One Day Better Training

One Day Better Training Where regular people learn their strength super powers through mindset, nutrition, and strength training. I provide guidance on nutrition and exercise remotely.

Are you on my Friday 🖐🏼 list? The first edition will be in your inbox TOMORROW … if not click below 👇🏼
01/23/2025

Are you on my Friday 🖐🏼 list? The first edition will be in your inbox TOMORROW … if not click below 👇🏼

If you need a workout for this week, check out this one ☝🏼
06/24/2024

If you need a workout for this week, check out this one ☝🏼

Are you ready to get stronger?Does an injury limit you and you'd like to feel better?Have you wondered about using the w...
05/31/2024

Are you ready to get stronger?

Does an injury limit you and you'd like to feel better?

Have you wondered about using the weight equipment at the gym?

I've got some roster spots open for online clients and those local to Knoxville we can talk about in-person opportunities too.

Stop wondering about how getting stronger can enhance your life and give it a try!!

Happy Monday, friends & family!!There’s only a few weeks left to help me raise funds for Girls on the Run!!
04/29/2024

Happy Monday, friends & family!!

There’s only a few weeks left to help me raise funds for Girls on the Run!!

It’s important for us to continue learning as we age. I’ll be honest I didn’t like learning history and I thought it was...
06/26/2022

It’s important for us to continue learning as we age. I’ll be honest I didn’t like learning history and I thought it was dumb to have to memorize things that happened in the past (because they already happened) but I’ve come to realize it’s important to both learn the past they taught in school and the parts they omitted. Maybe learning both can help us not repeat the mistakes of the past. Excerpts from The 1619 Project

04/11/2022

Motivation is a myth

It can’t always be your fuel

Find ways to get the work done & enjoy the benefits later!!

Local FriendsI’m collecting athletic shoes for the money I raise will go towards my fundraising for the SoleMates progr...
04/01/2022

Local Friends

I’m collecting athletic shoes for the money I raise will go towards my fundraising for the SoleMates program I am raising money for … it’s spring cleaning time, if you find ANY athletic shoes (regardless of condition) please set them aside for me and I’ll come pick them up so they can be recycled! If you’re further from me and have A LOT of shoes, I can send you a bag to send them in with 🙏🏻

It’s officially 6 years since I first put on a singlet and learned more about powerlifting. To say I didn’t know what I ...
03/13/2022

It’s officially 6 years since I first put on a singlet and learned more about powerlifting. To say I didn’t know what I was going would be a mild understatement. It was 2.5 years until hired a coach and got significantly better. Continuing to get stronger as I also get older is now my passion.

Happy International Women’s DayWho would have thought that the little girl learning hit off a tee in “truly 80’s fashion...
03/08/2022

Happy International Women’s Day

Who would have thought that the little girl learning hit off a tee in “truly 80’s fashion” would grow up to be a powerlifter?

I’ve taken a lot of different paths on my journey but one of the best was to use sports (and exercise) to fuel growth and development. I’ve learned countless lesson (positive and negative) through sports and truly believe they can be a tool to help girls (and women) develop into strong leaders, better friends, and more confident people.

Next week I get to join up with and help mentor a group of girls and I cannot be more excited. I hope their minds are open to all the possibilities the world can bring to them.

In addition to help through coaching, I am also participating in their Sole Mates program and helping raise funds to help girls that might not be able to afford this great program. Yea that means this powerlifter will be training for a race (Rocky Run 10 mile 11-12-22 in Philly) … wish me luck bc it’s been a while since I’ve gone that far but I know I have plenty of time.

If you’d like to contribute to my fundraiser, the link is in my bio!

Vixen got some pets last night 👍🏻
02/05/2022

Vixen got some pets last night 👍🏻

Happy Girls and Women in Sports DayJust a reminder that sometimes I turned softball into football!
02/03/2022

Happy Girls and Women in Sports Day

Just a reminder that sometimes I turned softball into football!

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Sleepy Hollow, IL
60118

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