Barot Fitness

11/13/2022

What is the benefit of having a personal trainer?
A personal trainer can give you the tools and support that you need to reach a health and fitness goal. They can provide support, accountability, education, and a personalized plan of attack, so you may find working with one well worth the investment.

9 Benefits of having a Personal Trainer
Increases accountability. ...
You’ll learn about health, fitness, and your body. ...
Helps with goal setting. ...
You’ll get an individualized plan. ...
Flexible schedule and format. ...
Promotes exercise variety. ...
Nutritional advice. ...
Helps your mental health.

10/22/2022

🔥Let’s get the ball rolling and come train with me.
👉🏽Benefits of a customized plan
It’s tailored to your goals. Your goals are vital to your weight loss success. ...
You can stick to your fitness level. ...
It’s based around your schedule. ...
Motivation is tailored to you. ...
It fits your specific style. ...
Weights and strength training. ...
Aerobic exercise. ...
Flexibility training.

10/21/2022

👉🏽💥When should kids start strength training?
Young athletes can begin a strength training program around the same time they begin to play organized sports, as early as 7 or 8 years old if they express interest and are mature enough to follow directions. At this age or for any beginner, strength training is all about building a foundation, not just weight lifting.

10/19/2022

🔥Workout Of The Day🔥
Let’s go into a Reverse, Forward, Lateral Lunge position and hit the legs with a combo.
THE DIFFERENCES. While forward and reverse lunges both work the glutes, legs and abs, each emphasizes different leg muscles. Reverse lunges hone in on the hamstrings (back of thighs) and glute max (your meatiest glute muscle), whereas forward lunges focus more on the quads (front of thighs).
Lateral lunges develop balance, stability, and strength. They work your inner and outer thighs and may even help to reduce the appearance of cellulite. Side lunges train your body to move side to side, which is a nice change from your body’s normal forward or twisting movements.
If you need assistance on training DM me.

10/13/2022

Class in session. Sign up today.

10/09/2022

👉🏽Why is mobility exercise important?
The ability to have full range of motion in your muscles and joints is one of the most important aspects of training. Improving your mobility can help you workout for longer, reduces joint pain, and can reduce the risk of injury.
Benefits of Mobility
Greater joint range of motion and freedom of movement.
Improved circulation.
Decreased risk of injury.
Reduced muscle tension and soreness.
Improved posture.
Improved movement efficiency.

10/08/2022

👉🏽Active stretching eliminates force and its adverse effects from stretching procedures. Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up.
Do I need to warm-up before dynamic stretching?
While I recommend dynamic stretching when you warm-up, you don’t have to necessarily do it to cool down.
Dynamic stretches are recommended because they raise your core temperature, which is ideal for your pre-workout routine.

10/08/2022