Simpsonville Fitness Company

Simpsonville Fitness Company CrossFit SVL exists to empower the local community to become the best version of themselves

06/19/2026

Hold on to your butts. The best gym in Simpsonville is ready for you.

06/17/2026

You KNOW we’re always telling you to try and eat before a workout. But…we get it. The struggle is real, especially before early classes, and especially when it gets really hot out. But pre-workout nutrition doesn’t need to be hard. Annie shares a few of her faves for getting that fuel in.

06/15/2026

It’s SUMMER ☀️ (maybe not officially yet, but it’s summer enough, right?) and that means it’s the season for vacations and road trips and weeks away from the gym.

But you go to Simpsonville Fitness Company, and that means you like to get in a workout even when you can’t get to the gym…riiiiight?

Lucky you, we’ll be dropping workouts all throughout the summer that you can take wherever you go—minimal or no equipment, indoors or out.

First one drops NOW, so let us know if you try this one!

EMOM x 20:00 (5 rounds):
Min 1: 200m run
Min 2: 10 burpees
Min 3: 20 v-ups
Min 4: rest

06/12/2026

And with all those stagger-start workouts, too 🥵

Psssst: what do you think of the new training cycle so far??

06/10/2026

Meet Coach !

A regular 6:30am attender / 6:30pm coach, Jeff has been leading classes at SVL for three years. When you were a new member, Jeff is probably one of the first people who came up, introduced himself to you, and made you feel welcome—that’s just the kind of person he is.

Learn more about him, his athletic background, and a fun fact that most members don’t know (hint: give him a microphone, throw on some music, and see what happens).

Give Jeff a fistbump, and let us know in the comments: what’s one thing you appreciate about Jeff?

06/08/2026

If you guess any of the original questions correctly, I’ll see if I can bribe Annie to give you an extra entry into the 😏

Also, someone please warn Octavia that Gordon is coming for her.

06/05/2026

Oh the things we can say at CrossFit that we probably shouldn’t say anywhere else 🫠

06/03/2026

Wondering what happens in a CrossFit class? If you’ve never taken one before, don’t be intimidated—it follows a regular format.

Your coach will start by explaining that day’s workout and the stimulus, then lead you through a general warm-up, followed by a workout-specific warmup.

Workouts are different every day, but they’re each designed to help you become fitter across a broad range of time domains and movements. Some days, you’ll see a strength-based workout; other days you’ll see a longer workout with a mix of movements, like the one in this video.

Some days we run, row, or bike. Other days we lift, jump, or climb. And some days we do it all!
And if you’re nervous that you can’t do a movement, don’t worry: there are PLENTY of ways to scale or modify, and we promise you won’t be the only one doing it. (You can browse our page to see examples of different ways to modify the toughest movements!)

Got questions about CrossFit? We’d love to answer them! Drop them below or click the link in our bio to schedule your no-sweat intro ✌️

Welcome to the sweaty season, everyone 🥵But for real, don’t forget to HYDRATE HYDRATE HYDRATE as we move into June, espe...
06/01/2026

Welcome to the sweaty season, everyone 🥵

But for real, don’t forget to HYDRATE HYDRATE HYDRATE as we move into June, especially if you see yourself moving onto the Grit Club list for the summer 😏

Congrats to all those who committed in May—summer bodies loading!!

05/29/2026

ICYMI: new training cycle starts next week! 🙌 Who’s ready for it?

We have alllll the details ready to go, but you’ll have to pop over to the SVL Facebook group to get the full story.

But while you’re here…tell us what you loved about the last training cycle!

Address

3710 Grandview Drive
Simpsonville, SC
29680

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 9am - 10am

Telephone

+18648033795

Website

Alerts

Be the first to know and let us send you an email when Simpsonville Fitness Company posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category