My Yoga Without Walls - Natalie Scholberg

My Yoga Without Walls - Natalie Scholberg Yoga teaching with an emphasis on wellness and stress management. Natalie Scholberg, MS E-RYT 500, YFMT, offers corporate and women's workshops & retreats.
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I'll share posts about , and .

It was Senior Night at Antioch High. The marching band, the football game, talk of homecoming ... it all got me thinking...
09/14/2026

It was Senior Night at Antioch High. The marching band, the football game, talk of homecoming ... it all got me thinking about Autumn. Up here in the Midwest, the nights are already cooler, and the mornings have a new little nip, which brings me to "rudeneja," our . It's Lithuanian for the gentle, gradual transition of the world into autumn.

Speaking of autumn, this week, September 14-19, we are starting the Fall Schedule at
Monday 9 am - Gentle Yoga
Thursday 5:30 pm - Gentle Yoga


Tue 6:15 pm - Breathe, Stretch & Balance
Tue 7:30 pm - Real Hot 17
Wed 5:45 pm - Hot Power
Fri 4:30 pm - Happy Hour Power to the Core!
Sat 10:30 am - Hatha


Thu 7:30 am - All Levels Flow
Thu 9 am - Heated Breathe and Stretch

Two Seniors, me and Ella, at Antioch's Senior Night ☺️. I'm very proud of her!

Do you know any disgruntled workers on this beautiful Labor Day? Maybe it's you? What's the opposite of disgruntled? It ...
09/07/2026

Do you know any disgruntled workers on this beautiful Labor Day? Maybe it's you? What's the opposite of disgruntled? It must be - our . We'll celebrate gruntled yogis all week, and it's a busy one! Join me Sept 8-11:

Real Hot Yoga Kenosha
Tue 6:15 pm - Breathe, Stretch & Balance
Tue 7:30 pm - Real Hot 17
Wed 5:45 pm - Power Yoga
Wed 7 pm - Stretch and Flow
Thu 4:00 pm - Hot Power Express
Fri 9 am - Hot Vinyasa Flow
Fri 4:30 pm - Happy Hour Power to the Core

Pleasant Prairie RecPlex
Wed 8:30 am - Power Yoga
Thu 7:30 am - All Levels Flow
Thu 9 am - Breathe & Stretch

NorthBridge Church
We begin our Fall Schedule Monday 9/14!

Had a beautiful day yesterday with a good friend! Pictured with my childhood bestie, Sharon, on the Fox River in Geneva, IL.

Be honest. When asked, "how have you been?", how often have you replied, "I'm so busy ..." and expressed the frantic-nes...
08/30/2026

Be honest. When asked, "how have you been?", how often have you replied, "I'm so busy ..." and expressed the frantic-ness of life that week? is Greek for distracted, our , which literally means to be dragged around in circles.

It speaks of being pulled in multiple directions simultaneously, producing frantic energy and agitation. Being hijacked by anxiety; attention yanked between competing demands until you no longer can distinguish what actually matters from what merely feels pressing.

This is not a new concept. The Bible has a lot to say about anxiety and our human desire for inner peace (shalom). Rolling out my mat this week August 31 - September 5.


Mon 7 pm - Real Hot 17
Tue 6:15 pm - Breathe, Stretch & Balance
Tue 7:30 pm - Real Hot 17
Wed 5:45 pm - Hot Power
Wed 7 pm - Hot Flow & Stretch
Fri 4:30 pm - Happy Hour Power to the Core!
Sat 10:30 - Hatha

Pleasant Prairie RecPlex
7:30 am - All Levels Flow
9 am - Heated Breathe & Stretch

(pictured) When I brought my cactus and sage in from the rain, this little lady positively glistened! No perispao here! Have a peace-filled week!

I guess I forgot to publish the post I wrote last week, so here's the lowdown: was my last week, and I wrote a post t...
08/30/2026

I guess I forgot to publish the post I wrote last week, so here's the lowdown:

was my last week, and I wrote a post telling how it's an adjective for this time of summer (at least here in the Midwest), when it's a little less oppressive but still summer. Nights are even a little cooler from mid-August thru mid-September. Gone are the , traditionally mid-July to mid-August (altho my friends in the south might disagree).

Speaking of South, I traveled to a week ago and wanted to share this photo from Cummins Falls, a beautiful place for a hike, about 90 miles to the east.

