Forged Strength

Forged Strength Training facility cultivating strength and athleticism as primary tools in the pursuit of health, fa

03/08/2026

We're strong supporters💪🏻

02/04/2026

Gotta love a new twist on an old favorite.

Favorite might not be the correct term.

Everybody knows that Bulgarian squats are absolute 🔥🔥🔥 for the legs.

But...butt... you want a little more backside love out of them.

A little turn over that front leg will check that box for you.

Bang, you just unlocked a whole new level to

02/02/2026

Everyone should squat.

Not everyone should squat the same.

All we're looking for a big knee bend that'll target the quads and glutes.

How you do it isn't nearly as important as just working your wheels.

Get busy.

If you're working on YOU this new year, remember this:It's work. It's tough, dirty, filled with failures and setbacks.Bu...
02/02/2026

If you're working on YOU this new year, remember this:

It's work.

It's tough, dirty, filled with failures and setbacks.

But at the end up all that work, is where the Wins live.

Keep working.

The hero's journey has some amazing views, yours will too.

01/05/2025

Big muscles, big moves, and big weights are great.

We love all that.

But they're just part of the puzzle.

Toes, ankles, feet.

That's where the rubber meets the road.

Stay buttery.

01/03/2025

Some people are just born to be in front of the camera.

New gear is live and comfy.

Just in time for that holiday lounging.

#

08/16/2024

Yes train hard.

Yes jump with power.

Yes move fast.

Yes lift heavy.

But don't forget to feel good.

That's the goal.

Period.

07/15/2024

Jumping is a skill, no different than hitting, serving, or setting.

And to be good at any of them, you have to be consistent.

And just like the rest of them, being a great jumper means you have to practice.

For us, that means being aggressive and attacking the floor.

Push.

Be fast.

Own it.

07/10/2024

Sure we train single-leg exercises for performance.

We also train one leg at a time because sports are chaotic, reactive, and influenced by so many different factors that challenge balance, power, and coordination.

You won't always just be applying force, you'll be absorbing it as well.

Make sure you can do it on one leg.

With authority.

06/20/2024

There's one big reason Country Music Friday has never really caught on at the gym.

Some exercises just pair better with more tempo and bass.

I'm only kind of kidding.

Speaking of tempo and bass, here's some big swingin' bells submitted for your approval.

Swing big Fam💪🏻

Address

2601 S Minnesota Avenue, Ste 102
Sioux Falls, SD
57105

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 2pm

Telephone

+16057284227

Website

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