T-K Fitness Coaching and Training Services

06/17/2025

06/09/2025

If you haven’t heard, TK Fitness Training Studio at 9 Court Street will be permanently closed effective June 13, 2025. I’m sure you’re curious as to the details but just know better things are happening and progress is on the horizon. Anyone with personal belongings should reach out before the 13th so we can make arrangements to get them to you. Anything left after that time will be donated to youth organizations in our area. That being said; I could never express my gratitude or appreciation enough. Every member over these past 5 years has been a member of our family. Your dedication, support, and progress has been the fuel that’s kept me going. I hope you continue to “recognize your potential” in whatever setting suits you. I will be here to cheer you on and support you in whatever manner I can.

10/04/2024

I have delayed this increase in membership as long as possible, but with the rising cost of everything and the member feedback that keeping things small, personal, and quiet seem to be primary priorities for our very valuable members, we have been forced to make the following adjustments to our membership rates. Please reach out if you are unable to continue to workout because of any financial limitations and we will do our best to help. We truly appreciate you all and are essentially about supporting your journey and success toward wellness. Kate Seena Williams Discover Osteopractic Physical TherapyThe SPACE on the River, LLC

08/08/2024

Check out our August Specials.....just like summer, they will be gone before you know it! Text or call 207-399-9478 to make an appointment to sign up.

08/08/2024

08/08/2024

This event is always so much fun!

07/23/2024

Make sure to reserve your time slot for a FREE INJURY SCREENING with Dr. Wiser of Discover Osteopractic Physical Therapy right here T-K Fitness Coaching and Training Services

07/18/2024

It is amazing that what takes me hours to do with intention can be undone in seconds of distraction.
~Motherhood

07/13/2024

Barriers to Sleep:

Anxiety
Weather
Caffeine
Kids
BABIES
Stress
Lack of connection
Worry
Indigestion
Apnea
Sexual tension
Inactivity

What are your thoughts?

04/06/2024

Hope you can attend and support this wonderful event...I will be one of the presenters. Central Maine Community College