Croll Strength and Performance

09/03/2026

🚨 COME SEE CROLL STRENGTH & PERFORMANCE AT VILLAGE FEST! 🚨

I’ll have a tent set up at Village Fest on September 12th, and I’m excited to be back!

We had such a great turnout last year, and I’m looking forward to another awesome day in the community. Stop by the tent, say hi, and learn more about what Croll Strength & Performance has to offer!

Whether you’re an athlete, just getting started, or simply looking to get stronger and feel better, come chat with me!

📍 Village Fest, September 12th

Come say hi! 👋

STRONGER BODY. STRONGER YOU.

07/20/2026

As a strength coach, I tell people to listen to their body

Unfortunately, my own knee has *a lot* to say

Turns out it’s not always “me vs. me.”

So we modify, we strengthen, and we keep showing up anyway. 💪

If aches and pains have you thinking strength training isn’t for you, it might just mean you need a better plan. Let’s build one that works with your body, not against it

📩 Send me a message to get started

07/04/2026

Today we celebrate the freedom to pursue our goals, challenge ourselves, and become stronger together

Happy Fourth of July from Croll Strength & Performance! 🇺🇸

Stay safe, enjoy the holiday, and never take your freedom for granted

07/03/2026

If you disagree, you’re probably just not strong enough yet.

Message me to learn how you can start strength training!

06/22/2026

What strength training actually looks like 👇

It’s not punishment
It’s not trying to survive an hour-long workout
It’s not being sore for a week

For most people, strength training is:
Learning how to move well
Building confidence
Getting stronger over time
Improving balance and stability
Making everyday activities feel easier
Staying active for the long run

The best program isn’t the one that leaves you exhausted

It’s the one you can consistently do while making progress

That’s what strength training actually looks like

06/19/2026

Love Village Fest. Thank you for all you do for the community!

💪 Stronger together! Sending a powerful thank you to Croll Strength & Performance for sponsoring VillageFest. Thanks for keeping Slippery Rock fit, motivated, and feeling its best! 🏋️‍♂️🔥

06/18/2026

Sorry I missed your call.

I was busy spending 3 hours filming, editing, finding the perfect audio, writing a caption, and second-guessing every second of a reel that will get me absolutely zero new clients.

But on the bright side, my mom will probably like it, one random person from another state will save it, and Instagram will generously show it to 17 people before deciding it’s no longer relevant. I learned three new editing tricks, stared at my own face for way too long, and convinced myself that this one was definitely going viral

It didn’t.

Small business ownership is really everything I dreamed it would be.

Moral of the story… I’m way better at making you stronger than making social media posts

06/16/2026

Go best friend that’s my friend!

Watching your best friend chase a goal is one thing. Watching her achieve it is something special.

She just completed her first HYROX in under 1 hour 30 minutes, finished in the top 4% for the Farmers Carry, and placed in the top 28% overall.

The results are amazing, but they only tell part of the story. What they don’t show are the countless training sessions, the commitment, the sacrifices, and the determination that got her here.

Nobody deserved this more.

So proud of you and everything you’ve accomplished. This is only the beginning. ❤️💪