Michelle Draper- Frosted Fitness

Michelle Draper- Frosted Fitness Wife Mom Mimi
Getting Fit after 50
Thyroid/Autoimmue
Cake Decorator
Doxie lover I'm a 50 year old wife, mom of 3 and Mimi to 6. You are stronger than you think!

I'm living with a thyroid autoimune disorder. I'm a Diamond Beachbody Coach who has lost 66 lbs using Team Beachbody Workouts and drinking Shakeology. I've had some set backs since turning 40. Two major surgeries for female related issues 18 months apart, a knee injury and discoving I have an auto immune thyroid disorder. Living with an auto-immune syndrome has many ups and down but I am determine

d to never give up! I'm working at reaching my goals and would love to have you join me. I want to show you that you are capable of reaching yours as well! All you need is motivation and support! Let's do this together!

03/08/2025

Fit Tip Friday-
Did you know? Doing intense interval workouts that involve raising the heart rate (above threshold) and then recovering can increase metabolism.
Focus on getting your heart rate up doing intervals and push yourself a little harder!
Good to incorporate it in 3 days a week. It would not be good on back to back day.
Like M,W,F and on T,Th,S do a steady walk. I do have a HIIT treadmill workout I have used.

11/03/2024
02/09/2024

Big fitness goals are great, but it's the little accomplishments along the way that help keep you going. Set a mini-goal for each workout to keep you motivated and focused.

Food prep: Veggies and chicken Rice in the cooker.
02/07/2024

Food prep: Veggies and chicken Rice in the cooker.

Self Talk…
02/07/2024

Self Talk…

You and I both know that negative talk effects us all. So for the month of February -- the month of love -- I am on a mission to change that! But I need your help. I'm recruiting you to help me spread the love by sharing this post to your page and tagging everyone in your life that you care about!!! Tell them and show them how important they are to you

01/04/2024

Make yourself a priority! Don't feel guilty for taking time for "YOU". It's not selfish to make yourself a priority. If you are stressed, mentally exhausted and out of balance, you aren't being fair to yourself or your family. Once you stop putting your own needs last. You'll be a happier person!

11/17/2023

Address

Silverdale, WA
98383

Telephone

+13607319005

Website

Alerts

Be the first to know and let us send you an email when Michelle Draper- Frosted Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category