Rock Steady Boxing at The Inn on Westport

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Rock Steady Boxing at The Inn on Westport

The first and only Rock Steady Boxing affiliate program in South Dakota. CAMARADERIE
Friends for boxers and caregivers.

Rock Steady Boxing – The Inn on Westport, an affiliate program of Rock Steady Boxing, Inc., enables individuals with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that are designed to improve their quality-of-life and sense of efficacy and self-worth. Recent studies also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms. Rock Steady Boxing provides encouragement by inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. Rock Steady Boxing classes may benefit anyone, at any level of Parkinson’s, and may actually lessen their symptoms and lead to a healthier, happier life. CLASSES
Rock Steady Boxing at The Inn on Westport offers different levels of classes to accommodate varying degrees of Parkinson’s fitness. CONTACT
Call Rock Steady Boxing at 605-362-1210 to learn more about the program and the monthly membership fees. WHAT A CLASS IS LIKE
Boxing classes, taught by Rock Steady Boxing Certified Coaches, include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include: focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary and people of all ages are invited to participate. Boxers, both male and female, range in age from mid-30s to early 90s.

09/12/2026

Sending warm wishes for a sweet and meaningful Rosh Hashanah to all who celebrate! May the year ahead be filled with peace, happiness and good health.

09/07/2026

This Labor Day, we join the nation in celebrating the hard work, dedication and passion of our team members and workers everywhere. Thank you for all you do to make a difference each day. Wishing everyone a day of reflection and gratitude!

07/04/2026

Today, we join the nation in celebrating freedom and courage. Wishing everyone a happy, safe and joy-filled Independence Day! ❤️🎆

06/22/2026

Summer is here! ☀️ Sunshine, new adventures and laughter await — wishing you a season full of warmth and joy.

06/21/2026

Today, we celebrate the dads and father figures who make life brighter with their love and guidance. Have a wonderful Father’s Day!

05/25/2026

On this Memorial Day, we honor the courage and sacrifice of those who gave their lives for our freedom. Their legacy will never be forgotten, and their service will always be deeply appreciated.

05/10/2026

Today, we celebrate the love, care and guidance of mothers and mother figures everywhere. Wishing you a wonderful day filled with joy! 🌷

04/30/2026

This Parkinson’s Awareness Month and beyond, we honor the resilience and dedication of those involved in the fight against Parkinson’s. Your progress, perseverance and determination continue to inspire us all.

To hear powerful first-hand testimonials from those whose lives have been transformed through Rock Steady Boxing, please visit https://hubs.li/Q04dX7-n0.

04/27/2026

The South Dakota Parkinson’s Foundation held their Spring Awareness Conference this past weekend. Coach Lisa and several Rock Steady Boxing fighters were honored to be asked to present and demonstrate at the Friday night meet and greet with this year’s keynote speaker, Maryum “May May” Ali!

Maryum is Muhammed Ali’s oldest daughter, and she was so tickled to see photographs of her father’s likeness as the backdrop of our gym. She signed autographs, spoke about her father’s journey with Parkinson’s, shared her insight into this chronic disease and shared many wonderful stories about her father.

Attendees enjoyed many other speakers of varying topics and explored the vendor fair where Rock Steady Boxing had a booth.

04/22/2026

As part of Parkinson’s Awareness Month, we’re highlighting Kent and his journey with Rock Steady Boxing at The Inn on Westport.

When first diagnosed, Kent’s symptoms were relatively mild, and he initially referred to his diagnosis as a “minor inconvenience.” Over time, his strength declined, leading to challenges with mobility and balance.

While searching for additional support, Kent discovered Rock Steady Boxing, a program designed to help individuals fight back against Parkinson’s.

Since joining, he has experienced improvements in strength, mobility and overall well-being, while also finding a strong sense of community. Learn more by visiting blog.thegoodmangroup.com/kents-story.

Though there is no cure for Parkinson’s today, Rock Steady Boxing has been proven to improve challenges associated with Parkinson’s. It also can slow the progression of symptoms.

Address

4000 South Westport Avenue
Sioux Falls, SD
57106

Telephone

+16053621210

Website

http://innonwestport.com/rock-steady-boxing/

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