Yoga with Cass

Yoga with Cass FEEL GOOD mat + chair yoga for Dekalb County, TN. Show up, do your best, forget the rest! Nobody cares if you can touch your toes. Stiff bodies welcome.

Stressed minds encouraged. No requirements—Come as you are. :)

06/11/2026
Our Wednesday night yoga crew shows up even they don't feel like coming (because, Hump Day!), and they always leave feel...
06/11/2026

Our Wednesday night yoga crew shows up even they don't feel like coming (because, Hump Day!), and they always leave feeling refreshed and so glad they came. 🥰

After we start practicing yoga, why do we KEEP doing it? Once we start to feel genuinely good in our bodies, and calm in...
06/08/2026

After we start practicing yoga, why do we KEEP doing it? Once we start to feel genuinely good in our bodies, and calm in our minds, we establish a new BASELINE.

When feeling GOOD becomes our new baseline, then comes maintaining that juicy goodness with a regular practice. Just like taking a daily vitamin, and consistent healthy eating.

No pills, no forcing, nothing crazy — just moving our bodies and breathing deeply.

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102 West Church Street
Smithville, TN
37166

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