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CrossFit Develop Develop Yourself at CrossFit Develop! CFD is a fun community focused on improving lives. 👊🏻

We’re approaching the tail end of the week. It’s been a challenging week of programming! Why do we train, even when we d...
10/21/2026

We’re approaching the tail end of the week. It’s been a challenging week of programming! Why do we train, even when we don’t want to?
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐰𝐡𝐞𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐠𝐞𝐭 𝐡𝐚𝐫𝐝.
“There’s a reason I like putting hard workouts toward the end of the week. I’ve always found a lot of value in showing up and challenging myself, even when I’m not feeling 100%. Physically, it helps build the ability to maintain your pace, power, and movement quality under fatigue. Mentally, it teaches you to stay focused, work through discomfort, and build confidence in your ability to perform when things get hard.” 
- Kristi O’Connell

JUST. GET. HERE. 👊Not every workout is going to be your best. Some days you'll feel amazing. Other days, just getting yo...
10/18/2026

JUST. GET. HERE. 👊

Not every workout is going to be your best. Some days you'll feel amazing. Other days, just getting your shoes on and walking through the door is the biggest win of the day.

But guess what? Showing up still counts. Consistency beats motivation, and a bad workout is better than the workout you talked yourself out of.

So stop negotiating with yourself, quit making excuses, and GET YOUR BUTT TO THE GYM. We'll handle it from there.

See you at CFD! 💪💙

Power snatches tomorrow! And if you don’t love snatches, come for the pull-ups! And if you don’t love pull-ups, come for...
10/14/2026

Power snatches tomorrow! And if you don’t love snatches, come for the pull-ups! And if you don’t love pull-ups, come for the FRIENDS. 😉
We’re getting fit alongside our favorite people over here ... who’s going to join us next?

You don't have to RX it. You don't have to PR it. You just have to TRY. 👊It's easy to get caught up in the weights other...
10/11/2026

You don't have to RX it. You don't have to PR it. You just have to TRY. 👊

It's easy to get caught up in the weights other people are lifting, the times they're hitting, or the skills they've mastered. But here's your reminder: YOUR journey is YOUR journey. ❤️

Some days you'll hit a PR. Some days you'll struggle through a workout. And some days, just showing up is the win. ALL of it counts!

✅ Focus on your own lane.
✅ Celebrate the small victories.
✅ Keep showing up.
✅ Keep getting better.

We're not here to be better than the person next to us. We're here to be better than the person we were yesterday. 💯

Trust the process. Put in the work. Keep developing. That's what we're all about at CFD! 🔥

TWO DAYS LEFT of 𝐁𝐫𝐢𝐧𝐠 𝐚 𝐅𝐫𝐢𝐞𝐧𝐝 𝐖𝐞𝐞𝐤!Haven’t made it in yet? There’s still time to bring your favorite people and get in...
10/08/2026

TWO DAYS LEFT of 𝐁𝐫𝐢𝐧𝐠 𝐚 𝐅𝐫𝐢𝐞𝐧𝐝 𝐖𝐞𝐞𝐤!
Haven’t made it in yet? There’s still time to bring your favorite people and get in on the fun!
Join us TOMORROW for a fun partner/team workout, then stick around after our 4:30 p.m. class for a potluck and hangout! 🍔🥗
Friends, family, neighbors — EVERYONE is welcome, and it’s all 𝐅𝐑𝐄𝐄!

📅 FRIDAY CLASSES
⏰ CrossFit: 4:15 a.m., 5:15 a.m., 6:15 a.m. & 4:30 p.m.

📅 SATURDAY CLASSES
⏰ CrossFit: 7:00 a.m.
🏋️ Barbell: 8:00 a.m.

Let’s finish Bring a Friend Week STRONG!

𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐢𝐬 𝐭𝐡𝐞 𝐝𝐚𝐲! Come try out a week of free classes at CrossFit Develop.𝐁𝐫𝐢𝐧𝐠 𝐚 𝐅𝐫𝐢𝐞𝐧𝐝 𝐖𝐞𝐞𝐤 𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟓–...
10/04/2026

𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐢𝐬 𝐭𝐡𝐞 𝐝𝐚𝐲! Come try out a week of free classes at CrossFit Develop.

𝐁𝐫𝐢𝐧𝐠 𝐚 𝐅𝐫𝐢𝐞𝐧𝐝 𝐖𝐞𝐞𝐤 𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟓–𝟏𝟎 𝐚𝐭 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐃𝐞𝐯𝐞𝐥𝐨𝐩!

