Practical Power Personal Training

Practical Power Personal Training Fitness is about the chance to empower yourself in a way that is practical for your lifestyle.

Perfect place to receive proper fitness instruction without the burden of an overly crowded gym.

07/14/2026

I was exhausted this morning and decided to show up for a bodyweight workout because I still WANTED to move my body.

P.S. - I haven’t don pull ups in years and within that time I had 2 severe wrist injuries. Time to build back the strength 💪

05/19/2026

SOMETHING IS BETTER THAN NOTHING

Show up, even if it’s for 5 push up’s, I don’t care, show up 💪💪💪

mentalhealth

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Smithtown, NY

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