Total Fitness For Her

Total Fitness For Her Women's fitness center and spa services

Current classes offered:
Monday 8:30am Strength & Core
10am Pilates/Yoga Fusion
5:30pm Workout with LaShanna
Tuesday 9am Refit
6pm Tabata
Wednesdays 8:30am Yoga Stretch
10am Forever Fit-Senior Fitness
6pm ReFit
Thursday 9am ReFit
6pm Tabata
Friday 10am Forever Fit-Senior Fitness
Saturday 8:30am Pure Barre

This week class changes.
08/22/2026

This week class changes.

08/15/2026

📣 CLASS SCHEDULE UPDATE
Our wonderful Julie will be out for the remainder of August, but don’t worry—she’ll be back in September! 💪💗
When Julie returns, you can catch her every week for:
🧘‍♀️ TUESDAYS • 8:30 AM
Pilates/Yoga Fusion
A perfect blend of strength, flexibility, balance & stretching.
💪 WEDNESDAYS • 9:00 AM
Seniors Fun Fit – 15 Minutes
A quick, fun class focused on keeping you moving, strong, balanced & active!
✨ Both classes return in September!
We’ll miss Julie while she’s away, but we’re excited to have her back with these two great morning classes! 💕

08/03/2026

No 8:30a classes Tuesday 4th, Wednesday 5th, & Thursday 6th.

08/03/2026

No 8:30a Pure Barre this morning 3rd

07/27/2026

Julie will be out this week.
No morning classes Tuesday, Wednesday, and Thursday this week.

💃 Think you miss Zumba? Wait until you try THIS! 💃If you've ever loved a Zumba class, you're going to LOVE our Dance Fit...
07/20/2026

💃 Think you miss Zumba? Wait until you try THIS! 💃
If you've ever loved a Zumba class, you're going to LOVE our Dance Fitness classes at Total Fitness for Her! 🎉
🔥 Easy-to-follow moves
🎶 High-energy music
❤️ Burn calories without it feeling like a workout
😂 Lots of laughs, encouragement, and zero judgment
Whether you're a seasoned dancer or have two left feet, this class is all about moving, having fun, and leaving with a smile.
📍 Monday & Friday 🕕 6:00 PM 👯‍♀️ Bring a friend or come make some new ones!
At Total Fitness for Her, fitness isn't a punishment...it's the best part of your day!
💕 Ladies only. 💕 All fitness levels welcome. 💕 Your first class is the hardest to walk into...but you'll be hooked after that!
Who's coming this week? Tag your workout bestie below! 👇💖

07/20/2026

No 8:30a Barre Monday 20th

07/09/2026

6pm Cardio Dance tonight! Come try it out!

07/03/2026

No Classes tonight 3rd & tomorrow 4th!!

06/24/2026

No 6p Rev n Flow Tonight 24th!

Address

1303 W Rogers Boulevard (behind Subway)
Skiatook, OK
74070

Telephone

+19183969555

Website

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