My Yoga Without Walls - Natalie Scholberg

06/16/2026

It's so beautiful here, I wish I could send the pine scented air in a post! Come and volunteer!

Greetings from Black Forest CO, home of ! Volunteers are always welcome and the rewards are eternal!

06/08/2026

While may not be a new word to you, it's our for this reason: it appears psychologists primarily divide introspection into two distinct types--self-reflection (a constructive approach) and rumination (a destructive approach). Both involve looking inward, but they lead to vastly different psychological outcomes.

Yoga lends itself to positive introspection, a great reason to practice this week! Here's where I'll be June 8-11:

Pleasant Prairie RecPlex
Mon 8 am - Yoga Fusion
Mon 9:15 am - Gentle Yoga
Thu 7:30 am - All Levels Flow
Thu 9 am - Heated Breathe and Stretch

Real Hot Yoga Kenosha
Mon 7 pm - Real Hot 17
Tue 6:15 pm - Breathe, Stretch and Balance
Tue 7:30 pm - Real Hot 17
Wed 5:45 pm - Hot Power

Last week's word, , reminded me of the importance of fellowship. Sarah and I paused Wednesday to celebrate having the best taste in shirts! And there's me chatting it up on a Saturday with John Dubrava and Karen Dohse Davis!

06/01/2026

"Koinonia" is Greek for fellowship, shared life or deep participation in common. It's encouraging to see friendships formed around a common joy like practicing yoga together. For many of us, , our , describes the best part of coming to yoga! Practice koinonia with me this week:

June 1-6
Real Hot Yoga Kenosha
Mon 7 pm - Real Hot 17
Tue 6:15 pm - Breathe, Stretch & Balance
Tue 7:30 pm - Real Hot 17
Wed 5:45 pm - Hot Power
Wed 7 pm - Yin
Fri 4:30 pm - Happy Hour Power to the Core!
Sat 10:30 am - Hatha Yoga

Pleasant Prairie RecPlex
Thu 7:30 am - All Levels Flow
Thu 9 am - Breathe and Stretch

NorthBridge Church
Free, gentle yoga at NorthBridge Church, in Antioch Illinois, is accompanied by Scripture verses of encouragement and prayer in motion. We're on summer break. Our next session at NorthBridge will be July 13, at 9 am at NorthBridge Church and Thursday, July 16, at 6 pm at Illinois Beach State Park . Message me for details!

Here's me practicing with my grandnephew, Shawn. Have a great week!

05/26/2026

What's on my mind? , our .
Sanskrit for "gratitude," kritajna's root words denote a cultivated state of awareness. According to the (NAMI), research shows that regularly practicing gratitude can change how the brain functions, promoting dopamine and serotonin production.

Beyond brain chemistry, gratitude has been linked to better sleep, reduced stress, and stronger relationships. People who practice gratitude regularly report feeling more and satisfaction in their lives. I'm grateful every time I roll out my mat ... join me!

May 26-30:
Real Hot Yoga Kenosha
Tue 6:15 pm - Breathe, Stretch & Balance
Tue 7:30 pm - Real Hot 17
Wed 5:45 pm - Hot Power
Thu 4-4:45 pm - Hot Power
Fri 4:30 pm - Happy Hour Power to the Core!
Sat 10:30 am - Hatha Yoga

Pleasant Prairie RecPlex
Thu 7:30 am - All Levels Flow
Thu 9 am - Breathe and Stretch

NorthBridge Church
Free, gentle yoga at NorthBridge Church in Antioch Illinois is accompanied by Scripture verses of encouragement and prayer in motion. We just began summer break. Our next session at NorthBridge will be Monday, July 13 at 9 am.

Join us for a very special fundraiser: Gentle Yoga At The Beach! Thursday, July 16, 6-7 pm @ . Presented by Yoga Without Walls, this evening's donations will support our sweet NB yoga friend Ginny (Tim) Girmscheid, as she journeys through cancer treatment. Message me for details.

GRATEFUL!! I am grateful to my sweet friends from Monday morning yoga Church, in Antioch, IL for this incredible, edible salad bowl!! It is not only delicious and beautiful, it also reminds me to spread the word for / in Colorado Springs, where we grow the most delicious gourmet lettuce on mission to "launch local food systems that reduce poverty with dignity."

05/17/2026

"Susurrous" inhales fill the room as we settle into our practice. This week we will explore the rustling sound of breath, our .

May 18-22:

NorthBridge Church
LAST week before summer break!

Mon 9 am - Gentle Yoga
Thursday 5:30 pm - Gentle Yoga

NorthBridge summer session July 13, 16, August 9, 13. SPECIAL SESSION 7/16 at . Bring a friend; make it a date night ...
Message me for details!

Real Hot Yoga Kenosha
Mon 7 pm - Real Hot 17
Tue 6:15 pm - Breathe, Stretch and Balance
Tue 7:30 pm - Real Hot 17
Wed 5:45 pm - Hot Power
Fri 4:30 pm - Happy Hour Power to the Core

Pleasant Prairie RecPlex
Thu 7:30 am - All Levels Flow
Thu 9 am - Breathe and Stretch

05/11/2026

No word yet, but my is "downward facing goat!" Here's where I'll be this week 5/11-5/15:

NorthBridge Church
Mon 9 am - Gentle Yoga
Thu 5:30 pm - Gentle Yoga

Real Hot Yoga Kenosha
Tue 6:15 pm - Breathe Stretch and Balance
Tue 7:30 pm - Real Hot 17
Wed 5:45 pm - Hot Power
Fri 4:30 pm - Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Thu 7:30 am - All Levels Flow
Thu 9 am - Breathe and Stretch

05/10/2026

Summer family fun!

Club Automation Member Portal

05/05/2026

Can't wait to volunteer and visit next month.

05/03/2026

Originating from the 16th century tea ceremony, our is "ichigo ichie," Japanese for, one time, one meeting. It's a reminder to treasure and savor unique moments and encounters. Here's to stepping onto our mats this week for some ichigo ichie moments!

May 4-8
NorthBridge Church
Mon 9 am - Gentle Yoga
Thu 5:30 pm - Gentle Yoga
(We'll meet weekly thru 5/21.
I'll be announcing our special summer schedule later this week!)

Real Hot Yoga Kenosha
Mon 7 pm - Real Hot 17
Tue 6:15 pm - Breathe Stretch and Balance
Tue 7:30 pm- Real Hot 17
Wed 5:45 pm - Hot Power
Fri 4:30 pm - Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Thu 7:30 am - All Levels Flow
Thu 9 am - Heated Breathe and Stretch

05/02/2026

Congrats Erin! Love this photo!