What are the opening hours?

Monday 8am - 5pm 5pm - 7pm Tuesday 6:30pm - 10pm Wednesday 8am - 5pm 5pm - 7pm Thursday 6:30pm - 10pm Saturday 10am - 4:30pm

Wing Chun MD

Practical 'Old School' Martial Arts in Silver Spring, MD. Learn the fighting art of Wing Chun Kuen as passed down for generations.

In-depth training in small group sessions with personal coaching that empowers you to develop usable martial arts skills. Wing Chun Fist Art House provides members with a unique opportunity to improve fitness, earn discipline, and develop sharper focus while learning the comprehensive fighting art and practical science of Wing Chun Kung Fu. Whether you are a beginner or have martial arts experienc

e, our curriculum will guide you step-by-step towards being a versatile and effective martial artist.

08/06/2025

Me in 2025...and 2019. It's been quite the healing journey.

Check out my new article in Wing Chun Illustrated (Issue 85) where I reflect on how Wing Chun helped me turn a major life obstacle into an opportunity for profound growth.

08/01/2025

Kung fu: the practice of turning obstacles into opportunities. Cancer was one hell of an obstacle. And I prevailed. Check out my new article in Issue 85 of Wing Chun Illustrated Magazine where I reflect on my healing journey.

http://www.wingchunillustrated.com........

Reposted from

🎵 Get a sneak peek of Sifu Michael Speights' article in Issue 85 of Wing Chun Illustrated. Listen to the audio clip now – print and digital editions drop August 5! 👊

Wing Chun works both in fighting and life. Sifu Speights shares how the lessons learnt through Wing Chun training helped him overcome cancer and transform a major life obstacle into an opportunity for growth.

03/23/2025

Check out my new article in Issue 83 of Wing Chun Illustrated!

12/03/2024

Triangles on triangles. 5,000 years later, architects and engineers still can't figure out how the pyramids of Giza were built. What we do know is that they've stood the test of time largely due to their triangular structure.

In Wing Chun, there's a concept called Yup Ying, which means "getting into the shape" of the art.Wing Chun stances, footwork, leg and hand techniques form a series of interconnected triangles that support, wedge, ramp, screw, pin, flip, and divert. The reason for this is simple: The strength and efficiency of the triangle remain undisputed.

11/19/2024

Can you see it? This is what hard training looks like. Loud groans. Aching muscles. Falling to the floor at the end. And so much sweat it leaves an imprint.

10/16/2024

Today officially marks 10 years since the first training session of Wing Chun MD. A week before, I hosted an info session looking to recruit a few students to get started. 5 people showed up for that, and 5 people joined! And so it began.

We were training out of the activity room of a local gym at that time. We had one large suitcase of equipment that we rolled out from a closet. I had a plan to save up and move into a private space within 5 years. In two years, we were able to move into our first kwoon (training home). 3 years after that, we officially moved into our current home in Silver Spring, MD.

Several hundreds have trained at Wing Chun MD. A small few have stayed around to become long-term students. Hundreds more in the martial arts community have attended sparring sessions and live training events that we've hosted over the years. It's been quite the journey so far. And in many ways, we are just getting started.

Thank you to all who have contributed to the longevity of Wing Chun MD.

Sifu Mike Speights
詠春拳藝舘
Wing Chun Kuen Ngai Kwoon
Wing Chun Fist Art House

10/14/2024

Another great day of exploring and pressure testing! Thanks to everyone who came out for our Stand-up Grappling Gathering and Sparring Session. Looking forward to hosting more live training meetups, including the return of the Wing Chun Lab in Oct 2025!

Missing a few people. Forgot to take a photo after the first gathering🤦🏾‍♂️

09/20/2024

10/12 in DC! Join other sincere martial artists for a (non-instructional) stand-up grappling gathering. Test and refine your standing grappling skills with practitioners of different styles in a positive, ego-free environment.

RSVP is required via the link in bio.
Donations are welcome!

09/03/2024

OCT 12 in DC !!! An open gathering for "touching hands" and exploring Chi Sau, Push Hands, and other stand-up grappling methods. RSVP required

https://www.flipcause.com/secure/cause_pdetails/MjExNzEz

There will be an open-style sparring session immediately following this gathering. You're welcome to attend one or both!

08/28/2024

Just another friendly reminder to let your "horse" (stance/footwork) do the work for you.

Carry on.

07/23/2024

Touch hands, and then touch gloves! Join us on 10/12 in DC for a double-header event featuring an open Chi Sau/Stand-up Grappling Gathering for practitioners of Wing Chun, Tai Chi, and other styles that train close-range stand-up grappling methods, followed by a light sparring session open to all styles. RSVP IS REQUIRED https://www.flipcause.com/secure/cause_pdetails/MjExNzEz

If you appreciate community events like this, show your support by making a donation to help us cover the costs. Click on the link above to contribute.

12-2pm - Open Chi Sau / Stand-up Grappling Gathering for practitioners of Wing Chun, Tai Chi, and other styles that train close-range stand-up grappling methods

2:30-4:30pm - Light sparring session open to all styles

No instructors. No spectators. No egos. No prizes. Just positive vibes and sincere martial artists exploring, testing, and refining their skills together.

And in case you're wondering, Wing Chun Lab will return in 2025!

Address

8546 Springvale Road
Silver Spring, MD
20910

Opening Hours

Monday	8am - 5pm
	5pm - 7pm
Tuesday	6:30pm - 10pm
Wednesday	8am - 5pm
	5pm - 7pm
Thursday	6:30pm - 10pm
Saturday	10am - 4:30pm

Telephone

+12402307988

Website

http://www.wingchunmd.com/

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