Forged Strength

Forged Strength Training facility cultivating strength and athleticism as primary tools in the pursuit of health, fa

01/05/2025

Big muscles, big moves, and big weights are great.

We love all that.

But they're just part of the puzzle.

Toes, ankles, feet.

That's where the rubber meets the road.

Stay buttery.

01/03/2025

Some people are just born to be in front of the camera.

New gear is live and comfy.

Just in time for that holiday lounging.

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08/16/2024

Yes train hard.

Yes jump with power.

Yes move fast.

Yes lift heavy.

But don't forget to feel good.

That's the goal.

Period.

07/15/2024

Jumping is a skill, no different than hitting, serving, or setting.

And to be good at any of them, you have to be consistent.

And just like the rest of them, being a great jumper means you have to practice.

For us, that means being aggressive and attacking the floor.

Push.

Be fast.

Own it.

07/10/2024

Sure we train single-leg exercises for performance.

We also train one leg at a time because sports are chaotic, reactive, and influenced by so many different factors that challenge balance, power, and coordination.

You won't always just be applying force, you'll be absorbing it as well.

Make sure you can do it on one leg.

With authority.

06/20/2024

There's one big reason Country Music Friday has never really caught on at the gym.

Some exercises just pair better with more tempo and bass.

I'm only kind of kidding.

Speaking of tempo and bass, here's some big swingin' bells submitted for your approval.

Swing big Fam💪🏻

Social media will try to get parents and coaches thinking their kids need to be training like All-Pro's w/ thousands of ...
01/29/2024

Social media will try to get parents and coaches thinking their kids need to be training like All-Pro's w/ thousands of hours of training sessions under their belts.

Don't fall for that trap.

Instead of looking at what a genetically gifted freak of an athlete with nothing but time and resources to invest in their career is doing now, maybe take a peek at what they were doing 12-15yrs ago.

You'll see consistency, hard work, and time spent savagely mastering the basics.

Start there.

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It's very easy to get hung up on the coulda/woulda/shoulda of fitness and health. Let it go. Get where your thoughts can...
01/23/2024

It's very easy to get hung up on the coulda/woulda/shoulda of fitness and health.

Let it go.

Get where your thoughts can help you.

I will...

I want...

I am...

Go with those.

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01/20/2024

Had a good question from an online client about how to go about swinging when they don't have access to big kettlebells.

When swinging for power, double up on the bells.

Either a gunslinger stance or a more traditional 2KB approach will get you what you need.

Grab life by the 'bells, and swing it like you mean it.


01/16/2024

Every bit of movement and mobility you might want and need to be doing is made more effective by being intentional.

Placing a band* around your back in cat/cow not only gives a little resistance to the movement, it provides fantastic feedback when it comes to knowing if we're moving the area of the spine we need to be.

Give it a try as part of your next warm-up or pair it with a pulling exercise and let us know what you think.

Move it, you'll like the way it feels.

*use a light band, nobody's walking in with a suitcase of cash for using the heaviest band possible.

I get it, the bottomless abyss of nonsense that is fitness social media is confusing to say the least. 🛑A few things to ...
01/12/2024

I get it, the bottomless abyss of nonsense that is fitness social media is confusing to say the least.

🛑A few things to spend less time deliberating:🛑
- the type of equipment you're using
- what your trainer benched back in the day
- finding the perfect new flashy program

✅️Instead focus on:✅️
- doing things you enjoy
- with people you like
- while taking steps forward

Keep it simple💪🏻💪🏻💪🏻

Address

2601 S Minnesota Avenue, Ste 102
Sioux Falls, SD
57105

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 2pm

Telephone

+16057284227

Website

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