06/02/2026
The functional trainer might be one of the most versatile pieces of equipment in the gym. 💪
It’s perfect for building strength, improving stability, and targeting smaller muscle groups that often don’t get enough attention through traditional compound lifts alone. Whether you’re training for performance, injury prevention, or everyday movement, the possibilities are endless.
Just a few of the exercises our members are using it for:
1 - Pec Fly
2 – Neutral Grip Pull-Ups
3 – Seated Ab Crunch
4 – Tricep Pushdowns
5 – Neutral Grip Pulldowns
6 – Single Leg RDL
7 – Bicep Curls
8 – Seated Single Arm Cable Row
9 – Trunk Rotations (Golf Swing)
10 – Reverse Flies
11 - Hamstring Curls & Hip Abductions
12 – Hip Adductions
And that’s still only a small sample of what this machine can do. 🔥
