POUND with Heidi

POUND with Heidi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from POUND with Heidi, Sports & Fitness Instruction, 60 Buffalo Street, Silver Creek, NY.

12/18/2023

Hello friends! After much consideration, and I mean a lot, I’ve decided to hang up the ripsrix indefinitely. I’ve enjoyed teaching and the health benefits Pound has to offer, but moreso the opportunity to meet and support people in our community. I appreciate everyone who has graced our classes with their presence and what you’ve contributed to make them memorable.

We have a lot of great instructor who offer a variety of classes in our community. I’d be happy to connect you to any of them and hope to see you in some of their classes! Happy holidays and new year to you all 🤍

12/11/2023

Good morning ☀️ I will be traveling for work today and unfortunately will not make it back in time for class tonight at 5:30pm. Class will resume next week and I hope to see you there! Mixing some oldies with some new jams 🎶 Jesshernandezfitness

Get a jump start to those new year resolutions! I am excited to be back and teaching Pound one day a week. Come join m...
12/05/2023

Get a jump start to those new year resolutions!

I am excited to be back and teaching Pound one day a week. Come join me at 5:30pm each Monday and check out some of the other classes offered at the Wesleyan Church in Silver Creek!

ATTENTION - slight change to the calendar! Due to a crazy November POUND classes will begin Monday, December 4th at 5:30...
11/13/2023

ATTENTION - slight change to the calendar!

Due to a crazy November POUND classes will begin Monday, December 4th at 5:30pm. I am so excited to get a kick start to new year goals and hope to see some returning and new faces ❤️ In the meantime, please check out the awesome classes offered below from Jess, Becky and Pit!

Can’t wait to see you all 😊

Coming out of hibernation to teach POUND once a week at our old stomping ground! Beginning Monday, 11/13, come join me e...
10/31/2023

Coming out of hibernation to teach POUND once a week at our old stomping ground! Beginning Monday, 11/13, come join me each Monday at 5:30 pm for some fun! What better way to start the week than spending it amongst friends and getting in a workout. Can’t wait to see you all! 💪🏻 🖤 ✌🏻

For my local Pound aficionados…..keep your eyes peeled for an upcoming announcement!
10/20/2023

For my local Pound aficionados…..keep your eyes peeled for an upcoming announcement!

11/08/2020

Hello friends! It has been such a VERY long time and I hope you all have remained healthy during this time. To say this year has been a challenge is an understatement. Our lives have been turned upside down and our way of life as well. I don’t know about you, but it’s taken a heavy toll on my mental/physical/emotional health. It’s become survival of the fittest and just trying to get through one day at a time.
As the colder months come upon us, I just keep thinking that our time outdoors and enjoying company (from a safe distance) and staying in the sunshine is going to be extremely limited. While we have technology, it isn’t quite the same. I’ve not held myself accountable and have realized that I am the only one who has the control to keep myself healthy in all ways possible. It’s time to show up and be accountable for me!
I’m thinking of starting Pound back up, after a very long break. It was one thing I LOVED because it brought wonderful people into my life, impacted those lives and created friendships I may have never had. That feeling needs to be present in my life ❤️ Would anyone be interested in doing a virtual Pound class with me (FOR FREE) starting once a week and working from there? I’m starting from scratch, this “old” 😉 body needs to be taken care of and get back in shape. I’d love to see some more smiling faces and bring that joy back to my and others lives. I’d love to do a weekly “check in”, even if you aren’t doing class. How have you been (honestly)? What has been happening in your life since all these changes? What is something you need back in your life, that we can support each other with?
Missing you all and please, make sure you are taking care or yourselves ❤️

11/25/2019

Class is canceled for this evening at Gowanda School, sorry for the late notice. Classes resume at 6:30pm on 12/1. Have a happy thanksgiving ❤️

GOWANDA area peeps, tonight at 6:30pm we have our second POUND class 👏🏻 💪🏻 🎶 🥁 (located in the elementary school gym)Las...
10/07/2019

GOWANDA area peeps, tonight at 6:30pm we have our second POUND class 👏🏻 💪🏻 🎶 🥁
(located in the elementary school gym)

Last chance to get your class package (10/$40) or walk-ins welcome ($5). Whatever your motto is for Monday, make it count!

Me, nervous?!?! Nope, NEVER! Ok I may be lying 🤥 It’s been a few months since I’ve gripped those riostix but I am SO e...
09/30/2019

Me, nervous?!?! Nope, NEVER! Ok I may be lying 🤥

It’s been a few months since I’ve gripped those riostix but I am SO excited to turn that music up, shut the world out and have some FUN!

First time? WHO CARES?
Scared you’ll make a mistake? UMM, you been in class with me?!
Just jump in and try one class, come enjoy 45 minutes of YOU time ❤️ See you at 6:30pm!

It’s been a LONG time friends! 🚨 GOWANDA 🚨 Guess what’s coming back starting this Monday, 9/30, at 6:30pm?!?! Yup, POUN...
09/21/2019

It’s been a LONG time friends!
🚨 GOWANDA 🚨

Guess what’s coming back starting this Monday, 9/30, at 6:30pm?!?! Yup, POUND
👏🏻 🤘🏻 🎶

Class package will be 10 classes for $40 or walk in class for $5! Classes will be held every MONDAYS at 6:30pm (after initial 9/30 class).I can’t wait to rock out with you all. After a few months break from instructing, I’m ready to get back into my groove with some of the best people

Address

60 Buffalo Street
Silver Creek, NY
14136

Telephone

+17164673439

Website

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