Symmetry Wellness Club

09/01/2026

New Class!
Strength Lab w/Mike
Wednesday 5-5:45 PM

Register: https://www.union.fit/upcoming

Strength Lab is designed to help you move better, feel stronger, and build confidence through safe, intentional strength training.
Strength Lab focuses on form first, teaching you how to move well before you ever worry about lifting heavier. Each session blends foundational movement patterns — squat, hinge, push, pull, and core — with gentle, personalized progression so your body adapts safely over time.
Whether you’re brand new to strength training or you’ve been lifting for years, Strength Lab meets you exactly where you are.

08/28/2026

Ready to get outside and breathe a little deeper? 🌿 Join us for a peaceful morning hike with Symmetry — movement, fresh air, and good company.

Meet us in the parking lot — let’s move, breathe, and enjoy the outdoors together!

08/25/2026

Join us tonight from 5:30–6:15 PM for Pilates — and bring a friend for FREE!
I’d love to meet the person you choose to bring along. It’s a great chance to share Symmetry with someone who’s been curious or who might enjoy moving with you.

Class location: Skaneateles United Methodist Church or Livestream
Register: https://symmetrywellnessclub.union.site/performances/gykprjm2

Tonight’s giveaway:
Both you and your friend will receive a mini band and earn raffle tickets for our end‑of‑week prize drawing.

To bring a friend:
• Reply here or PM me their name + email
• I’ll reserve their spot and send them a quick welcome message

Thanks for being part of Symmetry — I’m excited to celebrate with you this week.
— Lisa 💚

Register:

08/24/2026

Join us today from 4:30–5:15 PM Total Body Class and bring a friend for FREE!
I’d love to meet the person you choose to bring along — it’s a great chance to share Symmetry with someone who’s been curious or who might enjoy moving with you.

To bring a friend:
• Reply here or PM me their name + email
• I’ll reserve their spot and send them a quick welcome message

Both you and your friend earn raffle tickets for joining in.

Thanks for being part of Symmetry — I’m excited to celebrate with you this week.
— Lisa 💚

Register: https://symmetrywellnessclub.union.site/performances/enel2hdx

08/23/2026

Our Anniversary Week newsletter is live!
Daily giveaways, a new Strength Lab Sampler, Bring‑A‑Friend classes, raffle prizes, and our community hike — your full week is inside.
Tap to read and celebrate with us.

Email from Symmetry Wellness Club Your Week of Movement and Giveaways Hi everyone, Symmetry is turning 11, and I want to celebrate this milestone with the people who made it possible — you!! Starting

08/14/2026

Meet Mike — and meet your new favorite class.
We’re expanding the Strength Lab lineup with a fresh format designed to challenge, energize, and elevate your training.

Email from Symmetry Wellness Club Progressive strength training designed for every body, every age, every level. 📰 Symmetry Wellness Club Newsletter Introducing Strength Lab — Build Strength with Co

07/27/2026

What a beautiful day for an even more beautiful cause. Our Matthew House Charity Golf Tournament was a huge success — full of sunshine, great swings, and a community that always shows up with heart.

As you scroll through the sponsor signs, please join us in thanking the incredible businesses and families who made this event possible. Their generosity directly supports the compassionate care Matthew House provides to families in their most tender moments.

Sponsors who supported the event:
• Raymour & Flanigan •Calm Lake Dental Associates • Skaneateles Dental •Lisa & Allan Wellington • •Dickman Farms Greenhouses & Garden Center • Stacy McClintic • Badlands Security Group • Catherine Armijo Real Estate Broker• The Pluff Family • Heritage Lake Advisors • Cuddy & Ward • Peppers Discount Liquor • Jim Kraus • New Beginnings Home Care

Grateful to West Hill Golf Course for providing such a gorgeous course and wonderful support throughout the event.

Thank you to every golfer, volunteer, and supporter who filled the day with energy and kindness. This community made the day truly special.

07/18/2026

We’d love to see you out on the course next Sunday! Last day to register is tomorrow — come support Matthew House with us.

Email from Symmetry Wellness Club Registration closes tomorrow — grab your spot and support Matthew House.   💛 Matthew House Charity Golf Tournament July 26th Hi everyone, We’re down to the final str

07/01/2026

The Baseball Clinic Newsletter is out — speed, mechanics, power. Let’s get your player dialed in.

Email from Symmetry Wellness Club Limited spots available   ⚾ Baseball Speed & Mechanics Clinic @ Symmetry Wellness Club 💪 Train Like a Pro Build speed, power, and agility Improve first‑step reaction