05/07/2023
Hey there! My name is Kaitlyn & I am really excited to be training you all with Empowered Bootcamps here in San Diego, California! I have lived in this little slice of paradise for 7 years now & fall more in love with it every day. The active lifestyle keeps a smile on my face day in & day out. Growing up, I stayed active, was into cheerleading, danced, & played lacrosse, but lost touch with being active & taking care of my health when I was in college. Reaching a point my junior year of complete unhappiness & disgust at myself & how unhealthy I was, I had to do something. I had struggled with weight my entire life, even through my athletics and had had enough. I was never educated in healthy eating habits & potion sizing growing up & had let myself get to my own personal rock bottom. I woke up one day & was tied of being ‘the fat friend’. I dove head first into all things health & wellness. I started focusing heavily on my nutrition & educating myself along with working out 7days a week with a combination of CrossFit classes & cardio focused workouts on my own. I lost 15lbs in 3weeks & every part of me latched onto health & wellness as my passion. That was in 2012 😉
I have since then strategically curated a lifestyle for myself that has health, wellness, & fitness at the forefront. I not only live the fitness-as-a- lifestyle philosophy, I teach it as well. I spend my days training clients in the gym & online, as well as guiding clients in their self development journey through a mindset mentoring business I run. It lights me up to be helping people with their goals towards living a healthy lifestyle & I am SO excited to bring my energy & expertise to Empowered Bootcamps in San Diego!
We all start at different places on our journey & having accountability & encouragement guiding you along the way makes the experience so much better. Join me for a bootcamp you will not only love, but you will feel confident & empowered afterwards. There is so much power in commUNITY. Lets reach these goals together!
Reach out by commenting on this post or in this group, send me a message or text me! (301) 633-4111 🙂
SO EXCITED to meet you all & guide you on this journey!