Sister Bay Athletic Club

Sister Bay Athletic Club Your premier gym in Sister Bay, WI offering a full service athletic club

Celebrating the dads who lead by example, show up strong, and keep us motivated. Happy Father’s Day from all of us at SB...
06/21/2026

Celebrating the dads who lead by example, show up strong, and keep us motivated. Happy Father’s Day from all of us at SBAC 💙💪

📚 New little library, new adventures! We had so much fun celebrating our new library and can’t wait to see readers all s...
06/16/2026

📚 New little library, new adventures! We had so much fun celebrating our new library and can’t wait to see readers all summer long. Stop by and find your next favorite book!

From cardio to lifting heavy we’ve got everything you need!
05/29/2026

From cardio to lifting heavy we’ve got everything you need!

Let’s stay fit this summer at SBAC ☀️💪Sign up using the link in our bio! 🔗
05/20/2026

Let’s stay fit this summer at SBAC ☀️💪
Sign up using the link in our bio! 🔗

Find a book/share a book
05/17/2026

Find a book/share a book

05/16/2026

Mark Raddatz and the public library unveiling start at 1:00 pm Saturday May 16th. Come after rummage sales.

05/12/2026

Fuel up before your workout with our complementary snacks

Ready to level up?Join today and find the weight that challenges YOU.
05/01/2026

Ready to level up?
Join today and find the weight that challenges YOU.

Cardio before or after lifting?Both work, it just depends on your goal.Cardio before your workout can help improve endur...
04/23/2026

Cardio before or after lifting?
Both work, it just depends on your goal.

Cardio before your workout can help improve endurance and get your body primed, especially if your focus is heart health or stamina.

Cardio after lifting helps you maintain strength and muscle performance during your workout, while still improving cardiovascular fitness.

So no, there isn’t one ‘right’ answer,just what works best for YOU and your goals.

Cleveland Clinic. (n.d.). Cardio before or after weights: What should you do first?
https://health.clevelandclinic.org/cardio-before-or-after-weights

Fyfe, J. J., Bishop, D. J., & Stepto, N. K. (2014). Interference between concurrent resistance and endurance exercise: Molecular bases and the role of individual training variables. Sports Medicine, 44(6), 743–762.
https://doi.org/10.1007/s40279-014-0162-1

Address

10581 Country Walk Lane Unit 9
Sister Bay, WI
54234

Telephone

+19208548075

Website

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