Training By Richard

12/14/2024

My favorite way to start leg day! Hamstring curls 😍

01/16/2023

Getting stronger every day.

01/03/2023

Gunna be a snow day! 😃

12/19/2022

A couple helpers at The Gym this morning.

11/30/2022

Biceps today!

11/08/2022

My furry sidekick.

10/14/2022

I'm really beginning to enjoy my morning
walk/run. September 1st I challenged myself to walking/running 2 miles a day for 50 days. Totaling 100 miles! Having Covid for a week set me back but today I finally got caught up. Also, today I hit my 20 lbs weight loss goal I started at the same time. No real change in my diet, just spending 20-50 minutes a day walking/
running. I can officially say I'm proud of myself for sticking with it. Only 6 more days and 12 more miles to go.

04/23/2022

Sometime you just need a stretching day. Yoga to the rescue!

04/14/2022

08/18/2021

Wanna work your abs nice and good? Try some barbell rollouts! 😱