CrossFit Develop

CrossFit Develop Develop Yourself at CrossFit Develop! CFD is a fun community focused on improving lives. ๐Ÿ‘Š๐Ÿป

September is here, which means summer break is officially over and itโ€™s back to school! ๐Ÿ“šWhile the school year brings bu...
09/02/2026

September is here, which means summer break is officially over and itโ€™s back to school! ๐Ÿ“š

While the school year brings busy schedules, homework and early mornings, weโ€™re giving a shoutout to the teens who made their health and fitness a priority this summer!

We were lucky to have a few dedicated students consistently joining us at CFD, and their commitment to becoming stronger, healthier versions of themselves has been so inspiring.

Meet Claire! While many teenagers were enjoying the chance to sleep in this summer, Claire was waking up early and putting in the work alongside her dad, longtime CFD member Adam. ๐Ÿ‹๏ธโ€โ™€๏ธ

Adam is already one of the friendliest faces at the gym, but weโ€™ve definitely seen him smiling even more this summer with his daughter training right alongside him. Thereโ€™s something pretty special about building healthy habits, getting stronger and spending quality time together โ€” all at once. โค๏ธ

Claire, thank you for spending your summer with us at CFD! It has been so much fun getting to know you and watching your confidence and strength grow. Weโ€™re excited to see everything you accomplish this school year!

Now, letโ€™s get to know our ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐จ๐ง๐ญ๐ก a little better!

๐Ÿ”ธ ๐–๐ก๐จ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ?
๐Ÿ”น I am a multi-sport athlete who takes school seriously.

๐Ÿ”ธ ๐‡๐จ๐ฐ ๐ฅ๐จ๐ง๐  ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐›๐ž๐ž๐ง ๐๐จ๐ข๐ง๐  ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐›๐ซ๐จ๐ฎ๐ ๐ก๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐‚๐…๐ƒ?
๐Ÿ”น I have been coming to CFD since this summer โ€” my dad brought me.

๐Ÿ”ธ ๐‡๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฅ๐š๐ฑ?
๐Ÿ”น I relax by tubing, water skiing, and swimming up north in Eagle River, and hanging out with my sister, Charlotte.

๐Ÿ”ธ ๐˜๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐š ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ, ๐ก๐จ๐ฐ ๐ก๐š๐ฌ ๐ข๐ญ ๐Ÿ๐ž๐ฅ๐ญ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ ๐š๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ?
๐Ÿ”น It feels great to start my day at the gym, knowing that my day is starting off productive.

๐Ÿ”ธ ๐€๐ซ๐ž ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ง๐ฒ ๐ ๐จ๐š๐ฅ๐ฌ ๐ฒ๐จ๐ฎ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ?
๐Ÿ”น I have achieved getting outside of the house more, and that has started with getting to the gym early in the morning. Something I have also achieved this summer is using the gym to prep for my hockey season.

08/31/2026

Two minutes. One barbell. How many reps can you get? ๐Ÿ’ช๐Ÿ”ฅ

Madelyn, one of our dedicated 4:15 a.m. members, is heading off to college this week! ๐ŸŽ“๐Ÿงก๐Ÿ’™Weโ€™re so proud of the commitmen...
08/29/2026

Madelyn, one of our dedicated 4:15 a.m. members, is heading off to college this week! ๐ŸŽ“๐Ÿงก๐Ÿ’™
Weโ€™re so proud of the commitment she showed to her fitness throughout the summer, and we wanted to share a few special words from her mom, Coach Amanda.
At CFD, weโ€™re learning, growing and becoming stronger together โ€” and itโ€™s always been about so much more than fitness.

โ€œToday was Madelynโ€™s last day before she goes to college tomorrow. The 4:15 a.m. class took her in, she got encouragement every day, she definitely laughed every day (at us), she learned itโ€™s ok to push but also scale back and take care of yourself, she loved walking and talking, she learned to take care of herself and go to bed early so she could get up. She figured out how to manage her time properly to still make it to work in time (often leaving the house at 5:50 a.m.).
4:15 is a special place. She didnโ€™t just wake up early to hang out with mom and dad. She woke up at 3:30 a.m. willingly because she truly loved the environment. She is already planning to spend every break back at the gym!โ€
- Coach Amanda

๐„๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐›๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ข๐๐ž.Join us tomorrow for a ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ!Donโ€™t worry about your fitness le...
08/25/2026

๐„๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐›๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ข๐๐ž.

