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Unconventional Athlete

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Signal Hill, CA
Unconventional Athlete

Unconventional Athlete is a team of fitness trainers leading the pack in unconventional fitness m**h

06/25/2026

🏆

Walkin around main st HB last night I ran into one of the best to ever do it. Frank Shamrock! Had a nice convo about mma, Huntington Beach life, taco spots and of course Tito 🤣

I did a workshop with Frank in Las Vegas back in Feb 2025 he’s always been cool to chat with. You never know who’s gonna be sitting next to you at the Irish pub☘️

04/04/2026

Kettlebell Complex🔥

I couldn’t let the class have ALL the fun. Sometimes you program things so good you can’t wait to do it yourself💯

For over 10 years I’ve had a kettlebell class focusing on flows chains & complexes. It is by far the most popular class I teach and it really dives into what I call the “Art of Kettlebell Lifting” This is where creativity comes alive. This is where strength meets endurance at the top level. My favorite style of kettlebell lifting💯

💥Single Kettlebell Chain💥
1 Arm Swing x1
1 Arm High Pull x1
1 Arm Clean x1
1 Arm Sn**ch x1
1 Arm Push Press x1
*3 cycles per arm = 1 round
-Scroll to the last pic for full workout and additional info👍

Grab a bell and GET IT! Great job today team👊

03/23/2026

Training Dump🔥

Still over here rockin the good stuff. Barbells, kettlebells, maces, sandbags and way more. Feeling extra good about training in general right now. Blending all this into my own program has been super fun this time around💯

Turning 45 recently I had to sort of check in with myself and get rid of things that didn’t do well on the risk to reward scale anymore and slide it things that would bring a net positive to the gameplan👍

I do have a few openings for private training as well as some small group sessions lined up for April/may. Contact me to get the scoop🤜💥🤛

02/16/2026

LBKC🔥

Still rocking the kettlebell workouts around Long Beach! Coming up on 17 years doing this. A lot of my classes are jam packed and maxed out but I’m looking to open up more💯

Here are a few short clips of the beginning of Tuesday’s 11am class. Quite a good circuit of big exercises. If you are looking to get a little bit of kettlebell lifting in your life contact me and we can figure out what’s the best route for you👍

1️⃣Alt 1 Arm Dead Half Sn**ch - Press combo
2️⃣Double Cleans
3️⃣Floor Wiper
4️⃣Hand to Hand Swings
5️⃣Double Push Press

We have always kept our system in house never releasing the whole thing online or for sale to anybody outside the gym. Let me ask, if we put our daily/weekly workouts up on our website with follow along videos would you be interested in an online kettlebell situation?

01/12/2026

LA Fit Expo 2026

I’ve been coming to this expo for as long as I can remember. Every year I see less and less of the fun stuff while seeing more and more of a supplement show. There’s only so many protein products you can consume in one afternoon before your stomach turns into a chemistry bomb 💣

Had great conversations with Kenny KO and Joey Swoll they have no problem taking time out of their busy day to talk shop while walking the floor. By the way Joey’s sauces are every bit as good as advertised, I bought 3!

I hope in the future we see more equipment companies back on the floor showing off new products as well as more unconventional fitness booths. All in all the meet and greet walking around was better than the booths!

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Signal Hill, CA

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(562) 508-6330

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