Knox Power Company

Knox Power Company personal training

05/11/2026

Uncontrollable variables are part of competition. Long holds, bad calls, delays, commands, judging inconsistencies, equipment, noise, distractions, none of it matters once the bar is in your hands.

You must adapt and overcome or those variables will destroy your mindset and ruin your meet.

The best strict curlers are not the ones with perfect conditions. They’re the ones who can stay composed, apply force skillfully, and execute under pressure when everything around them is unpredictable.

I love this picture because I feel like it captures who I am. I’m 40 years old. Husband, father of two, business owner, ...
04/28/2026

I love this picture because I feel like it captures who I am. I’m 40 years old. Husband, father of two, business owner, son, brother, coach, and friend. I’m up before the sun every day trying to keep all my glasses full.

I work hard at everything I do. Family, business, training, helping others, whatever’s in front of me. I take pride in showing up and doing my best.

Yeah, maybe I look a little rough or intense sometimes but that’s life. Early mornings, long days, responsibility, pressure.

I expect effort because effort is what I give.

I’m just a man trying to do right by the people who count on him.

Mid Atlantic Mr. America Pro Curl Qualifier is coming to Gaglione Strength in Milton, Delaware on May 23, 2026.It’s your...
04/20/2026

Mid Atlantic Mr. America Pro Curl Qualifier is coming to Gaglione Strength in Milton, Delaware on May 23, 2026.

It’s your chance to compete and qualify for the Mr. AMERICA Pro meet. It is also part of the America Challenge series.

Hosted by Gaglione Strength and KPC, expect strong competition, high energy, and a first-class environment built for lifters.

DEADLINE MAY 1
Registration on lifting cast

May 23, 2026
Gaglione Strength
Milton, Delaware

Masters Nationals this Saturday.Grateful to compete alongside my guys.Let’s make it a day to remember and chase some rec...
04/16/2026

Masters Nationals this Saturday.
Grateful to compete alongside my guys.
Let’s make it a day to remember and chase some records.

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9331 Fraser Avenue
Silver Spring, MD
20910

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