Somerset Sports and Fitness

06/18/2026

Last, but certainly not least! Reverse lunges-
• Both feet have to be in front of the rep line to start, each rep is counted once both feet meet back in front of the rep line.
• At no time can the RAM bar be in contact with the legs during repetitions.
• A RAM bar can be held in any position as long as it's above the waist. Most common is back racked, front racked, and side racked. (displayed in video)
• You may set down the ram bar in between reps, not mid rep.

06/18/2026

Air bike-
-25 calories
-Athlete must remain in bike until requirement is met

06/17/2026

06/17/2026

July class schedule!!!🏋️‍♀️🏋️‍♀️🏋️‍♀️

06/09/2026

ZONE 6: Farmers carry
-100 Meters
-Weights may be set down at any time, in a controlled manner and keep hands on weight until it makes contact with the floor. If an Athlete fails to keep control they will be charged a deadlift penalty. Deadlifting both weights with full hip and knee extension up and off the floor in order to proceed.
-Both feet must cross the line each time for each pass to count.

06/08/2026

ZONE 9: Sled push pull
-100 Meter push pull
-At least one of the tires closest to the athlete must hit the line before moving in the opposite direction.
-50 meters pull 50 meters push total

06/02/2026

ZONE 5: Ski Erg
-500 Meters
-Athlete must stay at ski machine until distance is covered
-Athlete may adjust damper settings on machine before and during pulls

06/02/2026

ZONE 10: RAM burpee
-Athlete must lower body until chest or abdomen touches the ram bar while achieving hip extension. (Shoulders, hips, knees straight)
-Athlete stands up and presses weight above head
-Athlete must keep control of the weight the entire time when its not stationary on the ground. Dropping or throwing the weight is not allowed.
-Athlete may pause at any point in between reps, stopping mis rep disqualifies the rep.