Burn Boot Camp - South Sioux Falls, SD

Burn Boot Camp - South Sioux Falls, SD Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-minute cardio and strength workouts.
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Join a community that helps you set and reach your fitness goals! Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating floor” that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our members to visit any gym without drop-in fees. Call our gym to learn how to get started!

09/06/2026
08/31/2026

😂 Well…our trainers officially know all your “Don’t tell my trainer, but…” secrets. 👀🤫

You may want to prepare for some suspiciously specific exercises at your next camp. 😂🔥

burnbootcamp.com/south-sioux-falls-sd

🔥 NEW MESOCYCLE STARTS MONDAY! 🔥
08/30/2026

🔥 NEW MESOCYCLE STARTS MONDAY! 🔥

Be proud of your effort. Be proud of your progress 💙Not every week looks the same and that's okay. What matters is that ...
08/30/2026

Be proud of your effort. Be proud of your progress 💙

Not every week looks the same and that's okay. What matters is that you keep showing up and keep moving forward. That's worth celebrating.

08/29/2026

SATURDAY — Full Body Strength

PR: RDL × 8 Reps

🔥 ONE. MORE. PR. 🔥

We're closing out PR Week with Full Body Strength and:

🏋️‍♀️ RDL × 8 REPS

You've spent all week testing your strength, power, endurance, and confidence. Now finish it.

The real win is being able to look back and see how much stronger you've become.

Let's end PR Week with some BIG numbers. 💪🔥

Drop your RDL PR + your favorite PR from the entire week below! 👇

08/28/2026

FRIDAY — Bodyweight Conditioning

PR: Soft Box Jumps

PR Week isn't over yet! 🔥

Today we're testing explosiveness with SOFT BOX JUMPS.

📈 Go for height.
📈 Go for reps.
📈 Most importantly — challenge YOUR previous best.

Sometimes progress isn't another 10 lbs on the bar. It's jumping higher, moving faster, doing more reps, or simply having the confidence to try something you couldn't before.

08/27/2026

THURSDAY — Lower Body Strength

PR: Front Squat × 8 Reps

🚨 TIME TO GO HEAVY. 🚨

PR Week rolls into Lower Body Strength today with:

🏋️‍♀️ FRONT SQUAT × 8 REPS

Don't underestimate the progress you've made. The weight that used to feel heavy might feel a whole lot different today.

Trust your training. Load it up. Let's PR. 💪

Tell us what you hit! 👇

08/26/2026

1,000 CAMPS. ONE INCREDIBLE MILESTONE. 💪🏻

Jeff just officially joined the 1,000 Camp Club! 🔥

His dedication and energy inspires everyone and we’re so proud to call him part of the Burn family. Congratulations on this incredible milestone!

Here’s to 1,000 Camps—and the next 1,000! 💙👏

08/26/2026

WEDNESDAY — Upper Body Strength

PR: Push-Ups × Max Reps

Halfway through PR Week and today we're keeping it simple:

How many push-ups can you do? 👀

No fancy equipment. Just you, the floor, and everything you've got.

🔥 MAX REPS
🔥 Full range of motion
🔥 Don't stop when it gets uncomfortable

Drop that PR below when you're done! 👇

Address

7640 South Louise Avenue
Sioux Falls, SD
57108

Opening Hours

Monday 4:30am - 10:30am
4:30pm - 6:30pm
Thursday 4:30am - 10:30am
4:30pm - 6:30pm
Friday 4:30am - 10:30am
4:30pm - 6:30pm
Saturday 7am - 10am

Telephone

+16054969584

Website

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