Body By Boucher

06/01/2022

Here's some helpful information for meeting your weekly cardiovascular minimums. Heart rate monitors are a great way of measuring your exertion but you can determine your intensity level without tech using perceived effort.

11/23/2021

My current 3 Sessions For $195 promo is available until November 26th. Get one of these discounted session packages while you can!

For more information visit https://soundfitnessandtraining.com/promotions or send me a message at https://bodybyboucher.com/contact

10/08/2021

Hi everyone, just a heads up I'll be speaking at the Wellness Fair and Fall Prevention Clinic at the Bremerton Family YMCA on October 22nd from 10:30 am to 12:00 pm.

There will be several topics covered and I'm going to be talking about biomechanics, identifying proper range of motion, and building stability through strength training.

The fair is a drop-in event open to all members and non-members. I hope to see you there!

09/27/2021

I've been wanting to be able to do this for a long time. Definitely a strength goal of mine to be able to bench press 100lb dumbbells, and I finally feel comfortable moving the weights. Even if your goal is a long way away, never stop working to get there. If you want it to happen, you can make it happen.

08/21/2021

I have just a few available spots left on my August calendar so now is a good time to request a free fitness consultation or training sessions for September. I have times available on Mondays and Fridays next month. Feel free use the link below to send me a message or contact me here on Facebook.

https://bodybyboucher.com/contact

03/05/2020

With two months officially in the books for 2020, I’m reaching out to the people who still might shy away from certain areas or pieces of equipment in the gym. I know there are members who aren’t yet using everything their gym has to offer because of a lack of confidence or equipment knowledge. I’m hoping this article will give new or inexperienced members some info on how to make the most out of their trip to the gym.

Boost Your Gym Confidence

02/08/2020

Making changes to your physique can take a lot of work. Fortunately, making progress is relatively simple. Because the mental aspect can be the most challenging part to overcome, here are a few quick tips to help keep you on track. Enjoy!

Tips To Keep Your Fitness Plan On Track

01/28/2020

Recently I was asked by a member at the gym to explain exactly what a personal trainer does. That answer varies from trainer to trainer based on certification and level of education. During your fitness journey I function as a...

Read the full blog at:

Written by Raymond Boucher, BS, ACSM-EP. 1/27/2019

01/15/2020

Thank you for your incredibly kind review, Megan!

01/11/2020

There are several fitness goals that cardiovascular training can help you achieve. But how do you feel about it?

There are different reasons for performing, or not performing, cardio in your daily or weekly fitness routine.

01/08/2020

Thank you, Tami! I appreciate your wonderful testimonial. Thank you for including me in your fitness journey.