LSL Fitness

LSL Fitness Personal Training Services offered with goal of weight loss, fat loss and building muscle. LSL Fitness helps people from different fitness levels.

We offer one on one private training, semi private (2 or 3 people) training, and group training. Along with training we also offer full body fat assessment, goal setting and planning, nutrition assessment, cardio programming, strength progression and fat loss program. Whether you are an athlete trying to better yourself or trying to lose weight we will get you to your goals.

06/05/2026

We wear a lot of hats, but helping busy professionals get their energy back is what we do best! 🛑

Here at our Signal Hill studio, we see it every single day. Sitting at a computer for 40 hours a week causes massive desk fatigue. You get stuck in the painful 9-to-5 hunch. It makes you feel like you have completely lost yourself.

That is exactly why we created our Strength Desk Program (SDP).

We focus on being great at training so you do not have to guess! We skip the dangerous boot camps. Instead, we use safe, smart movements to help our clients get out of pain.

Just this week, another one of our amazing clients told us she finally beat the 3 PM crash. She has her energy back and can actually keep up with her kids after a long workday!

You do not have to live with the pain. If she can win her life back, you can too!

Comment the word DESK below, and I will send you my free 10-minute starter routine today! 👇

Stop hurting your back just to get strong! 🛑When you sit all day, your glutes turn off and your hips get tight. This is ...
06/03/2026

Stop hurting your back just to get strong! 🛑

When you sit all day, your glutes turn off and your hips get tight. This is exactly what causes that deep ache in your lower back.

But doing heavy, traditional squats can make the pain worse! That is why we love the Rear-Foot Elevated Split Squat in our Strength Desk Program (SDP).

3 Tips to Master the Movement:

✅ Skip the Barbell: Use dumbbells so you do not load a heavy weight on your tired spine.

✅ Lean Forward: Keep your back straight, but lean forward slightly. This stretches the glute perfectly.

✅ Drive Hard: Push up through your front quad to build safe, functional strength.

You can fight desk fatigue and finally feel like yourself again!

Comment the word DESK below, and I will send you my free 10-minute starter routine today! 👇

06/02/2026

Is your office chair destroying your lower back? 🛑

Here in Signal Hill, we help busy ladies fight the 9-to-5 hunch every single day. Sitting for 40 hours a week locks up your body and turns your glutes off. This causes sharp pain and massive desk fatigue.

It makes you feel like you have totally lost yourself.

In our Strength Desk Program (SDP), we avoid dangerous lifts that hurt your spine. Instead, we use the Rear-Foot Elevated Split Squat!

Here is exactly how to do it safely:

1️⃣ Put your back foot on a box or bench.

2️⃣ Keep your back straight, but lean forward slightly.

3️⃣ Feel the deep stretch in your glute as you lower down.

4️⃣ Drive up hard through your front quad.

This builds strong glutes and legs while keeping your back completely safe.

FOLLOW FOR MORE CONTENT LIKE THIS! 👇

Are you tired of the daily 3 PM crash? 📉​Desk fatigue is real. When you sit all day, your body goes to sleep. That heavy...
06/01/2026

Are you tired of the daily 3 PM crash? 📉

​Desk fatigue is real. When you sit all day, your body goes to sleep.

That heavy, tired feeling is just a physical response to your sedentary job.

​But you do not have to stay stuck in the 9-to-5 hunch! We help busy professionals in Signal Hill and online wake their bodies back up.

You can fight off the fatigue and finally feel like yourself again.

​Comment the word DESK below, and I will send you my free 10-minute starter routine today! 👇

​

06/01/2026

Does your desk job leave you feeling totally drained? 🛑

​We see this every single day. Sitting at a computer for hours crushes your body.

It causes massive desk fatigue. Your hips get tight, your legs feel heavy, and you get stuck in the 9-to-5 hunch.

​It is so easy to feel like you have completely lost yourself.