Join us tomorrow for a ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ!

Donโ€™t worry about your fitness level or how fast you are. Thatโ€™s not the point.

A partner pushes you when you need it, encourages you when it gets hard, celebrates your wins, and reminds you that youโ€™re never doing this alone.

๐‚๐จ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ. ๐’๐ญ๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž.
Thatโ€™s what makes CFD so special. ๐Ÿงก๐Ÿ’™

Grab a friend โ€” or come solo, and weโ€™ll find you one. Donโ€™t overthink it. Just come.

๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ: 4:15 AM | 6:15 AM | 5:00 PM
๐๐š๐ซ๐›๐ž๐ฅ๐ฅ: 5:15 AM

๐‚๐จ๐ฆ๐ž ๐ ๐ž๐ญ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.

๐“๐จ๐ง๐ข๐ ๐ก๐ญโ€™๐ฌ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐ฒ๐จ๐ฎ ๐ƒ๐Ž๐โ€™๐“ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฆ๐ข๐ฌ๐ฌ.Looking for a serious cardio push paired with an awesome upper-body stre...
08/19/2026

๐“๐จ๐ง๐ข๐ ๐ก๐ญโ€™๐ฌ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐ฒ๐จ๐ฎ ๐ƒ๐Ž๐โ€™๐“ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฆ๐ข๐ฌ๐ฌ.
Looking for a serious cardio push paired with an awesome upper-body strength component? ๐–๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ.
Donโ€™t overthink it. Donโ€™t talk yourself out of it. ๐‰๐ฎ๐ฌ๐ญ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ.
Youโ€™ll walk out feeling stronger, healthier, happier โ€” and really glad you came. ๐Ÿ”ฅ
๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐š๐ญ ๐Ÿ“ ๐ฉ.๐ฆ.! ๐‹๐ž๐ญโ€™๐ฌ ๐ ๐ž๐ญ ๐š๐Ÿ๐ญ๐ž๐ซ ๐ข๐ญ.

โ€œ๐ˆ๐ฌ๐š๐›๐ž๐ฅโ€ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ!30 snatches for time, followed by a fun Part 2 to keep the party going. Short, fast and definitely one...
08/16/2026

โ€œ๐ˆ๐ฌ๐š๐›๐ž๐ฅโ€ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ!
30 snatches for time, followed by a fun Part 2 to keep the party going. Short, fast and definitely one thatโ€™ll test you!
Whoโ€™s ready to push the pace and chase that PR?
Letโ€™s get after it!

Strong. Confident. Having FUN! ๐Ÿ’ช๐Ÿ”ฅCrossFit Kids at CrossFit Develop is about more than just getting a workout in. Our kid...
08/14/2026

Strong. Confident. Having FUN! ๐Ÿ’ช๐Ÿ”ฅ

CrossFit Kids at CrossFit Develop is about more than just getting a workout in. Our kids are building strength, coordination, confidence, and healthy habitsโ€”all while having a blast! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ

Every class gives them a chance to move, challenge themselves, learn new skills, and cheer each other on. ๐Ÿ™Œ

We love watching our youngest athletes grow stronger and more confident every week!

CrossFit Kids at CrossFit Develop โ€” where getting stronger is FUN! ๐Ÿงก๐Ÿ–ค

Another day of showing up, putting in the work, and getting a little stronger than yesterday!Todayโ€™s workout had it all ...
08/12/2026

Another day of showing up, putting in the work, and getting a little stronger than yesterday!

Todayโ€™s workout had it all โ€” strength, grit, and a whole lot of effort. Whether you were moving a kettlebell overhead, jumping on the box, or simply pushing yourself through the workout, you brought the energy! ๐Ÿ‘Š

Thatโ€™s what we love about CFD: everyone works at their own level, but nobody does it alone. ๐Ÿงก๐Ÿ’™

Great work today, CFD crew! Keep showing up. Keep getting better.

