Premier Pilates

12/29/2025

The January newsletter is out! After the holidays, we’re all thinking about what we want to keep and change stepping into the new year. I was honored to write some tips for keeping fit that are shared in the Montgomery News for Health and Wellness month. Check out the article for more info 😁

1. Build strength through control
2. Move with purpose
3. Let awareness lead
4. Train with intelligent variety
5. Respect recovery as training
6. Fuel for movement

12/04/2025

It’s that time of year… the struggle to find the perfect gifts for everyone…

🎁 Treat your family and friends to Pilates!

Something they’ll actually use ✅
and benefit from ✅

The best gifts can’t be wrapped… share the magic of Pilates with your loved ones!

11/23/2025

Join us in kicking off the holiday season with an evening that blends wellness and creativity!

✨PILATES & WREATH-MAKING✨

*Find your calm and strength 🧘‍♀️
55-minute Mat Pilates Class
*Craft your own wreath to take home 🎄
1.5 hour Wreath-Making Workshop

Details:
🗓️ Wednesday December 10th
🕓 6-8:30pm
📍Premier Pilates, 1325 US Highway 206 Skillman, NJ
$80 (includes all materials + refreshments)

✨Limited spots - link in bio to save yours✨

*We are so excited to collaborate with Sprouts for this event!

Personally, I love to craft, so combining that with some Pilates and snacks seems like the perfect way to kick off the holiday season with you all! We hope to see you there!

11/08/2025

Seeing our clients grow stronger, more confident, and more connected to their bodies is why we love what we do 🤍 Thank you, Betsy, for sharing your experience with us — your journey inspires others to start theirs!

11/05/2025

Have you seen our article in the Montgomery News?? Check it out online https://www.themontynews.org or pick up a paper copy near you!

I’m so grateful to have this piece created by Barbara Preston alongside the lovely photography from Dance Photography by Noel Valero and Georgia Noel Photography showcased in this month’s paper!

10/29/2025

Thank you so much to the MBA for all the support! This community is truly amazing, and I’m so excited to be part of it 😊

10/25/2025

The big day is THIS MONDAY 5:30-8pm 🥳

🎟️ Free raffles
🎁 Discounted Packages
🥂 Refreshments
🍩 Food from local vendors

and more!!
✂️ ribbon-cutting from

Step into our brand-new studio and discover the strength, balance, and community you’ve been looking for. We can’t wait to welcome you 🤍

10/24/2025

Huge thank you to the MBA for supporting Premier Pilates! We can’t wait to make it official with the ribbon cutting ceremony!

We are so excited to celebrate the GRAND OPENING of Premier Pilates this Monday night! Join us as we cut the ribbon and roll out the mats, and enjoy great company, tasty treats, giveaways, studio tours, and mini class demos!
🗓️Monday, October 27, 5:30pm to 8:30pm
📍1325 Route 206, Skillman, NJ 08558 (Located above the Santander Bank)
Premier Pilates offers a personalized approach to fitness, from one-on-one private sessions to small-group reformer and mat classes. Premier Pilates tailors sessions to your needs and helps translate mindful movement into everyday life — improving posture, balance, strength and longevity. Learn more at https://premierpilatesnj.com/

Learn more about the MBA: Learn more about the MBA: www.shoplocalmontgomery.com

10/20/2025

✨Special Class: Pilates for DANCERS ✨

🎉 THIS SUNDAY 🎉

These reformer classes are geared specifically for strength, flexibility, and preventing injuries related to the various movements dancers need to execute.

After years of dance training, dancing professionally, and teaching dance in multiple styles, I am excited to share my knowledge and unique tips to dancers during this special event series!

🔗 Sign up through link in bio

Multiple class times offered:
10am, 11am, 1pm, 2pm, 3pm

10/11/2025

Join us for an exciting evening celebrating the official opening of our doors to the community!!

📍 Premier Pilates
1325 US 206 Skillman, NJ 📅 10/27 🕒 5:30-8pm

What to expect:
🎀 Ribbon Cutting Ceremony
🥂 Snacks & Refreshments
🎁 Raffles & Giveaways
🤝 Meet Local Businesses & Community Members
✨ Studio Tours & Mini Class Demos

Mark your calendars and bring your friends and family along. We would love to celebrate with you!
🔗 Register for a free ticket via link in bio

10/08/2025

✨ The 6 Principles of Pilates ✨
It’s more than a workout — it’s a mindset.

1. Breath - fuel your movements using breath to link your body and mind

2. Concentration - be present and focus on the purpose of your movements, not simply going through the motions

3. Control - move safely with intention and stability

4. Precision - quality over quantity, execute each movement with attention to detail

5. Centering - find strength from your deep core muscles that support every movement

6. Flow - smooth functional movements are gentle on your joints while building real strength and flexibility

✨ Experience these 6 Principles in action, book your session and move with us ✨

* Comment “YES” for help booking your first session!