Tiemann Fitness, Simsbury, CT (2026)

11/16/2021

70+ recipes with ALL the sweetness and flavor and NONE of the processed sugar? Now that’s amore!

We’ve put together this book to share our love of sweets and healthy eating with you all to show you that it’s possible to enjoy all your favorite sweets without needing the overly processed sugar

So grab your copy of Sugar Free Baking: Bye Bye Sugar now available in paperback & digital download on Amazon.

Just head to the link below in the comments ⬇️

11/08/2021

Here’s a couple of treats straight out of the new sugar free cookbook that and I have been working on these last few months
First is protein cake bites, with 0 sugar. And the second is an all natural alternative to the hyper processed sugar candies we’ve been eating since Halloween
So go check out the book, there’s another 70+ recipes in there that use zero processed sugar so you can enjoy all your favorite sweets, without overdoing it on sugar
Link is up in our bios 👨🏻‍🍳

08/26/2021

One of the main questions I get about nutrition and food is: what EXACTLY is considered a protein/carb/fat food?
To make it simple, a food is considered a certain macro group based on the amount of the macronutrient that’s in it.
So look at the nutrient label, and see which of the 3 macros has the most grams, that will tell you where you should classify it.
Example: peanut butter is a fat. Yes it has protein (and often advertised as a protein snack), but because it has more fat in it, and is much higher calories it’s a poor quality source of peanut butter.
This quick guide is only a few different foods, but they’re all good quality sources for each of the macros, as well as ones that crossover between macros
Use this as a guide when you’re figuring out what to eat, and remember to always look at the calories not just the macros.

08/26/2021

One of the main questions I get about nutrition and food is: what EXACTLY is considered a protein/carb/fat food?
To make it simple, a food is considered a certain macro group based on the amount of the macronutrient that’s in it.
So look at the nutrient label, and see which of the 3 macros has the most grams, that will tell you where you should classify it.
Example: peanut butter is a fat. Yes it has protein (and often advertised as a protein snack), but because it has more fat in it, and is much higher calories it’s a poor quality source of peanut butter.
This quick guide is only a few different foods, but they’re all good quality sources for each of the macros, as well as ones that crossover between macros
Use this as a guide when you’re figuring out what to eat, and remember to always look at the calories not just the macros.

08/22/2021

Happy birthday to the one & only 🎉
To say she’s amazing is an understatement, if you knew half the stuff she does and works her ass off to succeed at you’d be mind blown
She’s an incredible inspiration as well as human being, thank you for all you do
Have an incredible day, full of workouts, work, and cake 🎂 you definitely deserve it!

08/18/2021

Building biceps isn’t gonna help your running, doing extra sprints after practice isn’t going to make you a better leader for your team, and crushing that workout won’t necessarily improve your self image & confidence.
But improving your mindset will take care of EVERYTHING
You need to train your mindset to help you really improve in all other aspects of fitness, sport, & life
And it isn’t as difficult as you may think:
🔹eliminate ALL negative self talk & thoughts
🔹set small, productive goals daily & knock them out
🔹make time for yourself to clear your head & be present
🔹ask yourself “what would the best version of me do/say/think in this situation?” And do that thing EVERY time

08/02/2021

Hey y’all quick announcement for the outdoor sessions

We’re going to be over at Fisher Meadows in Avon for this week. There’s more space over there and even a covered gazebo for when it rains (yes we’re still training in the rain😈)

If you don’t know where it is, it’s right next to Avon Old Farms and is only a few minutes from Weatogue Park

If you have any questions feel free to email me @ [email protected] or message me here or on IG

So get signed up, tell your friends & I’ll see you all out at Fisher Meadows!

08/02/2021

A big reason people jump from program to program, or feel frustrated that what they’re doing isn’t working is because they stopped too early
Progress is never as fast as we want, and it isn’t linear, but if you stay consistent and keep putting in the work then you WILL get results
Keep that in mind and let’s have a great week team💪

07/27/2021

Shakshuka: super easy, super healthy, great for brunch/post workout meals

Eating good food shouldn’t be boring and tasteless, if you need help with your nutrition and want to see how you can add your favorite meals into a more nutritious diet then sign up for one of my nutrition programs
Head to the link in the bio

07/26/2021

This weeks schedule is up now!
We don’t do random workouts at Tiemann Fitness, every one has a purpose and a specific plan to help you improve your performance and hit your goals💪

We’re kicking off a new training block, so get in on the action from the start

Head to the link or use the push press app to register for your next session 🤙

Tiemann Fitness

11/16/2021

11/08/2021

08/26/2021

08/26/2021

08/22/2021

08/18/2021

08/02/2021

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07/27/2021

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