Los Amigos Strength and Fitness

03/22/2025

11am workout

The grand finale workout

Foam roll / stretch 5
Coach led warm up 5
Pick a lift
Deadlift or bench
15 min
Body building 15 min
3-4 rounds 12-15 reps
Pullover press
Goblet squats (pause)
Single arm shoulder press (start on top with a pause)
Roll outs
: 20 bike

Metcon 15
3 rounds
10 kb swings
10 squat jump
10 ring rows
1 sled push ( outside )
Rest 1 min

03/21/2025

This Saturday March 22 will be our final Saturday workout as Los Amigos!

We will have a free workout at 11am followed by food from 12 -2pm

It’s a potluck so please bring a dish to pass!

Come and hang one “last time” as Amigos.

I hope you can make it!

03/13/2025

I know some of you have not heard the news so we wanted to share this a few more times before we close our doors. April 1 (not an April fools joke)we will no longer be in business.
We hope that we were able to help you in person or online for the last 12
Years. It has truly been our pleasure!

Don’t ever stop training!

03/02/2025

That’s a wrap! After 12 years Sandy and Carlos are closing the doors of the Los Amigos community. We wanted to take a moment to thank you all for you patronage and support these past 12 years. This community would not have been possible without so many amazing individuals. We want to thank our many coaches, current and past, who have helped us lead our community. We want to thank our members, current and past, who have trusted us with their fitness. To anyone that has taken even one class you were a part of this and we thank you. Special shout out to Brennan Taylor and his members that joined us after the pandemic. I don’t know if we couldn’t have survived without you. Finally I want to thank Sandy Cueva for her support and leadership partnering with me to lead this amazing community. Follow us on socials to stay in touch. If you have any questions please know our doors are always open. Peace and Love!

02/26/2025

Join us this Saturday for the CrossFit open during our 8am class. Come and test your fitness.

Join us for the next three weeks. Each week we will have a theme. This Saturday we are wearing pajamas!
See you there!

02/21/2025

Huge shoutout to our gym selfie queen. We miss you!

01/11/2025

Big shout out to these bad ass ladies❗️ Friday night and straight up moving the IRON!!
Ladies what was your favorite part of the workout tonight❓️❓️❓️

01/02/2025

Conventional wisdom might tell us aging means inevitable decline, but CrossFit is proving otherwise. With constantly varied functional movements and a focus on fitness, older athletes are improving strength, balance, and quality of life at any age.

For those starting their fitness journey later in life, the key is beginning where you are — focusing on safe, functional movements and progressing gradually. CrossFit offers a path to preserve independence, combat the effects of aging, and enjoy life to its fullest.

Read the full story, “Aging Gracefully Redefined” by Stephane Rochet at CrossFit.com. https://www.crossfit.com/essentials/aging-gracefully

01/02/2025

12/30/2024

$99 for your first month!

$99 for a trial month of unlimited classes!

If you are in the market for a new gym or ready to join one, this deal may be for you.

Contact us to get in on it!

12/24/2024

Feliz Navidad from our fitness community to you 🎄

12/24/2024

Don’t sleep on this deal!

$99 for a trial month of unlimited classes!

If you are in the market for a new gym or ready to join one, this deal may be for you.

Contact us to get in on it!