Long Beach Kettlebell Club

Long Beach Kettlebell Club Serving the Long Beach and surrounding areas with semi private kettlebell classes and personal train

11am Soldiers 🫡Rockin kettlebell class today at 11am over here in Long Beach. We are super proud of our kettlebell syst...
06/09/2026

11am Soldiers 🫡

Rockin kettlebell class today at 11am over here in Long Beach. We are super proud of our kettlebell system and our committed students as well as very thankful to our home facility Hybrid House❤️

We keep adding classes and you guys keep filling them up it’s absolutely RAD🙌

If you are reading this and want to get involved please reach out and we will get you to the proper starting point. We have intro classes for beginners or if you have previous kettlebell experience you could most likely slide right into the classes👍

Today’s Workout (last slide)
1️⃣1 Arm Half Sn**ch - Press combo x5/5
2️⃣Double Cleans x10
3️⃣Alt 1 Arm Row x5/5
4️⃣Swings x15
5️⃣Double Push Press x7

06/02/2026

Content Dump✅

Apologies for not keeping up with posting but things have been BUSY around here🔥

We have added more class times and even a Saturday class at 10:30am. See the updated schedule on our website. Lots of progress, quite a few new members and a whole lot of swinging went down in May. Check out some of the footage, we even had a super clean 300lb deadlift from a female member!

We are also in the process of revamping our online program for those interested. It will include the weekly class workouts we do in the gym so you can follow along with us, Mace & Bulgarian Bag workouts, plenty of instruction, a variety of students doing the workouts in real time 4k with coach Eric on location and SO much more. All for 1$ a day🏆

05/02/2026

Kettlebell Challenge🔥

It was testing week at the gym in other classes so instead of putting a typical kettlebell test on the menu we just decided to go with a rather difficult complex workout that hadn’t been done yet here👍

Two complexes went down both of them hard in their own right. Great job everybody that was not easy and thank you for coming to class despite testing the entire week in other classes💯

🚨Complex 1 (Single KB)
1 Arm Swing x5
1 Arm Half Sn**ch x4
1 Arm Clean & Press x3
1 Arm Push Press x2
Pushup x1 (check out Nat hitting 1 Arm Pushup at the end of the first video😳🫨)
*5 rounds

🚨Complex 2 (Double KB)
Seesaw Press x5/5
Alt Cleans x5/5
Swings x5
Renegade Row x5/5
Abs x15
*5 rounds

We have added 3 new class times on Tuesday night, Friday afternoon and Saturday morning for the next quarter. Check our website for updated classes and info👊

🚨SUCCESS🏆🔥This happened in 5 weeks! Daniela came to me just over a month out from a Cancun vacation, her current program...
04/23/2026

🚨SUCCESS🏆🔥

This happened in 5 weeks! Daniela came to me just over a month out from a Cancun vacation, her current program was not delivering the desired results and she needed something that was going to work and work quick. She’s young and very high energy so we went rough twice a week in the gym, locked her diet in place, had her doing a cardio protocol outside our sessions and LOOK at the results😍

We used kettlebells, Bulgarian Bags, bodyweight exercises, Ropes, HIIT intervals and ALL the good stuff to get this done. She works a full day Monday through Friday and still made the commitment to do this never missed a session and brought the energy every time. Imagine after a few months what is possible here, we will do an update on her progress closer to summer👍

Also tomorrow is her birthday! Drop a happy birthday in the comments for this hard working Latina🎁🤷🏻‍♀️

Team Long Beach🔥Friday night crew was looking SHARP last night! 5pm class was a solid mix of veterans beginners and firs...
04/18/2026

Team Long Beach🔥

Friday night crew was looking SHARP last night! 5pm class was a solid mix of veterans beginners and first timers. The energy was HOT and everybody was tearin it up beast mode🦍🦍🦍

Some of the lifts we covered last night
1️⃣Alt 1 Arm Dead Half Sn**ch
2️⃣Double Jerk
3️⃣Swings
4️⃣1 Arm Dead Lunge

We have testing coming up in two weeks. Excited to see the results and progress. We will have testing times open to non members as well for local lifters ro come a try to rank or improve from last time. Ranking chart is in the final slide. DM for info on that👍

Talk about NO EXCUSES 🚫9 months pregnant and showing up at 5am for kettlebell class is NEXT LEVEL dedication! Over the y...
04/03/2026

Talk about NO EXCUSES 🚫

9 months pregnant and showing up at 5am for kettlebell class is NEXT LEVEL dedication! Over the years we’ve had about a dozen women do our program up to the 8 month mark but this is the first one to venture into the 9 month mark. Crazy right!🤰🏻

Ballistic kettlebell lifts are some of the safest exercises you can do while pregnant and it’s been proven time and time again. Her bloodwork is perfect and no doubt she will be bouncing back soon after delivery💯

Years ago a close friend of LBKC the legendary Yoanna Teran published a book called “Kettlebell Mommy” which is still available and goes over the do’s and don’t of pregnancy training, it had been our bible every time we have a student taking our classes while pregnant. Big “W” for kettlebell training here🏆

03/30/2026

Goblet Complex🔥

One avenue of LBKC a lot of people don’t know we do is “In Home Training” YES we absolutely train people in their home if they have their own set of kettlebells!

No driving to the gym no crowds and your own music + setup. Tailored workouts to your body, goals, needs and the equipment you own.

This workout here entails taking a heavy kettlebell and stringing together a series of exercises to produce what we call a “complex” The cardiovascular component can be very strong in this avenue of kettlebell lifting and your brain needs to be present + focused on the task to achieve maximum results with safety.

Goblet Complex
1️⃣Dead Swing x3
2️⃣Swing x3
3️⃣Swing - Catch x3
4️⃣ISO Goblet Hold x10sec
5️⃣Alt 1 Arm Row x3/3
(Start a new round every 2:30)

DM if interested in bringing these workouts to your own house👊

Address

2431 Orange Avenue
Signal Hill, CA
90755

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 7am - 12pm

Telephone

+15625086330

Website

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