Practical Power Personal Training

Practical Power Personal Training Fitness is about the chance to empower yourself in a way that is practical for your lifestyle.

Perfect place to receive proper fitness instruction without the burden of an overly crowded gym.

03/23/2026

Everyone has a different reason for training…mine recently is very much about being capable to take on projects like this one!

03/10/2026

When you lift and become overly confident you can move things that are larger than you….🐜🤣🐜🤣

Can you relate??? I can’t be the only one haha

01/04/2026

1st attempt at homemade hamburger buns!

A while back I realized that store bought bread irritated my stomach and gave me acne. I can’t say for certain but once I removed the foods with “shelf stable” ingredients, I felt a lot better.
Once I started making foods from scratch I was able to eat a lot more of the foods I reallyyy enjoy!!! 🥯🍞🥖

As a nutrition coach, I think it’s important to eat nutritionally dense foods AND not completely restrict items.

12/28/2025

We fight and dream for life to be consistent and stable but it almost never is.

Listen to your body and mind. If you feel ready to push and try new things, go for it! If you feel like you need a break or overwhelmed, go through the motions but keep showing up!

A fitness program is short and specific.
A fitness lifestyle is long term and malleable.

DM me if you need help staying on track!!!

Spartan - Sprint 2022!!! Fun people, fun times! It was worth every wheezy breath 🥵💪😊
10/04/2022

Spartan - Sprint 2022!!!

Fun people, fun times! It was worth every wheezy breath 🥵💪😊

10/16/2021

HIIT Cardio- Full Body Burn🔥🔥🔥

5 Advanced Exercises
30 seconds on, 30 seconds rest, 3-4 Rounds

1 🔸Sliding Table Top Extension
2 🔸 Plank Hops
3 🔸Tricep PU & Plank Sit Back + Foot Step
4 🔸 Star Side Plank
5 🔸 Reverse Lunge w/ Shrug

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Modifications

1- Table top kick back, no need to slide the one leg.

2 - Plank Foot Step, no jumping

3- Kneeling tricep push up to plank

4- side plank, no star. You can do the side plank on your knees.

5- Reverse lunges without resistance!

01/14/2021

Crunches..do they really work???

Yes, in certain contexts.

Crunches WILL;
1) train you to use your abdominals correctly
2) encourage muscle endurance and basic strength
3) assist with training the transverse abdominals with the recitals abdominis.

They will not give you the bulging 6 pack everyone thinks of. The resistance won’t be enough for substantial muscle hypertrophy.

This is a good sequence for a beginner/intermediate.

01/04/2021

Are home workouts too “easy”???

Do you want that next level!?!?📈

Hint Hint...it IS possible to get stronger and leaner with home workouts. 🤭😁

Call Practical Power NOW for your free consultation! 631-403-0340

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Smithtown, NY

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