Mind & Body Wellness, LLC

Mind & Body Wellness, LLC Yoga classes held regularly. Group class, one-on-one yoga, and personal training by appointment. My journey of yoga lead me to train and begin teaching in 2006.

Yoga is a form of exercise that benefits the mind, body, and spirit. Practicing yoga creates flexibility, range of motion, relaxation, and much more. Yoga is used to increase your activities of daily living (ADL) and quality of life (QOL). Practicing yoga has many health benefits for people who struggle with cardiovacular disease , diabetes, depression, cancer, etc. Since the first training, I was

hooked and I am now a Registered Yoga Teacher with the Yoga Alliance since 2010. I have over 200 hours in yoga training with a variety of areas including kids, seniors, prenatal/postnatal, restorative, etc. Yoga has been a blessing in my life and my passion is to share yoga with others in the Sioux Center and surrounding communities.

Thai Inspired Yoga openings coming soon!
09/01/2026

Thai Inspired Yoga openings coming soon!

08/25/2026

No yoga class this week! Next class is September 1 at 5:15pm!

08/18/2026

No yoga class this week or next! Next class is September and at 5:15p!

08/04/2026

No yoga class this week! Next class is August 11 at 5:15p!

❤️
07/06/2026

❤️

🩷✨

Have a wonderful 4th of July!
07/04/2026

Have a wonderful 4th of July!

I get it…. 😂😴
07/01/2026

I get it…. 😂😴

Let's be honest... 😅

We all say we're here for flexibility, mindfulness, and inner peace...

But when the instructor says, "Time for Savasana," suddenly everything in life feels worth it. 😂🧘

Who's staying for the nap? 🙋‍♀️🙋‍♂️

06/30/2026

No yoga class this week! Next class is July 7 at 5:15p!

Meet yourself where you are at in the moment and be present, aware, and grateful.
06/25/2026

Meet yourself where you are at in the moment and be present, aware, and grateful.

A yoga pose is never just a shape.

It asks for attention, honesty, patience, and the willingness to return when the mind has already left the room.

That's the part of practice people don't always see.

It shows up later, in ordinary life, when something that used to take over the whole moment doesn't get the same access.

That's where yoga starts changing form...

As something that begins to move through the way life is met.

International Yoga Day is TODAY, June 21, 2026! International Yoga Day was declared June 21, 2014 (summer solstice symbo...
06/22/2026

International Yoga Day is TODAY, June 21, 2026! International Yoga Day was declared June 21, 2014 (summer solstice symbolic to light, balance, and longevity).

International Yoga Day raises awareness around the globe on physical, mental, and spiritual benefits that yoga has to offer to anyone at any age.

Yoga has become so much more to me than a physical practice. It is time to create space to relax, breathe, find mental clarity, reduce stress, and assist in healthy aging.

Address

1704 S Prairie View Cir
Sioux Center, IA
51250

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Thursday 6pm - 8pm

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