LSL Fitness

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LSL Fitness LSL Fitness helps people from different fitness levels. We offer one on one private training, semi private (2 or 3 people) training, and group training.

*Helping ladies fix the 9 to 5pm hunch, end Desk Fatigue and feel like themselves again.
*Personal Training Services offered with goal of weight loss, fat loss and building muscle.
*1000+clients served since 2013
www.livingastrongerlife.com/10minute_hack Along with training we also offer full body fat assessment, goal setting and planning, nutrition assessment, cardio programming, strength progression and fat loss program. Whether you are an athlete trying to better yourself or trying to lose weight we will get you to your goals.

10/23/2026

I sat at a desk for 20 years.

This didn’t start in a gym. It started with 10 minutes at my desk, then one habit a week, then 3 short workouts at home, in the right order.

That’s exactly where the 6-Week Desk Reset starts you: at home, no equipment, with us on a call every week.

Today is the last day at 30% off. Tomorrow it’s full price, and doors close Sunday.

Comment RESET and I’ll send you the link.

10/22/2026

“I don’t have time.” I said it for 20 years.

But time usually isn’t the real problem. Not knowing what to do with 25 minutes is.

Here’s what the 6-Week Desk Reset actually asks of you:

3 workouts a week, about 25 minutes each
10 minutes at your desk on workdays
Under 2 and a half hours a week, total

Every move has an easier and harder version. No equipment, no jumping. You can do it before the kids are up.

30% off ends tomorrow at midnight. Then it’s full price.

Comment RESET and I’ll send you the link.

10/21/2026

Same desk. Same job. Six weeks apart.

Now: coffee and email at 8 am, back tight by noon, stiff on the couch, scrolling till midnight.

Week 6: a 10-minute reset first thing, a walk at lunch, a 25-minute workout 3 times a week, and your phone down an hour before bed.

Nothing extreme. One habit a week, with us checking in every week.

Missed the 50%? You can still get 30% off until Friday at midnight. Then it’s full price.

Comment RESET and I’ll send you the link.

10/20/2026

4 years ago, I stopped taking my own advice.

I’m a strength coach. I train pro athletes. And I was sitting 10 hours a day, running the business, helping everyone but me.

Knowing what to do wasn’t the problem. I was missing a plan, a start date, and people who’d notice when I didn’t show up.

So we built the 6-Week Desk Reset: a plan in order, a group that starts together, and weekly calls with us.

Tonight’s the last night for 50% off, and the free Mobility Library goes with it.

Comment RESET and I’ll send you the link before midnight.

10/20/2026

15 years of coaching. Same story, every time. 👇

Most of our clients sit at a desk all day. They walk in with no energy, a stiff neck, and a sore back.

Not everyone can make it into our Signal Hill gym. So we built a simple 6-week online challenge for desk workers, wherever you live.

Stuck in the 3 PM fog? Scared of getting hurt? This is your sign.

Starts Oct 26. Only about 30 spots.
⏰ 50% off + free Mobility Library ends TONIGHT.
💬 Comment RESET and we’ll send you the details.

5 signs your desk is wearing you down. And no, it’s not your age.Swipe through and count how many sound like you 👉2 or m...
10/20/2026

5 signs your desk is wearing you down. And no, it’s not your age.

Swipe through and count how many sound like you 👉

2 or more? It’s not a discipline problem. Nobody ever gave you the fix in the right order.

That’s what the 6-Week Desk Reset is: a 10-minute reset every workday, 3 short home workouts a week, and a live call with us every week.

50% off and the free Mobility Library both end tomorrow at midnight.

Comment RESET and I’ll send you the link.

10/19/2026

Do you hit a wall every day around 3 pm? 😴

More coffee won’t fix it. More willpower won’t either.

Hours of sitting with no movement slows everything down. Moving for 2 minutes every couple of hours does more for that afternoon slump than another latte.

That’s why the 6-Week Desk Reset has a 10-minute reset you do every workday, plus 3 short workouts a week at home.

50% off and our free Mobility Library both end tomorrow (Tuesday) at midnight.

Comment RESET and I’ll send you the link.

10/18/2026

I’ll be honest, I was nervous to post this.

For the past couple of months, we’ve been building something for people who sit at a desk all day. People like me. People like you.

Tight by the afternoon. Energy gone by 3 pm. And that voice saying “I’ll start Monday, I promise.”

It’s not you. Nobody ever gave you the right order to make it work.

So we built the 6-Week Desk Reset:

Simple workouts you can do from home
A 10-minute mobility routine at your desk
Weekly live calls with us

Our waitlist got in this morning. Everyone else hears tomorrow. If you’re reading this, you’re early.

Comment RESET and I’ll send you the link for 50% off. That price ends Tuesday at midnight, and spots are limited.

Don’t wait for “someday Monday.” Start Monday, Oct 26, with us.

10/17/2026

Leaving the office version of me behind. 👟

Doors open Monday for our 6-Week Challenge, fully online and built for people who sit all day. Energy and strength back, without getting hurt on the way there.

Comment WAITLIST for early access and 50% off the challenge.

Address

3306 Industry Drive
Signal Hill, CA
90755

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7:30am - 12pm

Telephone

+15622834680

Website

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