Kosama Sioux Falls

Kosama Sioux Falls KOSAMA Group Fitness Center Kosama is a revolutionary program that stands alone from the competition.
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Kosama Complete Body Transformation is an 8-week program designed to increase lean muscle mass and transform the body from the core out. Kosama not only focuses on lean muscle growth but overall conditioning including mind, balance, flexibility, and overall health. Whether you are an athlete looking for a competitive advantage, an executive looking for a clearer mind and more energy or someone looking to get into the clothes you would like to wear, Kosama is the complete program for you!

Schedule for DEC. 26th- JAN 1st-"If it doesn't challenge you, it won't change you." We have a fun, challenging workout w...
12/26/2022

Schedule for DEC. 26th- JAN 1st
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"If it doesn't challenge you, it won't change you." We have a fun, challenging workout week planned for you. We hope to see you all in for our last week.
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❗️ REMINDER- MONDAY DEC 26th- NO 5am & 6am classes - First class is 8:30a. See you then.❗️
SATURDAY DEC. 31st - 8 & 9AM CLASS (last day 🥺)

🎄✝️ Wishing all of you a very Merry Christmas and a day full of joy! -💪🏼🙏🏼 We had a great 12 DAYS OF CHRISTMAS WORKOUT y...
12/25/2022

🎄✝️ Wishing all of you a very Merry Christmas and a day full of joy!
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💪🏼🙏🏼 We had a great 12 DAYS OF CHRISTMAS WORKOUT yesterday. Thank you all for coming in and making it fun. We are so grateful for your support and appreciate you all!

SCHEDULE FOR DECEMBER 19TH- 25TH-"Make yourself a priority." Let's take the time to get our workouts in this week and f...
12/19/2022

SCHEDULE FOR DECEMBER 19TH- 25TH
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"Make yourself a priority." Let's take the time to get our workouts in this week and feel good about the process!
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🎄✝️ NO CLASSES ON CHRISTMAS!

SCHEDULE FOR DECEMBER 12th-18th-"Your discipline for health and fitness will also have a positive impact on other areas ...
12/12/2022

SCHEDULE FOR DECEMBER 12th-18th
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"Your discipline for health and fitness will also have a positive impact on other areas of your life." Let's have a great week of positive steps toward a healthier lifestyle. We have some great workouts planned for this week!
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🔥 Stay on track and keep working hard on your holiday challenges!

SCHEDULE FOR DECEMBER 5th-11th-"All progress takes place outside of your comfort zone." We look forward to a great week ...
12/04/2022

SCHEDULE FOR DECEMBER 5th-11th
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"All progress takes place outside of your comfort zone." We look forward to a great week of workouts with you all! Let's make the time for our fitness and health this week!
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🔥 We are on WEEK 3 of PROJECT ZERO and working hard earning MEPS for our MyZone Challenge! KEEP IT UP!

SCHEDULE FOR NOV. 28th- DEC. 4th-“A little progress each day, adds up to big results.” We have a great week planned ahea...
11/28/2022

SCHEDULE FOR NOV. 28th- DEC. 4th
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“A little progress each day, adds up to big results.” We have a great week planned ahead and we’re excited for our 2nd week of our challenges!
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🔥 2nd week of PROJECT ZERO! Weigh-ins should be completed and everyone should have filled out tshirt/tank size. MyZone challenge versus vs Topfitness is also underway. Keep it up!

Happy Thanksgiving from our Kosama family to yours!💙 We are so thankful for our Kosama family and the ability to be apar...
11/24/2022

Happy Thanksgiving from our Kosama family to yours!

💙 We are so thankful for our Kosama family and the ability to be apart of your fitness journey! Thankful for our amazing trainers who dedicate their time and energy to keep the show running.

We’re wishing you a wonderful holiday!

🍂 THANKSGIVING SCHEDULE 🍂🔥 MYZONE CHALLENGE STARTS TOMORROW! Goes until New Years Day! 🏆 Top Fitness vs Kosama Sioux Fal...
11/23/2022

🍂 THANKSGIVING SCHEDULE 🍂

🔥 MYZONE CHALLENGE STARTS TOMORROW! Goes until New Years Day!

🏆 Top Fitness vs Kosama Sioux Falls showdown! Average MEPS per team wins.

📋 Project Zero officially starts this week! Weigh ins before Thanksgiving day. Good luck and let’s keep each other accountable!

SCHEDULE FOR NOV. 21st- DEC. 4th-“Do something today that your future self will thank you for.” Heading into the holida...
11/21/2022

SCHEDULE FOR NOV. 21st- DEC. 4th
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“Do something today that your future self will thank you for.” Heading into the holidays, let’s stay accountable and have a great week!
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🙏🏼 Thanksgiving Week schedule! Thanksgiving we will have 1 class at 8 am.
📋 Sign up, pay, and get your weigh in for Project Zero! Weigh in at Science Nutrition- either location.
✅ MyZone Challenge starts Thanksgiving day!

Please join us in congratulating one of our Kosama trainers, Rachel and her husband Mike on the birth of their daughter ...
11/18/2022

Please join us in congratulating one of our Kosama trainers, Rachel and her husband Mike on the birth of their daughter Sloan Elliot. 🍼💕 She is so adorable and we can’t wait to meet her.

CONGRATULATIONS!

SCHEDULE FOR NOV. 14th-20th-“The best investment you can ever make is in your own health.” Let’s stay on track before we...
11/13/2022

SCHEDULE FOR NOV. 14th-20th
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“The best investment you can ever make is in your own health.” Let’s stay on track before we head into the holidays! Make it in this week for a great lineup of workouts. 💪🏼
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🔥 SIGN UP FOR PROJECT ZERO BEFORE THANKSGIVING! Chances to win prizes for your effort to stay on track during the holidays.

🇺🇸🇺🇸🇺🇸Thank you to all past and present of the military for your selfless service to serve our country. Today and always...
11/11/2022

🇺🇸🇺🇸🇺🇸
Thank you to all past and present of the military for your selfless service to serve our country. Today and always we honor you, you are the true heroes!
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Address

6909 S Louise Avenue
Sioux Falls, SD
57108

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7:30am - 12pm
Sunday 12:30pm - 4pm

Telephone

+16052717701

Website

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