Symmetry Wellness Club

06/14/2026

I’m bringing Pilates to the Crazy Daisies greenhouse for the very first time, and I couldn’t be more excited.
A bright, plant‑filled space, a feel‑good flow, and the perfect summer vibe.
Come celebrate this first class with me.

Email from Symmetry Wellness Club Pilates in the greenhouse   🌿 Pilates in the Greenhouse at Crazy Daisies June 17 5:30–6:15 PM Crazy Daisies Flowers & Garden Café 4693 Kasson Rd, Syracuse, NY 13215

06/01/2026

Pilates in the Greenhouse 🌿✨

Imagine moving, stretching, and strengthening your body surrounded by the beauty of nature in the stunning greenhouse at Crazy Daisies. Fresh air, natural light, and a peaceful setting make this a truly unique Pilates experience.

Join us for a class that will leave you feeling stronger, more balanced, and refreshed.

🌱 All levels welcome🌸 Beautiful greenhouse setting💪 Strength, mobility & core work

Pilates in the beautiful Crazy Daisies greenhouse. The perfect setting for a calming, feel‑good movement experience surrounded by plants and fresh air. Pilates is a full‑body, low‑impact method that builds […]

05/21/2026

🔥 Sunday Sweat w/Jen
Sunday 9:30 - 10:15 AM

All levels welcome — work at your own pace.
A total‑body circuit class designed to fire up your Sunday with strength, stamina, and serious sweat. You’ll work through the room in designated station blocks, completing each station before progressing to the next trio — a format that keeps you moving with purpose while giving every muscle group its moment.

How It Flows:
Stations of Strength, cardio, and functional movement
Complete the block → rotate

Timed intervals so you can dial intensity up or down
Smart programming that hits total‑body strength + conditioning

Register: https://symmetrywellnessclub.union.site/

05/21/2026

Join us for the First Annual Matthew House Charity Golf Tournament!
Proudly presented by Symmetry Wellness Club in support of Matthew House.

📅 Sunday July 26, 2026
📍 West Hill Golf Course, Camillus NY
💵 $75 per golfer
Includes: 15‑minute mobility warm‑up, 18 holes, cart, lunch, and a goodie bag.

This event brings our community together for a beautiful cause — supporting the compassionate end‑of‑life care Matthew House provides to families right here at home.

Scan the QR code on the flyer to register or message us with any questions.
We can’t wait to see you on the course.

👇 Details, prizes, and sponsorship opportunities in the comments!

05/17/2026

May is blooming at Symmetry!
This month’s newsletter highlights our Crazy Daisies class and the Matthew House Golf Tournament.

Email from Symmetry Wellness Club Pilates in the greenhouse and our Matthew House Golf Tournament Pilates, Community, and a Charity Golf Day — June & July Events   🌿 Pilates in the Greenhouse at Craz

05/10/2026

✨ This Week at Symmetry Wellness Club ✨

We’re turning up the energy with Rhythm & Reps — now running Sunday, Monday, and Thursday with Jen!

All levels welcome — work at your own pace.
Get ready for a full‑body workout that hits every major muscle group. Using free weights and the beat of the music, Jen leads you through five sets to five heart‑pumping songs — each one packed with moves that keep your muscles wondering what they ever did to deserve this.

She’ll keep you moving, lifting, and breathing through the burn (and promise not to take it personally if you dislike her mid‑set). Stay on the beat, keep going, and hang in there when the song — and the fire — kicks in.

💚 Check the full schedule below and grab your spot!
www.symmetrywellnessclub.com

05/03/2026

A fresh week, a fresh schedule, and a space that’s always here for you.
Whether you’re building strength, finding balance, or carving out a moment of calm, we’ve got a class that fits your flow.
We’re open on Mother’s Day, welcoming all moms, supporters, and caretakers who deserve a moment of movement.

www.symmetrywellnessclub.com

Register: https://symmetrywellnessclub.union.site/

03/20/2026

A little Saturday sneak peek!
Upper body + core from my hybrid class—teaching in person and online.
Same energy, same strength, wherever you are. 💪
Saturdays 8:30-9:15 AM

www.symmetrywellnessclub.com
📍894 Andrews Rd, Skaneateles

03/16/2026

Strength & Sweat
Instructor: Sidnie
Wednesday: 5:30-6:15 PM

Strength & Sweat 💪🔥
Build strength, boost endurance, and elevate your energy in this invigorating 45‑minute total‑body workout. Strength & Sweat blends free‑weight training, cardio intervals, and core stability work to challenge your muscles and keep your heart rate up from start to finish.
What Each Class Includes
• Strength Training 🏋️‍♀️ — Target every major muscle group with dumbbells and bodyweight exercises that build functional strength.
• Cardio Bursts 💥 — Improve endurance with dynamic, heart‑pumping intervals that keep you moving and motivated.
• Core & Stability Work 🔗 — Learn to engage your core for better balance, posture, and overall control.
• Take Care of You ✨ — Invest in yourself with a class that leaves you feeling strong, refreshed, and energized.

This class is designed for all fitness levels, with clear modifications and progressions so you can move confidently at your own pace.

https://www.symmetrywellnessclub.com/register

03/15/2026

New class starts this week!

Join Jen Monday at 11:30 AM or Thursday at 5:30 PM for a full‑body strength workout that hits every major muscle group.

All levels welcome — work at your own pace and stay on the beat.
We’ll move through 5 sets to 5 songs, using free weights and rhythm to keep your muscles guessing (and maybe questioning their life choices).
Your instructor will cheer you on—even if you dislike her for a minute—while you lift, breathe, and push through the fire.

Register: https://www.symmetrywellnessclub.com/register