Studio by emily Sitka, AK

05/25/2026

05/24/2026

Sunday Classes:

10am Pilates
5:30pm Stretch & Release

05/21/2026

Are you doing all the things? Eating clean, exercising, hitting your protein goals and still struggling? Schedule your Red Light Fat Burning session.
https://www.vagaro.com/alaskafitnessbeauty

05/18/2026

Zumba Monday @ 5:30pm

No matter which generation you are, you belong here! See you in class this Monday 🙌

Studio by emily Sitka, AK

05/17/2026

For two months I have added NAD + to my regimen! Ive noticed more energy!

What is NAD+

General Health & Wellness leverages the essential coenzyme Nicotinamide Adenine Dinucleotide (NAD), a form of vitamin B3, known for its pivotal role in cellular health and metabolism. NAD+ is integral in over 100 cellular processes including mitochondrial function, DNA repair, and as a substrate for enzymes that regulate cell health and aging.

Mitochondrial Function: NAD+ helps repair failing mitochondria and is critical for converting food into energy, supporting overall vitality and energy levels.
DNA Repair and Cellular Health: Contributes to the maintenance and repair of the genetic material in cells, reducing the risk of mutations and supporting longevity.
Neurological Function: Plays a vital role in the production of neurotransmitters, enhancing brain function and helping to manage neurological disorders such as Alzheimer’s and Parkinson’s.
Age Management: As NAD levels decline with age, supplementation can help mitigate the effects of aging by maintaining cellular energy and function.
Chronic Illness Support: Helps combat the energy deficit seen in chronic conditions like diabetes and autoimmune diseases, potentially reducing disease progression and symptom severity.
NAD+ therapy not only addresses the direct needs of energy production and cellular repair but also supports systemic health by improving immune function and reducing inflammation, making it a comprehensive approach to maintaining health and preventing age-related decline!

Get yours today!

05/12/2026

Les Mills BODYPUMP™ is a full-body barbell workout:
*Build strength
*Tone muscle
*Strengthen bones & boost endurance!

Great for all fitness levels!

Tuesdays: 5:30am & 5:30pm
Thursday: 5:30am & 5:45pm
Saturday 10am

05/11/2026

Monday Night Zumba 5:30pm Studio by emily Sitka, AK

Another song has grabbed me so you get another new choreography tonight!! It’s about the time you make for yourself and your health 💜💜💜💜

05/11/2026

Happy Mother's Day to all the incredible friends at the Studio!

Please note that our Stretch and Release class is canceled this week in celebration of Mother's Day and will be back next week.

We're thankful all of you and for being part of this wellness journey!

Thank you ❤️❤️

05/10/2026

Join us for 10am Pilates! Free Gift bags for first 8 clients!

🚫Stretch & Release class is canceled tomorrow evening.

Didnt win the amazing Mothers Day Basket & Retreat?.......

We kept the tickets and doing another drawing tomorrow eve for a FREE Organic Signature Facial !

05/09/2026

My NEW favorite protein coffee! Thorne Collagen & 14gram protein cold foam! Delicious!!

Happy Saturday! We will see you all at BodyPump & Core 10am!

Come and shop for Mothers Day- We are open after class & 1-5:30pm ! 💐