Core Essentials by Brandon Burgad

11/04/2025

Core Essentials is excited to announce our partnership with 712 baseball. We are eager to start working with these athletes!!

We’re excited to announce a new partnership between 712 Baseball and Core Essentials for off-season performance training!

Sessions will focus on improving strength, flexibility, mobility, and explosiveness — helping our athletes develop into stronger, more complete players. Core Essentials is conveniently located in Sioux City!

To get started, fill out this quick form and Brandon from Core Essentials will reach out to coordinate your session:

https://coreessentials.net/workout.htmle

03/13/2025

https://www.youtube.com/watch?v=5zTx6Lc6fkg

10/29/2024

Gym closing, Looking for a change? Come check us out down at core Essentials. We have trainers ready to help you meet
Your goals.

05/23/2024

Thank you all for the support! Come check us out!

02/20/2024

Truth! Get to the gym people!

01/25/2024

Truth!

If this is you, let me help you out! I can teach you how to properly use all the machines to avoid hurting yourself and not wanting to come back!

01/22/2024

Do you have goals to meet? Do you have a wedding, a graduation something you want to get in shape for? If your are stuck trying to meet your fitness goals check us out! I have trainers on staff that have some openings!
Coreessentials.net

10/20/2023

Please give the gym a Vote!

05/25/2023

Due to Heelan boys soccer making it to state! Gym will be closed Monday and Tuesday! Possibly longer!! Let’s go Boys

04/17/2023

Bring out that Lion in you with some Rocky’s!