Amanda Campion Fitness + Nutrition

Amanda Campion Fitness + Nutrition All for $19.99/month or $180/annually.

An on-demand library of my awesome workouts, live workouts in a subscribers-only private facebook group, fit-chats, support, accountability, motivation, and more!

So proud of this young lady today. Showed her her love and the darling relationship she had with her great grandmother b...
10/12/2020

So proud of this young lady today. Showed her her love and the darling relationship she had with her great grandmother by speaking at her celebration of life today! Grandma I know loved it. 🥰🙏🏻

So proud of this young lady today. Showed her her love and the darling relationship she had with her great grandmother b...
10/12/2020

So proud of this young lady today. Showed her her love and the darling relationship she had with her great grandmother by speaking at her celebration of life today! Grandma I know loved it. 🥰🙏🏻

ICYMI: Bruschetta Chicken recipe! I put this in my stories last week and got several requests for the recipe. This is ea...
09/20/2020

ICYMI: Bruschetta Chicken recipe! I put this in my stories last week and got several requests for the recipe. This is easy and amazing all at the same time and it is a favorite of my girls. I’ll make them pasta but serve mine with double veggies, whether that is zucchini noodles (or sautéed zucchini and squash like I have here) and a salad. Would also be delicious with broccoli. Make it tonight, double it, and have it for leftovers during the week. Cut up cold on top of a salad makes a perfect lunch!⠀
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1 package of chicken breast THINS⠀
1 Trader Joe’s bruschetta (it is in the area with the hummus and dips) BUY 2⠀
1/4 Gluten Free: I use this 1:1 gluten free flour for just about everything (regular flour works too)⠀
1 tsp salt (locals: I used Stonecreek kitchen Italian seasoned salt…always have this in my kitchen)⠀
1 T Andy’s seasoning or favorite seasoning⠀
Olive oil spray ⠀
Italian cheese blend: I use trader joes⠀
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1.Preheat oven to 375⠀
2.Lightly flour the chicken things -I reposted in stories how I lightly flour my Chicken breasts…and in highlights. ⠀
3.Brown chicken thins you can use olive oil spray or 1 tsp of butter or ghee spray…about 4 min each side ⠀
4.Place browned chicken in a baking dish. Spoon a large dollop of the bruschetta a on top of the chicken. I drain most of the juice off my spoon.⠀
5.Bake in the oven for 25min.⠀
6.When 10min left add a sprinkle of cheese to the top of each breast. Finish the baking. ⠀
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ENJOY⠀⠀⠀⠀
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Happy Sunday! First Sunday in awhile that we’ve been home not driving back from the lake, or evacuated. Feels good to be...
09/13/2020

Happy Sunday! First Sunday in awhile that we’ve been home not driving back from the lake, or evacuated. Feels good to be able to put some pen to paper and get my planning on…OH and not to mention a Sunday with FOOTBALL on🏈 makes me happy!! ⠀
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Here is what I’ve got going on…I don’t spend hours in my kitchen prepping…I decide ahead of time what I’m going to make for dinner for the week, then use those meals to fill in what my lunch will be and chose to prep 1-3 things to keep me in track for the week. ⠀
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Cook 1x Eat 2x are words to live by! ⠀
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Sunday: I love to make this buffalo chicken from …I use thighs and breasts and reduce the butter it is so flavorful. It is a fun Sunday night football dinner. Search her site for buffalo bills chicken.⠀
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Monday: Fish taco bowls…I use the recipe from life changing crispy fish tacos! I’ll post my Mexican cauliflower rice on stories on Monday when I make it! So easy. ⠀
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Tuesday: This is my own recipe of sorts. Basically use bruschetta on top of chicken thins. I’ll post on stories when I make it. ⠀
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Wednesday: Repeat of …this recipe is soooo good. I’ll either use the chicken tenders I’ll meal prep today or I’ll grab a rotisserie chicken to make this come together super easy!!! ⠀
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Meal Prep: I marinate and grill chicken breast tenders almost every week. Having these on hand makes it super easy to put together a meal or even a high protein snack (dip them in hummus). ⠀
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Garbanzo salad...perfect thing to have in hand for lunch or quick snack...I’ll put a few chicken tenders over it or add a big scoop of it to my salads. ⠀
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Have a fab! Sunday! Got a great week of workouts happening too in my virtual studio!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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09/09/2020

It was 1992, step with Robin, 4:30 pm every Monday Wednesday and Friday, I never missed a class. This was where I fell in love with group fitness. Throughout the years as a participant of group fitness classes, I found a love exercise, I was motivated to move my body daily, and I developed confidenc...

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1407 W 18th St
Sioux City, IA
51103

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