๐Ÿ’ช August Monthly Challenge: 2:00 Max Reps Bench Press! ๐Ÿ’ชToday we tested how many bench press reps we could complete in 2...
08/04/2026

๐Ÿ’ช August Monthly Challenge: 2:00 Max Reps Bench Press! ๐Ÿ’ช

Today we tested how many bench press reps we could complete in 2:00, This month's challenge is all about building upper-body strength, we will retest again at the end of August.

Progress doesn't happen by accidentโ€”it happens through consistent effort and a plan. That's why we love monthly challenges. They give everyone a goal to chase and a way to celebrate real progress.

Does your current fitness routine include monthly challenges that keep you motivated and getting stronger?

If not, come see what makes CrossFit Develop different. Every month is a new opportunity to grow, challenge yourself, and surprise yourself with what you're capable of.

Who's ready to set a new PR by the end of August? ๐Ÿ‘Š

Meet our ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐จ๐ง๐ญ๐ก: Abe! ๐Ÿ‘If youโ€™ve ever been to the 4:15 a.m. class, you know exactly who Abe is. He ...
08/01/2026

Meet our ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐จ๐ง๐ญ๐ก: Abe! ๐Ÿ‘
If youโ€™ve ever been to the 4:15 a.m. class, you know exactly who Abe is. He brings the kind of energy every early morning crew needs โ€” positive, encouraging, funny, and always ready to put in the work.
Heโ€™s also the first one making the rounds after a tough WOD, handing out high-fives and celebrating everyone elseโ€™s effort. Thatโ€™s the kind of member who makes a gym feel like a community.
As a busy dad of three, Abe still makes his health a priority before the rest of his family is even awake. That commitment doesnโ€™t just make him stronger โ€” it makes him an even better husband, father and role model.
Abe, thank you for the positivity, encouragement and consistency you bring to CrossFit Develop. Weโ€™re proud to recognize you as our August Athlete of the Month. Congratulations!

๐Ÿ”ธ ๐–๐ก๐จ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ?
๐Ÿ”น Iโ€™m a father to three beautiful children (10, 2 and 3 months) and a husband to my better half. Professionally, I serve as a Director of Solution Engineering. When Iโ€™m not working, I enjoy tackling projects around the house, going for bike rides with my family, and spending as much time as possible out on the lake.

๐Ÿ”ธ ๐‡๐จ๐ฐ ๐ฅ๐จ๐ง๐  ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐›๐ž๐ž๐ง ๐๐จ๐ข๐ง๐  ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐›๐ซ๐จ๐ฎ๐ ๐ก๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐‚๐…๐ƒ?
๐Ÿ”น Iโ€™ve been doing CrossFit on and off for more than ten years. Before joining CFD, I spent about four years training in my basement, but I eventually realized how much I missed the group setting. Having a community to push you when your energy is low or to share a high-five after a grueling workout makes a huge difference. The community at CFD was incredibly welcoming from the first class I dropped into, and I was hooked immediately.

๐Ÿ”ธ ๐‡๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ?
๐Ÿ”น I love the morning sessions. After I get home and shower, I still have time to do laundry, prep breakfast, and get the kids up, so the house feels in order before I start my workday. Plus, since the kids are still sleeping while Iโ€™m at the gym, I don't feel like I'm leaving my wife with extra duties!

๐Ÿ”ธ ๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐›๐ซ๐š๐ ! ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐š ๐ ๐จ๐š๐ฅ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐œ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฌ๐ก๐ž๐ ๐ฌ๐จ ๐Ÿ๐š๐ซ ๐š๐ญ ๐‚๐…๐ƒ?
๐Ÿ”น My back squat PR had been stuck at 335 lbs. for about three years. Last year, we did that 20-rep squat cycle (which was terrible and something I don't want to do again) but it worked! I was finally able to push my PR up to 365 lbs.

๐Ÿ”ธ ๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ฏ๐ฌ. ๐ฅ๐ž๐š๐ฌ๐ญ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ?
๐Ÿ”น My favorites are handstand walking or heavy deadlifts. My least favorite is definitely wall balls; the height (or lack thereof) advantages/disadvantages are very real!

๐Ÿ”ธ ๐€๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ž๐ฅ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž?
๐Ÿ”น I really value how welcomed I feel at CFD. Whether Iโ€™ve been away for a month due to an injury or the birth of a child, coming back is always a huge morale booster because everyone is genuinely excited to see me again.

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