Douglas County Grapplers

06/11/2026

Barbell Club is over! Carson Valley Days is here!!!
NEXT: Summer Session Starts June 23rd!!
To sign up, CLICK HERE: https://docs.google.com/forms/d/e/1FAIpQLSftTqDJsPdoXDhp2vHlMpfwB2O0HHzokxA_n5MypCrPfA9AkA/viewform

06/04/2026

A universal language. Across the centuries.

06/04/2026

“Your future is shaped by the habits you repeat, not the goals you set.”
- James Clear

05/29/2026

"The deadlift is more than just an exercise; it's a metaphor for life. It teaches you about facing your challenges, overcoming adversity, and never giving up."
— Pro Wolf

05/28/2026

Barbell Swag time - get your order to me ASAP!

05/27/2026

Summer Camp Dates:
June 23 - July 16
Beach Wrestling:
July 17, Timber Cove Beach

05/27/2026

“When you make the right choices — however small — and do it consistently overtime, it can make a huge difference in your life. If you remember why you’re making those choices, it becomes easier.”
— John C. Maxwell (Not Jon-Jon Maxwell)

05/22/2026

“Relax. Enjoy the process, trusting that it will somehow be used to make you stronger in the long run.”
-Brittany Burguner

05/21/2026

Food for thought:

https://champions-path.com/the-forge/at-what-age-should-a-wrestler-start-lifting/?fbclid=IwdGRjcAR7g71leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeP14WWgow3jGAMr5NalqxIulAFPcm5-geRnVMu-dSFqszD2zSUqnNJS91cG0_aem_spVRsQoMqcLe0pwtOk_vKQ

The strength and conditioning system that built two state champions in a garage gym — now available to your wrestler.

05/21/2026

Fundamentals and HEAVY!