Balanced Studio

Balanced Studio is a friendly fitness studio on Signal Mountain. Class size is limited which allows personal attention in every class. All levels welcome!

We offer indoor cycling, row, barre, fitness, yoga and dance classes as well as private sessions. Balanced Studio is not a gym but a welcoming and comfortable environment for you to experience the fitness options of your choice. We offer Indoor Cycling, Row Yoga, Barre, Strength Classes, Private Yoga, Barre and Row, Nutrition, Health Coaching and more. At Balanced, we believe that the path to last

ing fitness & health should not be limited to only one form of exercise. We are committed to providing you a state-of-the-art training facility in a non-intimidating studio atmosphere combined with energizing, qualified and dedicated instructors that will challenge and encourage you to reach your fitness goals. Our vision is that your time spent achieving fitness & health should not be just another class or session, but rather an experience. We offer online classes, memberships, class package options and drop-ins! We also offer very affordable customized Private sessions as well as Weight Management & Health Coaching.

05/22/2026

It’s pretty cool when your brother pops in to your first yoga class at Balanced! You can practice with Holly ( ) during the month of June - Thursday night Vinyasa at 5:30 and Friday morning Pilates at 8:30! Hope to see you there!

05/20/2026

Our new Thursday schedule starts tomorrow!!

7:00am - Total Body Sculpt (Kate)
9:30am - Sculpt & Strength (Marsha)
10:30am - Row Strong (Missy)
11:30am - Classic Barre (Patricia)
5:30pm - Vinyasa with Holly (Holly)
6:30pm - Sweatfest Cycle (Trisha)

Register on Mindbody as always and hope to see you there!

05/10/2026

HAPPY MOTHER’S DAY to all of the beautiful mothers we have at the studio. We hope your day is filled with love, laughter, and memories. See you this week in the studio!

05/08/2026

May the ‘4th’ be with you and Kentucky Derby cycle classes this week! 🤪🚴🏻‍♀️

05/01/2026

Reminder, Balanced peeps! Our friend Lisa Crowder will be in the studio from 7:30 to 12 showing off the pretty Spring clothes from CAbi! Feel free to stop by and see if anything catches your eye!

04/18/2026

Our pretty front door flowers are back! Thank to Mark and Signal Mountain Nursery for brightening things up!

04/05/2026

To all of the amazing people who walk through our doors, thank you and have a beautiful and peaceful Easter Sunday!

03/31/2026

Action shot of March Madness cycle on Saturday with Nancy McCaffrey! The yoga balls were flying everywhere. It was a tie…..

03/28/2026

They did it and it was hard!!! 💪🏻🎉💜

03/26/2026

A little schedule change for tomorrow! See you then!

Address

802 Ridgeway Avenue
Signal Mountain, TN
37377

Website

http://www.BalancedStudio.net/

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