CrossFit Signal Hill

08/14/2021

04/14/2021

What's up y'all!

I hope you guys are having a great week so far! As the warmer weather comes, we're gonna be releasing a new set clothes for our spring collection! Please click the link below to place your pre-order and make sure to do so before next Wednesday (4/21/21)!

I hope you guys like the new design and thanks for supporting!

Make sure to write: 1) What size you'd like and 2) How many you'd like

04/06/2021

For Paddy Mac's legacy!

https://www.gofundme.com/f/the-paddy-mac-foundation?utm_source=messenger&utm_medium=social&utm_campaign=p_cf%20share-flow-1&fbclid=IwAR34iD-luncAT9T_l4oH0OHRQY0sRwHFSdd7hFkpgW7kyXBhrMQvo_0HuIk

A trait common in most visionaries is that they tend to be at the center of their vision. Only … Nola McNally needs your support for The Paddy Mac Foundation

01/07/2021

Hurry up and let me know if you want to be in the challenge! You will need to send me us these below!

Send your starting metrics to [email protected] with the subject “(your name) 30-day Kickstart” and in the body include:

Date of measurement
Current weight, body fat %, muscle mass (the screenshot)
Hip and waist measurement
Goal weight
Goal for the challenge

When the challenge starts:
Our start date will be on January 9, 2020 (Day #1) and will end on February 8, 2020 (Day #31).

Challenge:
The ultimate goal/challenge is for you to learn: how to count your unique macronutrient needs, how to consume your carbs in moderation, and have a FLEXIBLE “Paleo” lifestyle in mind.

01/03/2021

Our data speaks for itself. We are better together. Thank you to everyone who supports us!

10/15/2020

What’s up ghouls and gals! We know that you guys are bummed out that Halloween is essentially cancelled this year. Boo! (See what we did there?) At CFSH, we have hosted pumpkin carving parties in the past and had been fun to not only decorate the gym but also have an excuse to hang out with everyone. We figured that the next best thing is to go virtual!

Here’s the deal:
send us a 1-2 pictures of you holding the pumpkin you carved as well as a quick description of what it is (if you can’t tell what it is, send a second one of a close up of the pumpkin!) by Wednesday (10/28)

either text one of the coaches or send it to us at: [email protected]

we will then upload the pictures on our page as well as our former/current member email list (for you guys that are spooked of social media)

we will ask people to vote for their favorite pumpkin (yes, just 1!) and whoever gets the most likes or email votes wins!

voting will end on Friday (10/30) and we will choose a winner by Halloween!

the winner will receive $50 CASH and bragging rights for being a badass sculptor!

There’s no entry fee required but all we ask is that you enjoy the process and share a piece of you (good or scary) with our CFSH Community. Times are weird but we don’t have to be. We can’t wait to see what y’all got!

- CFSH Management

08/24/2020

As you guys may have seen or heard in the news, Northern and Central California have been hit with one of the most devastating fires ever recorded. Seeing houses burnt to the ground and distraught families displaced to shelters, we are compelled to help and do what we can for the lives affected by the fires especially during these days of uncertainty.

This week’s workouts are dedicated for fallen firefighters who have selflessly given their lives to help others. We will be collecting donations at the gym and through our Wodify Point of Sale from 8/24-8/29. Also during this week, for every merchandise/product you buy from CrossFit Signal (Shirts/glasses/Rx Bars/Fitaids/NOCCO), we will donate 10% of the proceeds to families in need.

If anyone wants to donate, here are the options:
- bring cash to the gym
- buy drinks/food/CF Signal Hill Merch
- coach will input donation on Wodify POS labeled under "donation"
- anyone can go onto our "Online Sales Portal" and look for "Donation" under the "Class Sessions" tab. Here's the link:
https://cfsignalhill.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=8105

We believe that our Crossfit community can make a palpable difference in people’s lives. Let’s work together and show others what our community is all about!

07/21/2020

What's up guys!

Just wanted to tell you guys that we are proud of your hard work during the WODs and thank you for doing your part in keeping the gym clean and safe for every one to enjoy! Just a few reminders:

Make sure that you wash your hands, clean all the equipment you may have used, and to leave the gym cleaner than you found it.
SIGN UP FOR CLASSES! The classes can fill up quick and you don't want to be out of the loop so get on it. Yes, even sign up for the WAITLIST because life happens and you never know if a spot may open up for you. If you know you won't make it in, cancel your class AHEAD OF TIME to give other people a chance.
As for now, please do not DOUBLE BOOK classes. Let's all work together through this weird times and give everyone a chance to get a sweat in!
If you can't come in to attend classes, don't hesitate to look up our ONLINE PROGRAMMING on Wodify!
If you want to take your fitness (and aesthetics) to a new level, we offer NUTRITION COACHING that can help you achieve your goals! You're working so hard in the gym so don't slow your progress down by eating like an a**hole! Hit us up for a bit of guidance and accountability!
We're planning on having a "Sunday Funday Beach WOD" one of these days so keep your eyes peeled for that! You guys are welcome to bring your friends along too! It'll give them a nice preview of what the CFSH Community is all about.

Stoked to be able to see y'all and let's help each other lose/keep off the !

- Cherry, Chad and Axel