CFD members can invite a friend — or bring a few — to come experience a full week of classes 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐅𝐑𝐄𝐄!

📅 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟓–𝟏𝟎 𝐎𝐍𝐋𝐘

📲 Register here: https://shorturl.at/yP6hJ
Scroll to the week of October 5–10 and select your class(es).

We’ll see you there!

It’s BRING A FRIEND WEEK at CFD! 👯‍♀️💪You know that friend who keeps saying, “I really need to start working out…”?Yep. ...
10/04/2026

It’s BRING A FRIEND WEEK at CFD! 👯‍♀️💪

You know that friend who keeps saying, “I really need to start working out…”?

Yep. This is your sign to bring them. 😉

Sometimes all someone needs is a friend to encourage them to take that first step.

They might be nervous.
They might feel out of place.
They might think they “aren’t fit enough” yet.

So be that friend. ❤️

Send the text. Tag them. Pick them up. Walk through the doors with them.

Because sometimes getting started is a whole lot easier when you don’t have to do it alone.

And who knows… you might just introduce your friend to their new favorite place. 😏

Let’s fill CFD with some new faces this week!
Bring your people. Bring the energy. Bring the fun.

👇 Who are you bringing to CFD this week? 👇

💙 SEPTEMBER’S DEDICATED & DEVELOPED CREW! 💙These members showed up, put in the work, and stayed DEDICATED all month long...
10/03/2026

💙 SEPTEMBER’S DEDICATED & DEVELOPED CREW! 💙

These members showed up, put in the work, and stayed DEDICATED all month long! 💪🔥

They hit 12+ classes in September, and that kind of consistency deserves some recognition!

👏 Congratulations to our September DEDICATED & DEVELOPED members!

Your commitment matters. Your consistency matters. And those small decisions to show up add up to BIG results.

Keep showing up. Keep putting in the work. Keep developing.

We’re proud of you, CFD! 🧡💙

You may see her walking to or from the 6:15 a.m. class at CrossFit Develop — it’s definitely one of the perks of living ...
10/02/2026

You may see her walking to or from the 6:15 a.m. class at CrossFit Develop — it’s definitely one of the perks of living close to your gym!
For the past year, Brenda has been bringing her bright smile, positive energy and hard-working attitude to CFD. We’re so glad she stepped outside her comfort zone and decided to try something new! 🧡💙
Fitness has always been a part of Brenda’s life, but CrossFit was brand new. She jumped right in, quickly became part of our community, takes feedback from her coaches and continues to make some seriously impressive progress! 🙌🏻
We’re so happy you found your way to CFD, Brenda! We love having you as part of our family!
Now, let’s get to know our 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡 a little better! 👇🏼🔥

💙 Who are you outside of the gym?
🧡 I’m a mom and Nana; I love spending time with my family & friends. I’m happiest when I’m outside — anything that keeps me moving. I try to find the fun in everyday “little” things.

💙 How long have you been doing CrossFit and what brought you to CFD?
🧡 I’ve been doing CrossFit for just over a year. I moved to Slinger and was looking for something new to add to my routine, so I decided to give CFD a try. I quickly found that I really enjoyed the challenge and the people … and I can walk to the gym!

💙 What’s your proudest accomplishment so far?
🧡 My proudest accomplishment is sticking with it. I’ve never done anything quite like CrossFit before — making it through my first year and continuing to challenge myself has been rewarding.

💙 If you could permanently remove one movement from CFD, what would it be?
🧡 Without hesitation … SNATCHES! 😅

💙 What song will instantly get you moving during a workout?
🧡 Anything Metallica or 80s hairband.

💙 What’s something people at CFD would be surprised to learn about you?
🧡 I have participated in 2 Ragnar Relays with our very own Coaches/Owners, Chris & Kelly!

🧡 I’d just like to say how welcoming CFD and the coaches have been. The people, the culture, and the team atmosphere make it a place where everyone feels included and supported. I never expected to enjoy CrossFit as much as I do, and I think my biggest takeaway is that it’s never too late to try something new!

10/01/2026

Congrats Coach Katie, we are so proud of you. 🙌🏻🤩🥺💙🧡

Address

327 E. Washington Street
Slinger, WI
53086

Telephone

+19209480768

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