Fit2Go Personal Training - Silver Spring, MD

04/10/2025

💡 Did you know? The average Fit2Go client trains twice a week and sticks with us for 12 months. That’s 104 sessions of crushing goals, building strength, and feeling amazing! 💪

But don’t worry, we bring the gym to YOU—no commute, no waiting for machines, and no judgment if your dog joins in on the planks. 🐾😂

Start your fitness journey today and let’s make your home the ultimate workout zone! Visit Fit2Gopt.com to learn more.

04/09/2025

Ever feel like your schedule is busier than a treadmill on Monday morning? 🏃‍♂️ At Fit2Go, we bring the gym to YOU—no commute, no waiting for equipment, just personalized fitness plans that fit into your life. Let’s turn your living room into a powerhouse of gains! 💪

12/21/2021

You should be proud of what you do for a living.

You should embrace the sense of fulfillment that you reap from contributing to society in a meaningful way

But if that becomes your *entire* identity.

You’re gonna be fat, out of shape, and miserable.

Diversify your importance I’m this world.

Learn how to prioritize YOU.

-Coach Dani

04/28/2021

We're hiring!

Looking for professional personal trainers in Silver Spring, MD that want to change lives through in-home personal training with the Fit2Go Team!

Check out the link to learn more and apply!

Now hiring! Become the newest member of Baltimore's leading in-home personal training team.

02/08/2021

Here's how to perform the Resistance Band Bicep Curl during your home workout.

Step 1: Stand on your band with your feet shoulder-width apart. Hold the handles with even slack on both sides.

Step 2: Roll your shoulder blades back and lock your elbows in at the sides of your torso.

Step 3: Without letting your elbows leave your sides, curl your hands to your shoulders. Squeeze and hold for two seconds at the top.

Step 4: Slowly, and with control, lower your hands back down to resume the starting position.

NOTE: One major benefit of performing the bicep curl with a resistance band -- as opposed to a dumbbell -- is that you have MAXIMUM tension at the top of the movement. Prioritize that two second contraction for best results.

02/05/2021

It’s a good question. It’s a tricky answer.

So if you want to inspire your significant other to prioritize their own health & fitness, this week’s Q&A tells you what you can do.

It also tell you what you can’t do (and definitely shouldn’t try to).

Stay busy. Stay fit.

-Coach Dani

Here's how to inspire your girlfriend or boyfriend to start a fitness program -- and how NOT to.

02/02/2021

Here's how to shovel snow WITHOUT hurting your back from Fit2Go Head Coach Dani Singer!

01/22/2021

What time should you workout for MAXIMUM results?

Here's everything you need to know about the science, and application, of workout timing.

Want to know when you should plan your workout for maximum results? Coach Dani has you covered with everything you need to know.

01/21/2021

When Health Digest asked me what exercise more people SHOULD be doing...
.. I went with the kneeling squat.

Here’s why.

Most of us are very knee-dominant with our squats.

It’s no mystery why. It’s a direct result of sitting all day — it limits our hip mobility.

Kneeling squats are a fantastic tool for retraining proper hip mechanics, and activating that b***y.

-Coach Dani

01/19/2021

The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously.

Here’s how it’s done.

Starting Position: Begin seated on the floor with your hands behind you. Your feet should be wider than hip-width.

Step 1: Drop your knees to the left side. Let gravity pull your knees to the floor as you keep your shoulders squared.

Step 2: Reverse the motion, dropping your knees to the right side.
Repeat for assigned reps – each side.