Southern Warriors Fitness

Southern Warriors Fitness We offer Adult Group Fitness classes to help you achieve your fitness goals.

We offer High Intensity Interval Training Classes, Circuit Training Classes and Adult Boot Camp Classes Monday through Saturday.

They all fell out after they finished today's workout 😂
09/02/2026

They all fell out after they finished today's workout 😂

09/01/2026

HIIT 🔥🔥🔥

08/26/2026

Best part of my day is watching them collapse at the end of a workout 😂🤣😈

08/04/2026

This is what happens when you leave your clients alone for a week to go on vacation. 🤦‍♀️

07/30/2026

270lbs new max 💪🏼💪🏼💪🏼

6 Months. Countless Early Mornings. Zero Excuses. 💪🔥I couldn't be more proud of this amazing woman and everything she's ...
07/09/2026

6 Months. Countless Early Mornings. Zero Excuses. 💪🔥

I couldn't be more proud of this amazing woman and everything she's accomplished over the last 6 months!

January ➡️ Today

✅ Weight: 240.3 lbs ➡️ 228.8 lbs (-11.5 lbs)
✅ Body Fat: 43.1% ➡️ 40.2% (-2.9%)
✅ Body Fat Mass: 103.6 lbs ➡️ 92.0 lbs (-11.6 lbs of body fat!)
✅ Lean Mass: 127.4 lbs ➡️ 129.3 lbs (+1.9 lbs of lean muscle)
✅ Subcutaneous Fat: 90.1 lbs ➡️ 80.1 lbs (-10.0 lbs)
✅ Visceral Fat Index: 22 ➡️ 14 (-8 points!)
✅ Skeletal Muscle Mass: 87.0 lbs ➡️ 88.8 lbs (+1.8 lbs)

The scale only tells part of the story. Look closely at these photos. The changes in her waist, back, arms, posture, and overall body composition are incredible. She didn't just lose weight—she lost fat while building muscle, which is exactly what we strive for.

This transformation didn't happen because of a crash diet or a quick fix. It happened because she stayed consistent, trusted the process, showed up even when it was hard, and never gave up.

This is proof that progress isn't about perfection—it's about consistency.

I'm so proud of how far you've come Marley Richelle Cousin, and we're just getting started! Keep believing in yourself because your hard work is paying off in every way. ❤️💙

Just me trying to make a video of single leg deadlifts and my aggravating 15 yr old child messing it up. Story of my lif...
07/04/2026

Just me trying to make a video of single leg deadlifts and my aggravating 15 yr old child messing it up. Story of my life. Kids! 🤦‍♀️🤷‍♀️

07/04/2026

MAXED OUT ON DL TODAY 💪🏼💪🏼💪🏼

06/24/2026

HIIT WEDNESDAY 💪🏼💪🏼💪🏼

06/04/2026

🔥 SUMMER SPECIAL ALERT! 🔥

For the ENTIRE SUMMER, bring a friend for FREE to Southern Warriors Fitness at Sculpt Fitness on Front St. in Slidell! 💪☀️

Whether you're looking for group fitness classes or semi-private training sessions, we've got you covered Monday through Friday. There's no better time to stay active, get stronger, and have fun with a workout partner by your side!

✅ Bring a friend FREE all summer long
✅ Group Fitness Classes
✅ Semi-Private Training Sessions
✅ Monday–Friday

Don't wait—grab a friend and come see what Southern Warriors Fitness is all about!

Message me for class times and details!

Address

2306 Front Street Suite 13
Slidell, LA
70458

Telephone

+19857881918

Website

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