Primal - Sioux Falls Gym

09/11/2023

Mark Rippetoe likes write long articles.

If you are a competitive distance runner or cyclist who is serious about your sport, this article has not been written for you. This highly informative discussion is intended for those people who have taken seriously the advice of doctors, Physical Therapists, exercise physiologists, and the popular...

04/18/2023

Let me know if you’re looking for 1stphorm.

07/13/2022

Yep deal with these all the time!

What not to do in your workout routine, according to the women who’ve made the mistakes.

06/27/2022

Read this! Do this! Now stop spending so much time on phone, tablet, and computer.

If you want to learn how to fix forward head posture and Nerd Neck, look no further! This guide will teach you the science behind fixing it.

06/06/2022

No CrossFit competition, marathon, obstacle race or every day gym rat than you probably don’t need as many carbs!

Restricting calories makes you hungrier and slows down metabolism, doctor says. Here’s what works instead.

05/11/2022

Amazing foods you never knew existed.

Mark Bittman and Dr. David L. Katz patiently answer pretty much every question we could think of about healthy food.

12/22/2021

11/18/2021

Thanksgiving day classes
6am & 7:30am
All we ask is you bring a
Donation for the humane society! 🦃

10/18/2021

meat sticks so good you’ll have to hide from everyone 🐒

Check out link in bio for free shipping!

09/27/2021

🤯 I should read this every morning