Independent Bodybuilding and Powerlifting Association

06/06/2023

To all powerlifters
Let’s Go To Support Ryan
Entry Deadline early July!!!

04/27/2023

Fred’s Dogs will be The Official Food Vendor of the 18th Annual IBPA Southern Minnesota Bench Press and Deadlift Championships June 3 2023

Weigh in 7:15 am
Rules Meeting 7:30 am
Meet Starts 8 am

This event is part of Zoo Man’s Summer Festival

$15 admission fee to watch…the fee is good for all events on the day…
Fee includes…Doll Manor Program…Doll & Buggy Parade…Haunted Basement…Zoo Man Programs…Opera House Tours…History Tours ( 5 pm and 6 pm. You need to reserve a time)…plus more!

507/766-2523
Fund raiser for the 1895 Opera House…help us restore The Opera House…

Power Lifters: Entry Fee $45….and good for all events!!!

04/27/2023

Time is now to get sign up
Venmo or PayPal…we need to order trophies and medals…if you are coming sign up today!!!
Top lifter will earn his trophy…medals for top 3

We will take walk ins on the day…

June 3 2023
18th Annual Southern Minnesota Bench Press and Deadlift Championships
Weigh in 7:15 am
Rules Meeting 7:30 am
Meet starts 8 am

Fred’s Dogs is our Official Food Vendor

Many activities after the meet bring the family!!!
Check out Zoo Man’s Palace on Facebook for all details…

$45 Entry Fee
Venmo or PayPal

Age Divisions
14-15
16-17
18-19
20-29
30-39
40-49
50-59
60-69
70-79
80 and Over

Weight Divisions
104 and under
105-120
121-136
137-152
153-168
169-181
182-197
198-213
213-228
229-244
245-260
261-276
276 and over

We will have HOF at the meet…come and watch!!!

Host Dungeon’s Gym
145 Main Street East
Sleepy Eye Minnesota

507-766-2523

04/27/2023

Time is now to get sign up
Venmo or PayPal…we need to order trophies and medals…if you are coming sign up today!!!
Top lifter will earn his trophy…medals for top 3

We will take walk ins on the day…

June 3 2023
18th Annual Southern Minnesota Bench Press and Deadlift Championships
Weigh in 7:15 am
Rules Meeting 7:30 am
Meet starts 8 am

Fred’s Dogs is our Official Food Vendor

Many activities after the meet bring the family!!!
Check out Zoo Man’s Palace on Facebook for all details…

$45 Entry Fee
Venmo or PayPal

Age Divisions
14-15
16-17
18-19
20-29
30-39
40-49
50-59
60-69
70-79
80 and Over

Weight Divisions
104 and under
105-120
121-136
137-152
153-168
169-181
182-197
198-213
213-228
229-244
245-260
261-276
276 and over

We will have HOF at the meet…come and watch!!!

Host Dungeon’s Gym
145 Main Street East
Sleepy Eye Minnesota

507-766-2523

04/22/2023

Hi Friends
Please get signed up the the 2023 IBPA Southern Minnesota Bench Press and Deadlift Championships
June 3 2023
8 am start
Venmo Payment or stop by Dungeon’s Gym to sign up

Many weight and age divisions

145 East Main Street Sleepy Eye Minnesota

507/766-2523

04/13/2023

Ross Wargula has just signed up for the 2023 IBPA Southern Minnesota Bench Press and Deadlift Championships…

June 3 2023
At Dungeon’s Gym
Sleepy Eye Minnesota

507-766-2523
$45 entry fee…

This meet will be fun!!!

Venmo or PayPal

Many weight and age divisions

04/02/2023

04/02/2023

Lifters Copy the flyer and hang in your gym…or just share our post…

June 3 2023

145 Main Street East Sleepy Eye Minnesota

04/02/2023

8 weeks to show everyone your a BEAST…at the 2023
IBPA Southern Minnesota Bench Press and Deadlift Championships!!!! Open to everyone and anyone.

May 3 2023 is the DEADLINE TO SEND ME YOUR ENTRY FEE of $45.

Early entry fees guarantees you will have a medal of your accomplishments in the Bench Press and Deadlift!

You can enter on the day. But why wait. Enter today by sending your entry in by Venmo or PayPal. Call 507-766-2523 if you don’t have my Venmo or PayPal.

After the meet Fred’s Dog on site as our official food vendor. Great tasting Hot Dogs!!! Powerlifters love Hot Dogs.

All lifters after the Championships will get to tour the 2023 Haunted Basement “ Nightmare Underground” The Area’s Premier Haunted Attraction!!! Enjoy a Tour the 1895 Opera House…sit in on The Zoo Man’s Live Animal Show…plus more…

Bring the family and enjoy Sleepy Eye Minnesota for a day.

The Zoo Man is the Power Meet’s Director. He always make POWERLIFTING FUN!!

June 3 2023
Weigh Ins at 7:15 am

Rules Meeting & Warm Ups at 7:30 am

Meet starts at 8 am with Deadlifting followed by the Bench.

We have several Olympic bars and benches to warm up with.

Weight and age divisions.
Top three in each division will earn a medal.
Top lifter will receive a special award.

The Zoo Man has been lifting and promoting powerlifting since 1979.
This will be his last POWERLIFTING EVENT!
Please enter to make the last meet special.

Come lift…First timers…Novice…or Master Lifters…
You vs You. It doesn’t matter what you lift…come and enjoy the sport of powerlifting!!!

Dungeon’s Gym
145 Main Street East Sleepy Eye Minnesota