LSL Fitness

LSL Fitness LSL Fitness helps people from different fitness levels. We offer one on one private training, semi private (2 or 3 people) training, and group training.

*Helping ladies fix the 9 to 5pm hunch, end Desk Fatigue and feel like themselves again.
*Personal Training Services offered with goal of weight loss, fat loss and building muscle.
*1000+clients served since 2013
www.livingastrongerlife.com/10minute_hack Along with training we also offer full body fat assessment, goal setting and planning, nutrition assessment, cardio programming, strength progre

ssion and fat loss program. Whether you are an athlete trying to better yourself or trying to lose weight we will get you to your goals.

Sunday me has BIG plans. Meal prep. Gym at 6am. In bed by 9. So confident. So organized. So full of hope. 😌Monday me has...
09/07/2026

Sunday me has BIG plans. Meal prep. Gym at 6am. In bed by 9. So confident. So organized. So full of hope. 😌

Monday me has never met her. By 3pm the plan is coffee and pure survival.

Tag your Sunday-me who overpromises every single week. 👇

09/05/2026

My weekend to-do list vs. my body after a week at a desk. 😮‍💨

Saturday morning me: deep clean, meal prep, long walk, gym, and about 30 other things.

My body after sitting all week: absolutely not.

Made it to the couch. That's the workout now.

Comment your realest weekend to-do list below 👇 — the one you wrote vs. the one that actually happened.

You ignored it all week. The stiff neck. The tight hips. The achy back. You pushed through every single day. 😮💨Now it's ...
09/05/2026

You ignored it all week. The stiff neck. The tight hips. The achy back. You pushed through every single day. 😮💨

Now it's Saturday, and your body finally wants a word. Turns out you can't out-busy a week of sitting.

Tag someone whose weekend body feels this exact way. 👇

Four years ago, Leo was the worst client he ever had. 👇He told every client to rest, eat well, and slow down — and did n...
09/04/2026

Four years ago, Leo was the worst client he ever had. 👇

He told every client to rest, eat well, and slow down — and did none of it for himself. He gave everyone else his best and left nothing for his own health.

It took hitting a wall to realize the advice was right. He just wasn't following it.

Doing the same for everyone but you? That's exactly who REBUILD is for.

Comment REBUILD or tap the link in bio to apply.

Her body started changing, and nothing she used to do worked anymore. 👇The workouts that always worked… didn't. The ener...
09/03/2026

Her body started changing, and nothing she used to do worked anymore. 👇

The workouts that always worked… didn't. The energy she used to have just wasn't there. She started to think something was wrong with her.

Nothing was wrong. Her body just needed a different approach — not more, different.

Sound familiar? You don't have to figure it out alone. Our free Desk Hack Guide is a simple place to start.

Comment or DM DESK and I'll send it over.

Signs you used to move a lot more than you do now 👇You take the elevator without thinking. You park close on purpose. Yo...
09/03/2026

Signs you used to move a lot more than you do now 👇

You take the elevator without thinking. You park close on purpose. You stopped noticing how much you sit.

It's not laziness. Activity just quietly disappears once life gets busy — it creeps up on you over years, not days.

The good news? You can get some of it back, a little at a time. Our free Desk Hack Guide is a simple place to start.

Comment or DM DESK and I'll send it your way.

09/03/2026

We don't just work out together. We connect. 🤍
…and when we don't? We argue. (And for the record — she's always right.) 😂
Every rep is better with your person next to you. Tag yours.

09/01/2026

She couldn't shake the knee pain training for her first half marathon.

Here's what most people miss: knee pain in runners often isn't a knee problem. It's weak hips. When the muscles on the inside of your thigh can't keep your leg steady, the knee takes the hit on every stride.

So we added the Copenhagen plank. Top leg up on a bench, prop onto your forearm, lift your hips into one straight line, and squeeze that inner thigh. Too much? Drop your bottom knee to start. Hold 10 to 20 seconds each side.

We built it into her program — and within a few weeks, her knee settled enough to keep training. She ran the half.

Strong hips change everything, for runners and for the rest of us. Follow for more tips like this.

Why do your hips feel locked by 5pm? 👇Hours of sitting shortens your hip flexors. That "locked up" feeling isn't age — i...
09/01/2026

Why do your hips feel locked by 5pm? 👇

Hours of sitting shortens your hip flexors. That "locked up" feeling isn't age — it's a muscle that forgot how to lengthen.

Try this: the Hip Flexor Stretch. Kneel down, tuck your hips forward, and hold 20 to 30 seconds on each side. Do it once a day and you'll feel the difference by the end of the week.

Want more simple fixes like this? Comment or DM DESK for our free guide to feeling better at your desk.

Every. single. day. By 3pm. 👇The neck crack. The eye rub. The hip shift. Same time, every day, like clockwork.Your body ...
08/31/2026

Every. single. day. By 3pm. 👇

The neck crack. The eye rub. The hip shift. Same time, every day, like clockwork.

Your body isn't being dramatic. It's just been sitting still for six hours straight.

The good news? A few small moves can change how the back half of your day feels. That's exactly what's inside our free Desk Hack Guide.

Comment or DM DESK and I'll send it over.

Address

3306 Industry Drive
Signal Hill, CA
90755

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7:30am - 12pm

Telephone

+15622834680

Website

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