Simpsonville Fitness Company

Simpsonville Fitness Company CrossFit SVL exists to empower the local community to become the best version of themselves

09/14/2026

Meet Coach Brian Folkman!

Brian’s been coaching with SVL for several years now. He’s always been into fitness and movement in one way or another, and seeing the coaches working out next to him and participating in the community just like any other member made him want to be a coach, too.

Learn more about him here, and give him a giant fist bump in the comments!

09/11/2026

It’s heeeeeere! (Almost!)

Bring a Friend Week is September 21-25!

Have a friend who’s been wanting to try out Simpsonville Fitness Co? (Or maaaaybe you’re signing up for our Halloween HYROX and want to come and work out with the best? 😏)

Bring them to any class (or several classes!) during the week of September 21-25 and they can try it out for free!

No CrossFit experience required—we make sure these classes are accessible to all, and provide TONS of scaling options, too.

Want to try but need a friend? Tell them the social media manager sent you 😉

09/09/2026

You’re leveraging weight intelligently in the gym—so if you’re not doing the same thing with your finances, it’s time to get a grip 💪

Lucky for you, Patrick Rogers at SmartPro Financial Greenville works out right beside you—here in the gym AND outside of it. So if you’ve been thinking, “Hmmm. Managing my finances feels like a lot, and there’s GOT to be a better way to do it,” well…there is.

All you need to do is give Patrick a call. Check out the link in our bio to schedule your fit call today!

09/08/2026

🔥IT’S LIVE!🔥

Our HYROX Simulation signup link is OFFICIALLY live to the public!

We have 35 teams from SVL Fitness Company on the list—and that means it’s time for YOU 🫵 to pack out the rest of the roster!

THE DETAILS:

🗓️ Saturday, October 31, 10am-2pm…ish
📍 GE VERNOVA PARK at BridgeWay Station
👻 Halloween costumes encouraged + prizes given
💰 $130 per team

On Facebook? Sign up here: https://tinyurl.com/hyrox-sim-signup

On Insta? Head to the link in our bio!

09/07/2026

On this Labor Day, help us celebrate THIS labor of love 🫡❤️

We’ve officially been in the new SVL Fitness Company for one whole year. (Plus two days, but shush.)

Crazy to look back on how far we’ve come.

But it’s even more exciting to look ahead and picture what’s coming.

Thanks to everyone who’s made this place what it is. We wouldn’t have any of this without you 🫶

09/04/2026

Sure, if you like to spend $30/month on a gym membership you never use, that’s cool. Personally, that’s not our vibe ✌️

Why 77-ish, you wonder?Well, people assume that time is a strict progression of cause to effect, but *actually* from a n...
09/02/2026

Why 77-ish, you wonder?

Well, people assume that time is a strict progression of cause to effect, but *actually* from a non-linear, non-subjective viewpoint—it’s more like a big ball of wibbly wobbly... time-y wimey... stuff.

Actually, HYROX check-ins weren’t counting toward totals for a hot minute. Soooo if that’s you…you’re in the Grit Club in spirit, just not in PushPress.

Anyway, shout out to all of you for the hard work last month!

08/31/2026

🚨BIG NEWS🚨

SVL Fit Co is holding a HALLOWEEN HYROX SIMULATION at the Greenville Triumph stadium!

That’s right: grab a partner and mark your calendars for Saturday, October 31st for your chance to compete in a HYROX race (without having to cross your fingers and hope you get tickets to one of the main events).

More details coming soon, but here’s the important pieces:

🗓️ Saturday, October 31, 10am-2pm…ish
📍  at BridgeWay Station
👻 Halloween costumes encouraged + prizes given
💰 $130 per team

Pssst: SVL Fit Co members get first dibs on tickets, but we’ll be opening up to the public shortly—so stay tuned 🕺

(BIG THANKS to our incredible sponsors for helping us make this happen! , Run In, The Nutrition Store, Onward Greenville | Orthopedic & Pelvic Floor PT)

08/28/2026

For those of you who run out the door right after a workout, I salute you 🫡 

I’m thoroughly team lie-on-the-floor-and-contemplate-life-decisions. At any given time, I’ll be any of these poses.

Let us know which one you are 👇

08/26/2026

ICYMI: there’s a lot happening with HYROX here at SVL Fit Co (more details coming soon!)—but long story short, everyone wants to compete in their first HYROX race (or maybe their second, their third…however many you want).

We figured we’d round up a few of our members who have done the thing and get advice from them—and first up is David Rodatz.

The big takeaways?

Know thyself…and pace thyself ✌️

Show of hands: who’s getting ready for HYROX?

Address

3710 Grandview Drive
Simpsonville, SC
29680

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 9am - 10am

Telephone

+18648033795

Website

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