S.C. Training to Compete

09/01/2023

09/01/2023

Good morning All,

I’d previously mentioned partnering with Mason and Clay at the Vault. We’ve finalized discussions and will begin our partnership on 9/4. Nothing changes for my clients other than the training location. The new location on 807 Holland Rd offers us more space, access to equipment, and trainers to assist with skill development.

I want to thank every athlete and coach that I’ve had the privilege to work with and serve over the past three years and look forward to many more.

Parents: Your dedication and sacrifice does not go unnoticed and I appreciate your efforts and support over the years. I’ve built relationships with some great people and will continue to maintain and build relationships with you all. Thank you for allowing me to be a part of your child’s journey and I will see you all next week at 807 Holland Road.

Reach out to me with any questions.

With gratitude,
Coach Shaffer

08/06/2023

08/06/2023

Good afternoon All.
My fall speed training schedule is now available for those looking to improve their speed and overall athleticism. Speed classes will begin on August 14th and continue through the month of December at 6:00 pm followed by another class at 7:00 pm during the week.

I will focus on the “drive” phase then transition over to the “acceleration” phase, combining speed mechanics and form training over the course of three months to achieve the goal of improved speed and strength that will translate to your current sport(s).

All athletes must attend a minimum of one session per week but are strongly encouraged to attend two sessions per week for maximum benefit.

Session fees are due at the time of sign-up or 72 hours before the session to retain your spot

I will not entertain laziness or excuses from the athlete or parent(s).

Students must:
Arrive 5 minutes early with sneakers tied and ready to go. No slides, crocs, slippers, or cleats on when entering.
Phones are put away.
Bring water.
Be prepared to listen, learn, and demonstrate.
Be able to provide me with insight into your training goal(s) and future plans.

Sign up at https://www.sctrainingtocompete.com/
Feel free to contact me with any questions as well.

Future update.
I’m in discussion with Clay Jones and Mason Edwards at the Vault in Simpsonville. We will be joining forces in the near future to provide a better service for the athletes in Greenville and the surrounding counties. A few of you have contacted me about this and I want to share with everyone so that we are all in the loop. I’ll keep you posted on a transition date.

I appreciate you all and your continued support.

Randy

My name is Randy Shaffer. I am a former multi-sport athlete who understands the importance of personal growth and development to compete in athletics and life. When I began training speed and agility over ten years ago, I started with the intent of helping an athlete who was struggling to receive pl...

10/20/2022

Feel free to contact me with any questions

09/16/2022

HAPPY FRIDAY !! Get in that weekend work‼️💪🏼💪🏼

Friday feeling 🤩🙌🏼

09/09/2022

Friday feeling 🤩🙌🏼

09/05/2022

🚨 COME JOIN OUR TEAM !!🚨

The end goal for this program is for all athletes to develop and apply power at the start of any linear & lateral movement, improve speed endurance (up to 60yds), & improve overall athleticism. 🥇

08/30/2022

Become the hardest working person you know… 🎯

08/27/2022

SATURDAY WORK 💪🏼

No off days!! We are always working here @ SC Training 2 Compete! Thanks to coach for coming out today to see how we do things ! Discipline is 🔑 !!

08/21/2022

🚨 TURN ON OUR POST NOTIFICATIONS 🚨

Soon will be posting specific training sessions and times each week. Keep an eye out for these posts to chose which session fits you and your schedule best. Visit our website to start scheduling your session today!!

08/08/2022

Med Ball Monday … 😵‼️