What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 7:30am - 9am

Iota Fitness

Certified Strength and Conditioning Specialist
Group Fitness
Personal Training
Youth fitness
Sports performance Hours may vary; please see website for schedule.

Fitness, Olympic and Power Lifting, Kickboxing, and Yoga.

10/19/2021

👊🏽Some people want it to happen, some wish it would happen, our members here at Iota Fitness make it happen.👊🏽

09/06/2021

🇺🇲In honor of all our beloved Veterans🇺🇲
🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲
For this year's Cache Valley Fitness Charity Cup (Thank you for putting this event together) we are fundraising for Stop Soldier Su***de a non-profit that provides free resources to our veterans that are struggling. We invite any and all interested parties to participate as a gym community.
🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲
Join us tomorrow morning at 7:30am for a FUN TEAM WOD "Peyton" to honor Chad Robert Peyton, a beloved husband, father, son, brother, friend and Army veteran.

08/31/2021

🎉 Kids Club Summer '21 🎉

06/03/2021

🎉Throwback Thursday!🎉

Iota Fitness Kids Club 2020!!

We're gearing up for another fun summer of fitness!!

Register here: https://forms.gle/TRecsETYgjG165p18

Classes start June 14th!!

05/18/2021

💥Iota Fitness announces the return of Summer Kids Club!!💥
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Iota Fitness Kids Club begins Monday, June 14, and runs all summer long on Monday, Tuesday and Thursday from 9-9:45 a.m. Kids will learn the foundations of physical fitness, and make new friends while working out under the supervision of trained coaches.
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Who: Grades K-6; 7-12
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Price: $175 for the entire summer (price includes a t-shirt).
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When: M, T, TH at 9:00 a.m. (except holidays)
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Where: Iota Fitness, 125 W. 560 S. 1&2, Smithfield, UT 84335
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We will be following disinfecting protocols to maintain the safety of your athlete as well as our coaches.
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The total amount is due at time of registration. Each child must have a signed waiver before participating, even if they’ve participated in past years. The waiver is linked in our bio which will act as the registration as well.
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Register today! Class space is limited.
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Register here: https://forms.gle/fb3cGX343jp1WfzG7
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If you have any questions, you can message us on Facebook/Instagram, or email [email protected].
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05/10/2021

💪🏽Benefits of Personal Training💪🏽

PERSONALIZATION

People need accountability and individualized options, not just access to equipment and a do-it-yourself fitness plan that’s unlikely to bring results. With all the stress in their lives, they need someone to tell them the best workouts for their goals, hold them accountable from day to day, and check in every 90 days to make sure they are getting results.

At Iota Fitness we can provide all that because the focus is on creating solid, long-term relationships, not on selling a huge volume of monthly memberships and handing towels to the few nameless clients who actually show up.

Even better, our staff can create customized plans for people and combine in-person and at-home options. The flexibility of these plans allows people to easily and immediately transition to 100 percent at-home training if public health concerns cause future disruptions.

2021 is the year that people will seek out personal treatment. Now more than ever, they want to be more than just a number.

Are you ready?

💥BOOK A FREE INTRO TODAY💥

In our free intro you'll talk to a coach about YOUR GOALS and learn how our fitness and nutrition programs can get you RESULTS you've been wanting.

05/06/2021

🏋️‍♀️Benefits of Personal Training🏋️‍♀️

ACCOUNTABILITY

Have you ever had a hard time keeping up with a workout plan? Do you wander around the gym aimlessly not knowing what to do next? A personal trainer will help you stick to a routine and get you the results you've been wanting!

Book a FREE INTRO to talk to a trainer today!

05/05/2021

⚙Gearing up for Summer Kids Club!⚙

Kids will learn the foundations of physical fitness, and make new friends while working out under the supervision of trained coaches.

Stay tuned for more details! Check out our website to request more information!

05/04/2021

🏝Are you tired of restrictive diets and gaining weight back after you lose it?🏝

Sign up for our Summer Shred Nutrition Kickstart and see RESULTS you've been wanting to see!!

This kickstart is guaranteed to help you lose weight, build muscle, gain energy, and see RESULTS that you've been wanting by helping you build a solid foundation for long-term success. Are you ready for our Summer Shred Kickstart?!

⬇️Sign up on our website!⬇️

iota-fitness.com/summershred

What's Included?

1️⃣Initial 30 Minute One-on-One Appointment with Nutrition Coach (Biometric Testing & Custom Macros)

2️⃣Post-challenge Follow up One-on-One Appointment with Nutrition Coach

3️⃣Weekly Check-Ins

4️⃣Daily Nutrition Education & Tips (That's 30 days full of education and tips!)

5️⃣Six Week Guide to Healthy Habit Building

6️⃣Custom Calorie, Macro, and Portion Guide for your goals! (lose weight, build muscle etc.)

7️⃣30 days of workouts that will help you build muscle and lose weight!

8️⃣Biometric Testing: Weight, Body Fat %, Muscle Mass %, Resting Metabolic Rate, Visceral Fat, Measurements, and "Before" Photo

9️⃣Nutrition Coaching App for Accountability and Support with Nutrition Coach

🔟Facebook group for communication, group accountability, and encouragement

🥇Winner Receives one free month of on-going nutrition coaching! ($150 value!)

🏆Kickstart participants receive one month of discounted on-going nutrition coaching and a free shirt!

➡️Sign up cost is $175. Payment is due at time of signing up.⬅️

✅Initial biometric measurements will be done during the week of May 16th-22nd and the first week of lessons start May 24rd!✅

🏁Post-challenge follow up will be done week of July 5th.🏁

04/09/2021

🥳 Tell us what you're celebrating this week!! 🥳
▪︎
🏋🏼‍♀️ We started the week off strong with Crossfit Total and saw some incredible lifts! 🏋🏽‍♂️
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🤾‍♂️ We tested our explosiveness with seated box jumps- talk about power! 🤾‍♀️
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🏃🏽‍♀️ We enjoyed the nice weather with ✌🏽 days of running. 🏃🏽‍♂️
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👀 Check out our training highlights in our story and let us know what you're celebrating this week! 👀

03/31/2021

🤜🏽Movement of the week🤛🏽
▪︎
Floor presses are a great movement to increase strength in our chest and triceps using a shorter range of motion than a traditional bench press. They also translate well to bodyweight movements like push-ups and burpees!
▪︎
Schedule a FREE INTRO today to learn how WE can HELP YOU achieve your goals! 🙌🏽

03/18/2021

🔑 Keys to a great fistbump 👊🏽
1. Eye contact 👀✔
2. Closed Fist ✊✔
3. Smile 😃✔

Address

Smithfield, UT

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	7:30am - 9am

Telephone

+14355122574

Website

http://www.iota-fitness.com/

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