Moore Effort Moore Results Personal Training

07/17/2022

06/07/2022

This mornings cardio . 50 M rows followed by the back stroke on the parking lot ! All jokes aside let’s not let this rain stop your day ! Get in the gym and get it done !

06/06/2022

It’s Monday morning folks . Hope you hit the ground running 🏃‍♂️

06/05/2022

Sunday fit is turtle print shorts with a blue Rock Island Market shirt . This chest pump was just finished at GYM BOBS .Todays workout consisted of 200 cal pre workout walk and then a simple time under tension chest workout . Body weight from 215 down to 175 in about 3 months . Let’s see what 165 looks like . Pictures of Hudson Beltz and Alyssa Beltz coming soon !!!

06/04/2022

Don’t always look to change the scale in fitness . Build your clients confidence, make them a better version of there self for day too day life . I love fitness because we all do the same thing for different reasons. Fitness is for everyone and so is my style of training . Give me a direct message anytime if your looking for help furthering your health and fitness .

06/01/2022

Post leg workout and sprints . Don’t just lift be athletic . Give me a direct message for training consultations. I offer single or group training sessions . 12 years of weight training and 2 years of personal training. NASM certified

05/01/2022

My clients Hudson Beltz and Alyssa Beltz finishing up with curls this past week. Before and Aftwr photos coming in two more weeks. Them true before pictures are so important . Look at that smile ! Fitness is tough but it shouldn’t feel like a war all the time . Hard work and dedication matter . However let’s enjoy this journey together !

04/12/2022

Doesn’t have to look fancy to work . Here we have eggs , oatmeal and mixed berries . It can be as simple or as complicated as you want to make it .

04/12/2022

All about feeding the body . But everyone needs a little bit more or a little less of certain foods depending g on genetics , activity , occupation , and fitness goals .