​But you do not have to accept the 3 PM crash! In our Strength Desk Program (SDP), we help busy ladies fight back.

We don't use dangerous lifts or endless, boring cardio. We use safe, functional movements to wake your muscles up safely.

​Ready to finally get your energy back? Comment the word DESK below, and I will send you my free 10-minute starter routine today! 👇

​

Do work conferences leave you feeling broken? 🛑​Whether you train with us in person here in Signal Hill or online across...
05/28/2026

Do work conferences leave you feeling broken? 🛑

​Whether you train with us in person here in Signal Hill or online across the country, we see this all the time. Sitting in an office chair for 40 hours a week builds up massive desk fatigue.

​One of our clients was really struggling. She has a curved spine, and sitting at long work conferences caused her a ton of pain.

The 9-to-5 hunch made her feel like she had totally lost herself.

​But she didn't give up! She joined our Strength Desk Program (SDP) and started doing safe, low-impact movements to wake her body up.

​She just posted a story shouting us out because she went to a conference and felt amazing! No sharp pain. No 3 PM crash. Just strong, happy, and feeling like herself again.

​If you want to know how she did it, follow us for more! 👇

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05/28/2026

Does traveling for work wreck your back? 🛑

​We train busy professionals right here in Signal Hill and online across the country.

We know that sitting at a computer all week causes massive desk fatigue. Your hips lock up, your back aches, and you get stuck in the 9-to-5 hunch.

​Our amazing client knows this feeling well. She has a curved spine, and sitting at long conferences left her in real pain. It is so easy to feel like you have completely lost yourself when your body always hurts.

​Then she joined our online Strength Desk Program (SDP). We didn't give her a crazy, heavy boot camp. We gave her safe, functional movements to undo the damage of the desk.

​She just went to a work conference, and for the first time, she was completely pain-free! She got her life and her energy back.

​If you want to know how she did it, follow us for more content like this! 👇
​

05/27/2026

Training for longevity means prioritizing the muscles that keep you moving smoothly every single day. ⚡️
​I lift weights because I want the strength to show up fully, move without aches, and keep my joints protected for decades to come. Consistency over 40 isn't about restriction—it’s about empowerment and building a body that thrives.
​Share this with a friend who needs a reminder to pick up those heavy weights this week! 👯‍♀️

05/26/2026

Does your lower back pinch when you try to lift weights? 🛑

Sitting at a computer all week turns your core off. Your body literally gets stuck in the "chair shape."

When you try to bend over and pull a weight to fix your posture, your tired lower back takes all the heavy stress. This causes a sharp pinch and keeps you stuck in massive desk fatigue.

In our Strength Desk Program (SDP), we stop the pain by using the Incline Dumbbell Row.

By resting your chest on the bench, the pad holds your body weight. Your lower back gets to turn completely off! This lets you safely wake up your upper back muscles so you can stand taller and get your energy back.

Want to wake your body up without hurting your back? Comment the word DESK below, and I will send you my free 10-minute starter routine! 👇

Does your lower back pinch when you try to lift weights? 🛑Sitting at a computer all week turns your core off. Your body ...
05/26/2026

Does your lower back pinch when you try to lift weights? 🛑

Sitting at a computer all week turns your core off. Your body literally gets stuck in the "chair shape."

When you try to bend over and pull a heavy weight to fix your posture, your tired lower back takes all the stress. This causes a sharp pinch and keeps you stuck in massive desk fatigue.

In our Strength Desk Program (SDP), we stop the pain by using the Incline Dumbbell Row.

By resting your chest on the bench, the pad holds your body weight. Your lower back gets to turn completely off! This lets you safely wake up your upper back muscles so you can stand taller and get your energy back.

Want to wake your body up without hurting your back? Comment the word DESK below, and I will send you my free 10-minute starter routine! 👇

Address

3306 Industry Drive
Signal Hill, CA
90755

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7:30am - 12pm

Telephone

+15622834680

Website

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