I usually end each class with this closing, "Go in peace; shalom; namaste.” The Hebrew word (שָׁלוֹם), our , transla...
08/16/2026

I usually end each class with this closing, "Go in peace; shalom; namaste.” The Hebrew word (שָׁלוֹם), our , translates to peace, but it has a much deeper meaning than just quiet or the lack of a fight. It comes from a root word meaning wholeness, completeness, and health. When you say shalom, you wish total well-being and balance for someone. Or, in modern Hebrew, people use shalom to say both hello when they meet and goodbye when they leave.

Namaste is a timeless expression of respect, humility, and human connection rooted in ancient Sanskrit wisdom. In modern India, namaste can also be used to say both hello upon meeting and goodbye when parting.

Short week - Join me! August 17-19:


Tue 6:15 pm - Stretch & Breathe
Tue 7:30 pm - Real Hot 17
Wed 5:45 pm - Hot Power

I had the pleasure of celebrating Shalom with my daughter Erica this weekend in . What a beautiful, peace-filled place!

Ever felt after yoga? I hope so, because at the end of practice, many times I see your faces "shining brightly, dazzli...
08/09/2026

Ever felt after yoga?
I hope so, because at the end of practice, many times I see your faces "shining brightly, dazzling, or glowing with great beauty and splendor"--the definition of our .

There is an inner glow from connecting your thinking with your breath and then breath with body. After savasana, capture that glow for those first few moments before it fades. Take a mental snapshot. Your yoga gift to you.

Let's practice together August 10-14

August yoga at NorthBridge meets this week!
Mon 9 am - Gentle Yoga
Thu 5:30 pm- Gentle Yoga

Free and open to the community. Gentle yoga with Scripture quotes.


Mon 7 pm - Real Hot 17
Tue 6:15 pm - Breathe, Stretch & Balance
Tue 7:30 pm - Real Hot 17
Wed 5:45 pm - Hot Power
Fri 4:30 pm - Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Wed 8:30 am - Heated Power
Thu 7:30 am - All Levels Flow
Thu 9 am - Breathe and Stretch

This Tuesday with Grandma rocked my world! We had a work day, and I am so thankful and proud of these three!!
08/04/2026

This Tuesday with Grandma rocked my world! We had a work day, and I am so thankful and proud of these three!!

So I was looking for a fancy word for diligent, and I found , our . It goes beyond diligence to: showing great care, a...
08/03/2026

So I was looking for a fancy word for diligent, and I found , our .

It goes beyond diligence to: showing great care, attention, and effort marked by careful unremitting attention or persistent application.

It's a beautiful thing to witness from my perch; I see your focus and hear your exhales. You keep showing up and it matters! You bring an important energy of being wholly present, which blesses me and all those around us.

Practice with me 8/4-8/7:

Real Hot Yoga Kenosha
Tuesday 6:15 pm - Breathe, Stretch and Balance
Tuesday 7:30 pm - Real Hot 17
Wednesday 5:45 pm - Hot Power
Friday 4:30 pm - Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Breathe and Stretch

- Our , the Greek word teleios (τέλειος) means complete, mature, or having reached its intended end and purpose. Lot...
07/27/2026

- Our , the Greek word teleios (τέλειος) means complete, mature, or having reached its intended end and purpose. Lots of applications to our "yoking mind, body and breath" (a.k.a. yoga) practice. Explore with me this week.

July 27-31

Real Hot Yoga Kenosha
Mon - 7 pm Real Hot 17
Tue - 6:15 pm Breathe Stretch and Balance
Tue - 7:30 pm Real Hot 17
Wed - 5:45 pm Hot Power
Fri - 4:30 pm Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Thur 7:30 am All Levels Flow
Thur 9 am Heated Breathe and Stretch

NorthBridge Church
Our next summer session is:
Aug 10 - 9 am Gentle Yoga
Aug 13 - 5:30 pm Gentle Yoga

Pictured: Today's fresh cut! "His mercies are new every morning ..."
(from Lamentations 3:22)

Happy Friday!Leaves of three, let them be -- unless they're in your yard. And, YES, I did change my shirt to cover all s...
07/24/2026

Happy Friday!
Leaves of three, let them be -- unless they're in your yard. And, YES, I did change my shirt to cover all skin and put on two pairs of gloves. Now if only my neighbor would dig out from his side of the fence ...

Then, while digging out my dead rose bush from last year, I unearthed this little guy. I brought him some water. He seems pretty groggy.

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