Urban Force Personal Training

Urban Force Personal Training Personal Training, 1 on 1 or small group. Available by appointment for evening and weekend sessions.

Another new tool that I have added, and starting to check out some - online training. I have even put together a 3 week ...
05/25/2026

Another new tool that I have added, and starting to check out some - online training. I have even put together a 3 week introduction program to get things started https://dashboard.coachrx.app/c/17253/store. Click the link to check it out.

Guess what! Still have some t-shirts available! $20 and this FIRE T-shirt can be yours.
05/01/2026

Guess what! Still have some t-shirts available! $20 and this FIRE T-shirt can be yours.

I have 2 PREMIUM evening time slots available. Tuesday and Thursday 6pm-6:30pm. Let me know if you’re ready for some 1 o...
04/24/2026

I have 2 PREMIUM evening time slots available. Tuesday and Thursday 6pm-6:30pm. Let me know if you’re ready for some 1 on 1 training or if you have a workout buddy we can put together something to workout together!

In case you didn’t hear the news…I have a few T-shirts for sale! $20 for a t-shirt and you can get a free gym tour.
03/15/2026

In case you didn’t hear the news…I have a few T-shirts for sale! $20 for a t-shirt and you can get a free gym tour.

Always learning, always growing! I can be another great resource if GLP-1 is part of your weight loss journey!
01/31/2026

Always learning, always growing! I can be another great resource if GLP-1 is part of your weight loss journey!

A lot of great information about GLP-1 meds as a weight loss tool, and the need for strength training.
01/24/2026

A lot of great information about GLP-1 meds as a weight loss tool, and the need for strength training.

Here is something NEAT to think about!
01/19/2026

Here is something NEAT to think about!

Seems like it’s a simple word, but it’s going to be my word for the year. Planing to make it my driving force at the gym...
01/04/2026

Seems like it’s a simple word, but it’s going to be my word for the year. Planing to make it my driving force at the gym, and in all areas of my life!

Don’t let winter get you down, let’s make a plan to get you moving!
12/07/2025

Don’t let winter get you down, let’s make a plan to get you moving!

Hello winter!
11/30/2025

Hello winter!

Address

811 Main Street
Sioux City, IA
51103

Telephone

+17128983601

Website

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