Mike Thompson, Fitness Coach

05/15/2024

This is why the scale is deceiving. As long as you’re strength training trust how your clothes fit, rather than your weight.

03/14/2024

What are we training for? LIFE! 💪❤️

11/22/2023

Time to start working on the future you

10/24/2023

Healthy habits are better than pharmaceutical solutions

10/13/2023

2023 TRIATHLON CHALLENGE sign ups are open now! Check out or text 503-269-3482 for details. Sign up by Monday to get tee ordered!

08/28/2023

Ab & core killer! Try this slide out pushup 💪. A paper plate on carpet or hand towel on hard floor works fine 😎

06/06/2022

If your idea of cardio is just steady state, low intensity at the same level, shake it up! If you don’t have any cool equipment message for ideas to add to your schedule!

05/27/2022

05/21/2022

So many ways to use kettlebells to work your ENTIRE BODY! Get a good coach to teach and perfect form. Did a session this morning and am using the videos to critique my own form.

04/27/2022

04/07/2022

Silverton Fitness and Titanium Training gym and health club

04/07/2022

What’s not important to clients:
* how much you can lift
* how fit you are
* how many complex moves you can do
* how many fancy, technical terms you use

What matter to them:
* knowing how to deliver results they deserve