05/23/2025
Opportunity in the area to get better! Sign up now if interested!
Update: when I said this will go fast, we didnt think 1.5 hours fast! Our older groups are FULL so if you click the link and It doesn’t show that time, message me and I will get you on our wait list and hopefully get another time set up!
This high-intensity camp is designed for athletes who want to sharpen their defensive mindset, elevate their offensive game, and be challenged by sports performance agility training.
We will break down essential skills including defensive positioning, diving techniques, emergency moves, and reading the server. Players will learn how to adjust spacing and angles for maximum court coverage and efficient transitions.
In addition to defense and serve receive, the camp includes focused sessions on serving, overing mechanics, accuracy, and tactical placement to develop a complete, reliable serve that sets the tone from the start.
We’ll focus on key components that drive successful attacking: blocking technique and footwork, efficient approaches and transitions, and a powerful, repeatable arm swing. Each drill and progression is crafted to build explosiveness, precision, and confidence at the net.
The last portion of camp is built to develop the athletic foundation that volleyball players need to compete at a high level. Through a series of sports performance drills, we’ll focus on explosiveness, speed, agility, all tailored specifically for the demands of volleyball.
Athletes will work on quick footwork, vertical jump development, reaction time, and core stability, with an emphasis on proper movement mechanics to enhance performance and reduce risk of injury. Every drill is designed to translate directly to on-court success, whether it's improving your first step to the ball or increasing your power at the net.
K-7 drills will be adjusted accordingly for age appropriate training.
We are only taking 30 Kids for each section max. This will fill up FAST so we are asking for payment at time of sign up to reserve your spot.
Girls and Boys
Where: Nicollet Community Gym
When: July 20th
Times and Cost: (Grades going into)
K-4th: 3PM-4PM $35
5th-7th: 4:15- 5:45PM $40
8th-12th: 6- 7:30 PM $40
If the time slot is full it will not show up so you can message me to be put on our wait list 🙂
K-4th Sign up Link:
https://api.leadconnectorhq.com/widget/bookings/trainingperformancecamp
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