04/04/2026
Kettlebell Complex🔥
I couldn’t let the class have ALL the fun. Sometimes you program things so good you can’t wait to do it yourself💯
For over 10 years I’ve had a kettlebell class focusing on flows chains & complexes. It is by far the most popular class I teach and it really dives into what I call the “Art of Kettlebell Lifting” This is where creativity comes alive. This is where strength meets endurance at the top level. My favorite style of kettlebell lifting💯
💥Single Kettlebell Chain💥
1 Arm Swing x1
1 Arm High Pull x1
1 Arm Clean x1
1 Arm Sn**ch x1
1 Arm Push Press x1
*3 cycles per arm = 1 round
-Scroll to the last pic for full workout and additional info👍
Grab a bell and GET IT! Great job today team👊