RK Solid

01/02/2023

Welcome 2023

12/15/2022

TO BE READY FOR YOUR SPORTS SEASON, START YOUR SPEED, AGILITY, STRENGTH AND CONDITIONING PROGRAM NOW.

10/15/2022

RK Solid KIDZPOWER program starts today 1030 a.m. Ages 4 to 10. 45 minute fun workouts designed just for kids. Location is downstairs Four Seasons Health Club RK Solid groupfit area adjacent to tennis courts. DAYCARES, PRESCHOOLS, ELEMENTARY SCHOOLS looking for something fun for your kids contact us.

08/12/2022

If you don't have much time to schedule training sessions, try this program. Schedule your consult now.

08/06/2022

You book a consult now.

08/02/2022

Ladies looking to challenge yourselves and reach your fitness goals, the time is now contact Alicia C Beltran

07/01/2022

Groupfit is a circuit styled exercise program which uses a variety of resistance training designed programs. Shake and Shed is cardiokickboxing and the X-cel is for athletes helping them with strength agility speed and vertical jumps. Free trial start in July.

06/28/2022

TB photo from a photo shoot used in an old article in Muscle Media 2000 magazine. It was always exciting buying a magazine to find my picture featured in one of them.

06/28/2022

RK Solid Groupfit circuit styled resistance, aerobic, and anaerobic fitness training. Come Join us!

06/26/2022

RK Solid fitness still working hard to help others reach their fitness goals

21 Day challenge complete. Great job. Looking forward to continuing progress.

06/25/2022

Cardio kickboxing on a Saturday morning.

06/15/2022

Amateur bodybuilding overall pose down and Pro physique top 5. At the Omaha Pro