3 Hour Self Defense Class for Men and Women - Smithtown NY

3 Hour Self Defense Class for Men and Women - Smithtown NY A 3-hour beginner interactive course in Self-Defense for Men and Women designed to introduce concepts of protecting oneself from being the victim of violence.

Not a lecture.

šŸ’„ 3 Reasons You Should Be Taking Our 3-Hour Self-Defense Class šŸ’„Letā€™s be real for a secondā€¦If you donā€™t know how to prot...
10/18/2025

šŸ’„ 3 Reasons You Should Be Taking Our 3-Hour Self-Defense Class šŸ’„

Letā€™s be real for a secondā€¦
If you donā€™t know how to protect yourself, youā€™re leaving a pretty big gap in your life skills.

šŸ„‹ Reason #1:
You donā€™t actually know what to do if someone gets too close or makes you uncomfortable.
Would you freeze? Step back? Say something?
Most people donā€™t know ā€” and thatā€™s exactly what we fix.

šŸ§  Reason #2:
You think, ā€œIā€™ll just avoid trouble.ā€
But what happens when trouble doesnā€™t avoid you?
We teach awareness, verbal skills, and simple strategies to de-escalate or get out before things go bad.

šŸ’Ŗ Reason #3:
Youā€™ve told yourself ā€œIā€™ll learn someday.ā€
Someday doesnā€™t help you today.
Three hours can change how you move, react, and feel ā€” forever.

āš”ļø Thereā€™s nothing intimidating about learning how to stay safe.
But pretending you donā€™t need to? Thatā€™s just not smart.

šŸ‘‰ Learn. Move. Be confident.
šŸ“… Check for upcoming classes or book a private class for your group!
šŸŒ www.3HourSelfDefenseClass.com
šŸ“ž 631-499-0600

Safety for Professionals! Perfect for in-home workers like nurses, tutors, and physical therapists, our 3 Hour Self Defe...
09/18/2025

Safety for Professionals! Perfect for in-home workers like nurses, tutors, and physical therapists, our 3 Hour Self Defense Class teaches practical techniques for staying secure. Learn more at https://bit.ly/HomeOf3HrSelfDefenseClass or call 631-499-0600.

Home of the 3 Hour Self Defense Class! Build confidence, reduce anxiety, and learn life-saving techniques in just three ...
09/15/2025

Home of the 3 Hour Self Defense Class! Build confidence, reduce anxiety, and learn life-saving techniques in just three hours. Learn more at https://bit.ly/HomeOf3HrSelfDefenseClass or call 631-499-0600.

Prepare for Travel with Confidence! Learn essential safety skills for your next adventure at our 3 Hour Self Defense Cla...
09/12/2025

Prepare for Travel with Confidence! Learn essential safety skills for your next adventure at our 3 Hour Self Defense Class for Beginners. Learn more at https://bit.ly/HomeOf3HrSelfDefenseClass or call 631-499-0600.

Safety Starts with Awareness! Join our 3 Hour Self Defense Class to learn simple, effective techniques for staying safe....
09/09/2025

Safety Starts with Awareness! Join our 3 Hour Self Defense Class to learn simple, effective techniques for staying safe. Learn more at https://bit.ly/HomeOf3HrSelfDefenseClass or call 631-499-0600.

Ladies Night Out with Purpose! Host a private 3 Hour Self Defense Class and gain essential skills while having fun. Lear...
09/06/2025

Ladies Night Out with Purpose! Host a private 3 Hour Self Defense Class and gain essential skills while having fun. Learn more at https://bit.ly/HomeOf3HrSelfDefenseClass or call 631-499-0600.

Confidence for Every Situation! Our 3 Hour Self Defense Class for Beginners (ages 13+) empowers you to handle real-world...
09/03/2025

Confidence for Every Situation! Our 3 Hour Self Defense Class for Beginners (ages 13+) empowers you to handle real-world challenges. Learn more at https://bit.ly/HomeOf3HrSelfDefenseClass or call 631-499-0600.

Safety for Students Going to College! Equip them with life-saving self-defense skills before heading to campus. Gift cer...
08/31/2025

Safety for Students Going to College! Equip them with life-saving self-defense skills before heading to campus. Gift certificates available for our 3 Hour Self Defense Class. Learn more at https://bit.ly/HomeOf3HrSelfDefenseClass or call 631-499-0600.

A Class That Makes a Difference! Join the Home of the 3 Hour Self Defense Class and equip yourself with skills that brin...
08/28/2025

A Class That Makes a Difference! Join the Home of the 3 Hour Self Defense Class and equip yourself with skills that bring peace of mind. Learn more at https://bit.ly/HomeOf3HrSelfDefenseClass or call 631-499-0600.

Boost Confidence in Just Three Hours! Join our 3 Hour Self Defense Class for Beginners and learn life-changing skills in...
08/25/2025

Boost Confidence in Just Three Hours! Join our 3 Hour Self Defense Class for Beginners and learn life-changing skills in a supportive environment. Learn more at https://bit.ly/HomeOf3HrSelfDefenseClass or call 631-499-0600.

A Unique Gift Idea! Gift certificates for our 3 Hour Self Defense Class make the perfect present for travelers, students...
08/22/2025

A Unique Gift Idea! Gift certificates for our 3 Hour Self Defense Class make the perfect present for travelers, students, or professionals. Learn more at https://bit.ly/HomeOf3HrSelfDefenseClass or call 631-499-0600.

Plan a Private Group Class! Host a 3 Hour Self Defense Workshop for your friends, family, or workplace. Fun, practical, ...
08/19/2025

Plan a Private Group Class! Host a 3 Hour Self Defense Workshop for your friends, family, or workplace. Fun, practical, and empowering! Learn more at https://bit.ly/HomeOf3HrSelfDefenseClass or call 631-499-0600.

Address

385 Veterans Memorial Highway
Smithtown, NY
11787

Opening Hours

Monday 10am - 9:15pm
Tuesday 10am - 9:30pm
Wednesday 10am - 9:15pm
Thursday 10am - 9:15pm
Friday 10am - 8:30pm
Saturday 8am - 1:30pm
Sunday 8am - 10am

Telephone

+16314990600

Website

,

Alerts

Be the first to know and let us send you an email when 3 Hour Self Defense Class for Men and Women - Smithtown NY posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share